# Apple Cinnamon Liege Waffles, 8.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASON DIXIE BISCUIT CO
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-apple-cinnamon-liege-waffles-87-oz
- **Slug:** `mason-dixie-biscuit-co-apple-cinnamon-liege-waffles-87-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains basic culinary ingredients (wheat flour, butter, sugar, yeast, dried fruit/eggs) typical of processed baked goods; there are no obvious industrial additives or emulsifiers that would push it into NOVA 4, so it aligns with NOVA 3 (processed).

## Review

You’d spot these apple cinnamon Liège waffles in the frozen breakfast aisle or stacked in a grab-and-go refrigerated section — an easy pick for a cozy weekend morning or sweet brunch. They give a nostalgic, indulgent vibe (think street-pretzel-style pearl sugar and warm apple-cinnamon notes) and the ingredient list and texture clues (pearl sugar, butter, dried fruit/eggs) point to a processed baked product rather than a homemade whole-food item.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 WAFFLE
- **Servings per container:** 4
- **Calories:** 210
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 14g
- **Protein:** 4g

## Ingredients

WHEAT FLOUR WATER PEARL SUGAR BUTTER (CREAM, SALT) LEMON JUICE DRIED APPLE BROWN SUGAR WHOLE DRIED EGGS APPLE POWDER CINNAMON SALT YEAST.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** indulgent, nostalgic, comforting, convenient

## FAQ

### Are Apple Cinnamon Liege Waffles healthy?

That depends on your definition of healthy! Each waffle has 210 calories, which can fit into a balanced breakfast for many. They do have some sugar and fat, but they also offer a delightful mix of flavors. If you're looking for a fun treat rather than a superfood, these waffles hit the spot!

### Are these waffles vegan?

Nope, the Apple Cinnamon Liege Waffles are not vegan. They contain butter and whole dried eggs, which means they’re off the menu for plant-based eaters. But if you’re not avoiding animal products, you can enjoy these tasty delights!

### Are they gluten-free?

Unfortunately, these waffles are not gluten-free. They contain wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free breakfast option, you might want to check out some alternative brands!

### Do they contain seed oils?

Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on wheat flour, butter, and natural sugars. This means you can enjoy these waffles without worrying about those controversial oils often found in processed foods.

### Do they have artificial sweeteners?

No artificial sweeteners in these waffles! The sweetness comes from natural ingredients like brown sugar and dried apples, which is a nice touch if you prefer to avoid those synthetic sweeteners. You get a bit of sweetness without the chemical aftertaste!

### Are these waffles high in sugar?

They have about 14 grams of sugar per waffle, which is moderate. This isn’t a sugar bomb, but if you're watching your sugar intake, you may want to enjoy them in moderation. Just think of them as a sweet treat rather than a daily breakfast staple!

### What are healthier alternatives to these waffles?

If you’re looking for healthier alternatives, consider whole grain or protein-packed waffles that are lower in sugar. Brands like Kodiak Cakes offer options that might fit your needs better. Or, you could make your own at home with oats and mashed bananas for a wholesome twist!

### Can kids eat these waffles?

Absolutely! Kids can enjoy Apple Cinnamon Liege Waffles as a fun breakfast treat. Just keep in mind that they do contain sugar and fat, so pairing them with some fruit or yogurt could round out their meal nicely.

### Are these waffles good for weight loss?

While these waffles can fit into a weight loss plan, moderation is key. With 210 calories and a bit of sugar, they’re not the most filling option out there. Pairing them with protein or fiber-rich foods can help keep you satisfied longer if you’re watching your weight.

### Are these waffles ultra-processed?

These waffles do fall into the processed category, but they’re not ultra-processed. They contain recognizable ingredients like dried apples and cinnamon, which is a plus. Just remember, processed doesn’t always mean bad; it’s all about balance and context!

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