Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Apple Cinnamon Liege Waffles, 8.7 OZ
frozen-foods/frozen-breakfast
📊 NOVA 4✨ Seed Oil Free

Apple Cinnamon Liege Waffles, 8.7 OZ

MASON DIXIE BISCUIT CO
Available at Whole Foods
210
Calories
4g
Protein
14g
Sugars
230mg
Sodium
1g
Fiber
22
Ingredients

What You Should Know

You'd most likely grab this boxed frozen option from the freezer aisle for a quick weekend brunch or an easy warm-up on a rushed weekday morning. It feels indulgent and nostalgic — reminiscent of street-style Liege waffles with caramelized pearl sugar and warm apple-cinnamon notes. The ready-to-heat format plus ingredients like pearl sugar, dried apple/egg powders and added sugars signal industrial processing aimed at consistent texture and convenience, typical of ultra-processed waffle products.

Nutrition Facts

Serving Size: 1 WAFFLE
Servings per Container: 4
Calories210
% Daily Value*
Total Fat7g9%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol30mg10%
Sodium230mg10%
Total Carbohydrate32g12%
Dietary Fiber1g4%
Total Sugars14g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WHEAT, FLOUR, WATER, PEARL, SUGAR, BUTTER, (CREAM,, SALT), LEMON, JUICE, DRIED, APPLE, BROWN, SUGAR, WHOLE, DRIED, EGGS, APPLE, POWDER, CINNAMON, SALT, YEAST..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is a ready-to-heat, industrially produced sweet bakery product with added sugars, processed ingredients (pearl sugar, dried fruit and egg powders) and formulation for shelf-stability and consistent texture, which aligns with NOVA group 4 (ultra-processed foods).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Apple Cinnamon Liege Waffles, 8.7 OZ

That depends on your definition of healthy! Each waffle has 210 calories, which can fit into a balanced breakfast for many. They do have some sugar and fat, but they also offer a delightful mix of flavors. If you're looking for a fun treat rather than a superfood, these waffles hit the spot!

Perfect For

weekend-brunch
back-to-school
movie-night

Vibe:

nostalgicindulgentconvenientcomforting
$7.99
per package