# Savory Sausage Croissant Sandwich with Egg & Cheese, 4.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASON DIXIE BISCUIT CO
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-savory-sausage-croissant-sandwich-with-egg-cheese-45-oz
- **Slug:** `mason-dixie-biscuit-co-savory-sausage-croissant-sandwich-with-egg-cheese-45-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrially formulated components (fried egg patty, reformed cooked sausage with natural flavors/yeast extract/oat fiber, enriched flour croissant, processed cheese slice) and additives, and is a ready-to-eat convenience product, consistent with NOVA group 4 (ultra-processed).

## Review

You’d find this in the freezer or heated grab-and-go breakfast case — a handheld sandwich people grab for a rushed commute or lazy weekend morning. It reads indulgent and comforting with a flaky croissant and uniform sausage/egg/cheese layers, and the texture and ingredients point to industrially produced components and formulated convenience.

## Nutrition

- **Serving size:** 1 SANDWICH
- **Servings per container:** 1
- **Calories:** 400
- **Total fat:** 25g (32% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0g
- **Cholesterol:** 225mg (75% DV)
- **Sodium:** 840mg (37% DV)
- **Total carbs:** 28g (10% DV)
- **Total sugars:** 5g
- **Protein:** 18g

## Ingredients

CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM], SUGAR, YEAST, SALT, MALTED BARLEY FLOUR) FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID) COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, YEAST EXTRACT, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR [SEASONINGS]) CHEDDAR CHEESE SLICE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] WATER CREAM LEMON JUICE CONCENTRATE SALT PECTIN PAPRIKA & BETA CAROTENE [COLOR]).

## Flagged ingredients

- **beta carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, road-trip, back-to-school
- **Vibes:** indulgent, convenient, comforting, nostalgic

## FAQ

### Is the Savory Sausage Croissant Sandwich healthy?

Well, 'healthy' is a bit of a relative term, isn't it? This sandwich packs 18 grams of protein, which is great for a filling breakfast, but it also has 25 grams of fat and 840 mg of sodium. If you're looking for a quick, satisfying meal that’s not too low-calorie, it fits the bill, but it might not be the best everyday choice if you're watching your sodium intake.

### Is it vegan?

Nope! The Savory Sausage Croissant Sandwich is definitely not vegan. It contains eggs, pork sausage, and cheddar cheese, which makes it a no-go for anyone following a plant-based diet. But if you're just a fan of tasty breakfast sandwiches, this one could hit the spot!

### Is it gluten-free?

Sadly, this sandwich is not gluten-free. The croissant is made with enriched wheat flour, so if you’re avoiding gluten, you might want to steer clear of this flaky delight. There are plenty of gluten-free breakfast options out there if you’re on a gluten-free journey!

### Does it contain seed oils?

Good news on this front—no seed oils here! The ingredients list is pretty straightforward, and you won’t find any canola or soybean oils lurking in the mix. It’s always nice to see a product that sticks to simple ingredients.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this sandwich! The sweetness comes from a little bit of sugar, but it’s not loaded with any of those tricky sugar substitutes. So you can enjoy it without worrying about hidden sweeteners!

### Is it high in sugar?

Not really! The Savory Sausage Croissant Sandwich has only 5 grams of sugar, which is pretty moderate for a breakfast item. So if you're keeping an eye on sugar intake, this one won't break the bank.

### What are healthier alternatives?

If you’re looking for something a bit lighter, you might try a whole-grain toast with avocado and a poached egg. Or how about a veggie-packed omelet? Those options can give you a similar breakfast feel without the extra calories and fat.

### Can kids eat it?

Absolutely! Kids would likely enjoy the Savory Sausage Croissant Sandwich for its tasty flavors and cheesy goodness. Just keep in mind the sodium content if you’re serving it regularly, and balance it out with some fruits or veggies on the side.

### Is it good for weight loss?

While it’s not the worst option out there, this sandwich might not be the best choice if you're specifically trying to lose weight. It has a decent amount of calories and fat, so if you’re watching your intake, it’s probably best enjoyed as an occasional treat rather than a daily staple.

### Is it ultra-processed?

Yes, the Savory Sausage Croissant Sandwich does fall into the ultra-processed category. With its mix of pre-made croissant, fried egg patty, and sausage, it’s far from homemade. But hey, we all love a little convenience now and then, right?

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