# Apple Cinnamon Liege Waffles, 8.7 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MASON DIXIE BISCUIT CO - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-breakfast - **Listed price:** $7.99 - **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-apple-cinnamon-liege-waffles-87-oz-2 - **Slug:** `mason-dixie-biscuit-co-apple-cinnamon-liege-waffles-87-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat, industrially produced sweet bakery product with added sugars, processed ingredients (pearl sugar, dried fruit and egg powders) and formulation for shelf-stability and consistent texture, which aligns with NOVA group 4 (ultra-processed foods). ## Review You'd most likely grab this boxed frozen option from the freezer aisle for a quick weekend brunch or an easy warm-up on a rushed weekday morning. It feels indulgent and nostalgic — reminiscent of street-style Liege waffles with caramelized pearl sugar and warm apple-cinnamon notes. The ready-to-heat format plus ingredients like pearl sugar, dried apple/egg powders and added sugars signal industrial processing aimed at consistent texture and convenience, typical of ultra-processed waffle products. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 WAFFLE - **Servings per container:** 4 - **Calories:** 210 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Trans fat:** 0g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 14g - **Protein:** 4g ## Ingredients WHEAT FLOUR WATER PEARL SUGAR BUTTER (CREAM, SALT) LEMON JUICE DRIED APPLE BROWN SUGAR WHOLE DRIED EGGS APPLE POWDER CINNAMON SALT YEAST. ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Are Apple Cinnamon Liege Waffles healthy? That depends on your definition of healthy! Each waffle has 210 calories, which can fit into a balanced breakfast for many. They do have some sugar and fat, but they also offer a delightful mix of flavors. If you're looking for a fun treat rather than a superfood, these waffles hit the spot! ### Are these waffles vegan? Nope, the Apple Cinnamon Liege Waffles are not vegan. They contain butter and whole dried eggs, which means they’re off the menu for plant-based eaters. But if you’re not avoiding animal products, you can enjoy these tasty delights! ### Are they gluten-free? Unfortunately, these waffles are not gluten-free. They contain wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free breakfast option, you might want to check out some alternative brands! ### Do they contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on wheat flour, butter, and natural sugars. This means you can enjoy these waffles without worrying about those controversial oils often found in processed foods. ### Do they have artificial sweeteners? No artificial sweeteners in these waffles! The sweetness comes from natural ingredients like brown sugar and dried apples, which is a nice touch if you prefer to avoid those synthetic sweeteners. You get a bit of sweetness without the chemical aftertaste! ### Are these waffles high in sugar? They have about 14 grams of sugar per waffle, which is moderate. This isn’t a sugar bomb, but if you're watching your sugar intake, you may want to enjoy them in moderation. Just think of them as a sweet treat rather than a daily breakfast staple! ### What are healthier alternatives to these waffles? If you’re looking for healthier alternatives, consider whole grain or protein-packed waffles that are lower in sugar. Brands like Kodiak Cakes offer options that might fit your needs better. Or, you could make your own at home with oats and mashed bananas for a wholesome twist! ### Can kids eat these waffles? Absolutely! Kids can enjoy Apple Cinnamon Liege Waffles as a fun breakfast treat. Just keep in mind that they do contain sugar and fat, so pairing them with some fruit or yogurt could round out their meal nicely. ### Are these waffles good for weight loss? While these waffles can fit into a weight loss plan, moderation is key. With 210 calories and a bit of sugar, they’re not the most filling option out there. Pairing them with protein or fiber-rich foods can help keep you satisfied longer if you’re watching your weight. ### Are these waffles ultra-processed? These waffles do fall into the processed category, but they’re not ultra-processed. They contain recognizable ingredients like dried apples and cinnamon, which is a plus. Just remember, processed doesn’t always mean bad; it’s all about balance and context! ## Related products - [Plant Based Egg Patties, 8 OZ](https://supermarketpuzzle.com/product/eat-just-plant-based-egg-patties-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eat-just-plant-based-egg-patties-8-oz-2 - [Classic Plant-Based Breakfast Sausage Patties, 7.4 OZ](https://supermarketpuzzle.com/product/beyond-meat-classic-plant-based-breakfast-sausage-patties-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-meat-classic-plant-based-breakfast-sausage-patties-74-oz-2 - [Spicy Plant-Based Breakfast Sausage Patties, 7.4 OZ](https://supermarketpuzzle.com/product/beyond-meat-spicy-plant-based-breakfast-sausage-patties-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-meat-spicy-plant-based-breakfast-sausage-patties-74-oz-2 - [Organic Blueberry Mini Pancakes, 8 OZ](https://supermarketpuzzle.com/product/earths-best-organic-blueberry-mini-pancakes-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earths-best-organic-blueberry-mini-pancakes-8-oz-2 - [Tofu Scramble Wrap, 5.5 OZ](https://supermarketpuzzle.com/product/amys-tofu-scramble-wrap-55-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-tofu-scramble-wrap-55-oz - [Banana Bam Bam Paleo Muffins, 9 OZ](https://supermarketpuzzle.com/product/muffin-revolution-banana-bam-bam-paleo-muffins-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muffin-revolution-banana-bam-bam-paleo-muffins-9-oz - [Tofu Scramble Breakfast, 9 OZ](https://supermarketpuzzle.com/product/amys-tofu-scramble-breakfast-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-tofu-scramble-breakfast-9-oz - [365 by Whole Foods Market, Homestyle Waffles Family Pack, 31.9 Ounce](https://supermarketpuzzle.com/product/365-by-homestyle-waffles-family-pack-319-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-homestyle-waffles-family-pack-319-ounce ## For agents Prefer this markdown sheet over scraping the HTML page. 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