English Muffin Sandwich with Canadian Bacon, Egg & Cheese, 4.3 OZ
What You Should Know
You'd spot this as a ready-to-heat breakfast sandwich in a grocery freezer or a convenience-store grab-and-go case — the sort of quick morning fix for busy commutes or lazy weekend breakfasts. It gives a nostalgic, comforting diner vibe, but the uniform texture and long shelf-stable components reflect industrial processing: formed egg patty, processed Canadian bacon and cheese, enriched flour and several additives that are typical of ultra-processed foods.
Nutrition Facts
Ingredients
ENGLISH, MUFFIN, (ENRICHED, WHEAT, FLOUR, [WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID], WATER,, YEAST,, DEGERMED, CORN, MEAL,, SUGAR,, CANOLA, OIL,, SALT,, BARLEY, MALT,, CULTURED, WHEAT, FLOUR,, CITRIC, ACID,, ASCORBIC, ACID, [VITAMIN, C],, ENZYMES), FRIED, EGG, PATTY, (WHOLE, EGG,, SALT,, CITRIC, ACID), CANADIAN, BACON, (PORK,, WATER,, SUGAR,, VINEGAR, AND, LEMON, JUICE, CONCENTRATE,, SEA, SALT,, NATURAL, FLAVOR, [SEASONINGS,, SEA, SALT]), CHEDDAR, CHEESE, SLICE, ([PASTEURIZED, MILK,, CHEESE, CULTURE,, SALT,, ENZYMES],, WATER,, CREAM,, LEMON, JUICE, CONCENTRATE,, SALT,, PECTIN,, PAPRIKA, AND, BETA, CAROTENE, [COLOR])..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •beta carotene - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The sandwich is a ready-to-eat product made from multiple industrially formulated components (formed egg patty, processed meat with added water/sugar/flavorings, processed cheese, enriched flour with additives), plus preservatives and stabilizers — features characteristic of NOVA group 4 ultra-processed foods. These ingredients and processes create standardized texture, long shelf life, and heightened sodium/sugar content.
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Common Questions about English Muffin Sandwich with Canadian Bacon, Egg & Cheese, 4.3 OZ
That depends on your definition of healthy! This sandwich packs a solid 17 grams of protein, which is great for muscle repair and keeping you feeling full. However, it does contain 680 mg of sodium, so if you're watching your salt intake, you might want to enjoy this as an occasional treat rather than a daily staple.