English Muffin Sandwich with Canadian Bacon, Egg & Cheese, 4.3 OZ
What You Should Know
A grab-and-go breakfast sandwich you'd find in the refrigerated or frozen section or at a convenience store — an easy choice for rushed mornings or a nostalgic diner-style start to the day. It feels indulgent and comforting, but the preformed egg patty, processed cheese slice and multiple additives (acids, stabilizers, natural flavors) signal industrial processing and a uniform, shelf-stable texture.
Nutrition Facts
Ingredients
ENGLISH, MUFFIN, (ENRICHED, WHEAT, FLOUR, [WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID], WATER,, YEAST,, DEGERMED, CORN, MEAL,, SUGAR,, CANOLA, OIL,, SALT,, BARLEY, MALT,, CULTURED, WHEAT, FLOUR,, CITRIC, ACID,, ASCORBIC, ACID, [VITAMIN, C],, ENZYMES), FRIED, EGG, PATTY, (WHOLE, EGG,, SALT,, CITRIC, ACID), CANADIAN, BACON, (PORK,, WATER,, SUGAR,, VINEGAR, AND, LEMON, JUICE, CONCENTRATE,, SEA, SALT,, NATURAL, FLAVOR, [SEASONINGS,, SEA, SALT]), CHEDDAR, CHEESE, SLICE, ([PASTEURIZED, MILK,, CHEESE, CULTURE,, SALT,, ENZYMES],, WATER,, CREAM,, LEMON, JUICE, CONCENTRATE,, SALT,, PECTIN,, PAPRIKA, AND, BETA, CAROTENE, [COLOR])..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •beta carotene - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains restructured components (fried egg patty, processed cheese slice), multiple additives and flavor/color agents (citric acid, ascorbic acid, pectin, natural flavors), and is industry-assembled — characteristics of ultra-processed foods (NOVA 4).
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Common Questions about English Muffin Sandwich with Canadian Bacon, Egg & Cheese, 4.3 OZ
That depends on your definition of healthy! This sandwich packs a solid 17 grams of protein, which is great for muscle repair and keeping you feeling full. However, it does contain 680 mg of sodium, so if you're watching your salt intake, you might want to enjoy this as an occasional treat rather than a daily staple.