Cheddar Sausage Breakfast Sandwich, 4.7 OZ
What You Should Know
You'd typically find this in the frozen breakfast aisle or a convenience store grab-and-go case — the microwave-ready sandwich pulled out for a rushed morning or lazy weekend. It feels indulgent and comforting with a diner-style sausage-and-cheese nostalgia, while ingredients like cheese powder, citric/ascorbic acids, natural flavors and oat fiber signal industrial formulation and textural engineering typical of ultraprocessed foods.
Nutrition Facts
Ingredients
CHEDDAR, CHEESE, BISCUIT, (WHEAT, FLOUR,, LOWFAT, BUTTERMILK,, BUTTER, [CREAM],, SHREDDED, CHEDDAR, CHEESE, [CULTURED, PASTEURIZED, MILK,, SALT,, ENZYMES,, ANNATTO, (COLOR)],, BAKING, POWDER, [BAKING, SODA,, SODIUM, ACID, PYROPHOSPHATE,, MONOCALCIUM, PHOSPHATE],, SUGAR,, CHEDDAR, CHEESE, POWDER, [CHEDDAR, CHEESE, (PASTEURIZED, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES)],, SALT,, ASCORBIC, ACID, (VITAMIN, C),, ENZYME), FRIED, EGG, PATTY, (WHOLE, EGG,, SALT,, CITRIC, ACID), COOKED, SAUSAGE, PATTY, (PORK,, WATER,, LESS, THAN, 2%, OF, PORK, BROTH, WITH, NATURAL, FLAVOR,, SALT,, SPICES,, OAT, FIBER,, SUGAR,, VINEGAR, POWDER,, NATURAL, FLAVOR..
Flagged Ingredients:
- •MONOCALCIUM PHOSPHATE - Processed emulsifier
- •ANNATTO - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains reformed/cooked sausage, cheese powders, added sugars, salts, acids and 'natural flavors' plus functional additives — ingredients and industrial processing consistent with NOVA 4 ultraprocessed foods that deliver uniform texture and extended shelf life.
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Common Questions about Cheddar Sausage Breakfast Sandwich, 4.7 OZ
It really depends on your perspective! At 350 calories, it offers a decent protein punch with 15 grams per sandwich, which can be great for keeping you full. However, it’s also relatively high in sodium (910 mg) and saturated fat (10 g), so if you're watching those, you might want to enjoy it occasionally rather than daily.