# Buttermilk Biscuit Sandwich with Sausage, Egg & Cheese, 4.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASON DIXIE BISCUIT CO
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz-2
- **Slug:** `mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations (formed sausage and egg patties, processed cheese slice, additives like citric acid, pectin, stabilizers, flavorings and added sugars/sodium) and multiple ready-to-eat components — characteristics of NOVA group 4 ultra-processed foods.

## Review

You'd find this in the frozen or refrigerated breakfast aisle and pull it out for a rushed weekday morning, a road-trip snack, or a nostalgic diner-style bite at home. It reads indulgent and comforting — like a grab-and-go version of a homemade sausage, egg and cheese biscuit. The long ingredient list (formed egg and sausage patties, a processed cheese slice, emulsifiers, acids and flavorings) signals industrial processing for uniform texture, extended shelf life and convenience, consistent with an ultra-processed product.

## Nutrition

- **Serving size:** 1 SANDWICH
- **Servings per container:** 1
- **Calories:** 400
- **Total fat:** 26g (33% DV)
- **Saturated fat:** 11g (55% DV)
- **Trans fat:** 0g
- **Cholesterol:** 230mg (77% DV)
- **Sodium:** 1190mg (52% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 17g

## Ingredients

BUTTERMILK BISCUIT (WHEAT FLOUR, BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYMES) FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID) COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, YEAST EXTRACT, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR [SEASONINGS]) CHEDDAR CHEESE SLICE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, PECTIN, PAPRIKA AND BETA CAROTENE [COLOR]).

## Flagged ingredients

- **monodiglycerides** (emulsifier): Processed emulsifier
- **beta carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, road-trip, back-to-school
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the Buttermilk Biscuit Sandwich with Sausage, Egg & Cheese healthy?

Healthiness can be pretty subjective, right? This biscuit sandwich packs a decent 17 grams of protein, which is great for a filling breakfast. However, it does contain 400 calories and a good amount of sodium, so if you're watching your salt intake or looking for lower-calorie options, it might not be your first choice.

### Is it vegan?

Nope, this biscuit sandwich is definitely not vegan! With its fried egg patty, cooked sausage, and cheddar cheese, it’s got all the animal-based goodies that make it a hearty breakfast option, but not suitable for plant-based diets.

### Is it gluten-free?

Sorry, gluten-free folks! The Buttermilk Biscuit Sandwich is made with wheat flour, which means it’s not gluten-free. If you’re looking for a gluten-free breakfast, there are plenty of other options out there, so keep your eyes peeled!

### Does it contain seed oils?

Good news! This biscuit sandwich doesn’t contain any seed oils. Instead, it relies on butter and other natural fats, which can be a more wholesome option for those wary of heavily processed oils often found in many frozen foods.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The only sweetness comes from a touch of sugar in the biscuit and sausage, which is pretty standard in this type of product. So if you’re avoiding those sneaky sweeteners, you can enjoy this sandwich without worry.

### Is it high in sugar?

Not at all! The Buttermilk Biscuit Sandwich contains only 3 grams of total sugars, which isn’t much at all for a breakfast item. So, if you’re looking to keep your sugar intake in check, this sandwich is a solid choice.

### What are healthier alternatives?

If you're seeking healthier alternatives, consider making your own breakfast sandwich at home with whole grain bread, fresh veggies, and lean proteins. You could also look for options that are lower in sodium or made with whole food ingredients — think egg whites, turkey sausage, or even a veggie patty!

### Can kids eat it?

Absolutely! This sandwich can be a fun and filling option for kids, especially on busy mornings. Just keep an eye on portion sizes and pair it with some fruit or veggies for a balanced meal.

### Is it good for weight loss?

While this biscuit sandwich is relatively high in protein, it’s also a bit calorie-dense and high in sodium. If you’re on a weight loss journey, it might be better enjoyed as an occasional treat rather than a daily staple, especially if you’re monitoring your calorie intake.

### Is it ultra-processed?

It’s not the most minimally processed option out there, but it’s also not the worst. With ingredients like buttermilk and whole eggs, it has some real food elements, but it does contain some additives and preservatives that you might not find in homemade versions. So, like many frozen foods, it falls somewhere in the middle of the processing spectrum.

## Related products

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