# Cheddar Sausage Breakfast Sandwich, 4.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASON DIXIE BISCUIT CO
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz-2
- **Slug:** `mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains reformed/cooked sausage, cheese powders, added sugars, salts, acids and 'natural flavors' plus functional additives — ingredients and industrial processing consistent with NOVA 4 ultraprocessed foods that deliver uniform texture and extended shelf life.

## Review

You'd typically find this in the frozen breakfast aisle or a convenience store grab-and-go case — the microwave-ready sandwich pulled out for a rushed morning or lazy weekend. It feels indulgent and comforting with a diner-style sausage-and-cheese nostalgia, while ingredients like cheese powder, citric/ascorbic acids, natural flavors and oat fiber signal industrial formulation and textural engineering typical of ultraprocessed foods.

## Nutrition

- **Serving size:** 1 SANDWICH
- **Servings per container:** 1
- **Calories:** 350
- **Total fat:** 22g (28% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0g
- **Cholesterol:** 215mg (72% DV)
- **Sodium:** 910mg (40% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 15g

## Ingredients

CHEDDAR CHEESE BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SHREDDED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], BAKING POWDER [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES)], SALT, ASCORBIC ACID (VITAMIN C), ENZYME) FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID) COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

## Flagged ingredients

- **MONOCALCIUM PHOSPHATE** (emulsifier): Processed emulsifier
- **ANNATTO** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, road-trip, back-to-school
- **Vibes:** indulgent, convenient, nostalgic, comforting

## FAQ

### Is the Cheddar Sausage Breakfast Sandwich healthy?

It really depends on your perspective! At 350 calories, it offers a decent protein punch with 15 grams per sandwich, which can be great for keeping you full. However, it’s also relatively high in sodium (910 mg) and saturated fat (10 g), so if you're watching those, you might want to enjoy it occasionally rather than daily.

### Is the Cheddar Sausage Breakfast Sandwich vegan?

Nope, this breakfast sandwich is definitely not vegan! It contains whole eggs, cheddar cheese, and pork sausage, which all come from animal sources. So, if you're following a vegan diet, you might want to skip this one in favor of a plant-based option.

### Is the Cheddar Sausage Breakfast Sandwich gluten-free?

Sadly, it’s not gluten-free. The biscuit is made with wheat flour, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you need a gluten-free breakfast, look for options that specifically highlight gluten-free grains.

### Does the Cheddar Sausage Breakfast Sandwich contain seed oils?

Good news! This sandwich doesn't contain any seed oils. Instead, it has butter and natural flavors, which may not be everyone's cup of tea, but at least you don't have to worry about those highly processed oils that can come from soy or corn.

### Does the Cheddar Sausage Breakfast Sandwich contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this sandwich. The only sweetness comes from a touch of sugar in the biscuit and sausage, which is pretty minimal. So you can enjoy it without worrying about those sneaky sugar substitutes!

### Is the Cheddar Sausage Breakfast Sandwich high in sugar?

Not at all! This sandwich is low in sugar, with just 3 grams total and no added sugars. It’s a savory breakfast option, so you can dig in guilt-free if you're trying to keep your sugar intake low.

### What are healthier alternatives to the Cheddar Sausage Breakfast Sandwich?

If you're looking for healthier alternatives, consider a breakfast sandwich made with whole grain bread, fresh veggies, and a lean protein like turkey or a plant-based patty. You might also try a veggie omelet or a smoothie packed with fruits and greens for a lighter start to your day!

### Can kids eat the Cheddar Sausage Breakfast Sandwich?

Absolutely, kids can enjoy this sandwich! It’s packed with protein and cheesy goodness, which many kids find appealing. Just keep an eye on portion sizes and the sodium content, especially if they have other salty foods throughout the day.

### Is the Cheddar Sausage Breakfast Sandwich good for weight loss?

It can fit into a weight loss plan if you enjoy it in moderation. With 350 calories and a decent amount of protein, it can help keep you satisfied. Just balance it with other meals throughout the day that are lower in calories and higher in nutrients.

### Is the Cheddar Sausage Breakfast Sandwich ultra-processed?

While it’s not the most 'whole food' option out there, calling it ultra-processed might be a stretch. It does contain a mix of processed ingredients like the cheddar cheese powder and natural flavors, but it’s not completely devoid of recognizable components like eggs and pork. It’s a bit of a mixed bag, but hey, sometimes convenience has its place!

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