# Heirloom Blue Corn Masa Harina, 35.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASIENDA
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $8.79
- **Human page:** https://supermarketpuzzle.com/product/masienda-heirloom-blue-corn-masa-harina-352-oz-3
- **Slug:** `masienda-heirloom-blue-corn-masa-harina-352-oz-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Made from a single ingredient (nixtamalized heirloom corn) with only trace lime and no industrial additives, this product reflects traditional minimal processing (drying and milling) rather than ultra-processing.

## Review

You might spot this bag of heirloom blue corn masa harina in the ethnic or specialty grains aisle when planning tortillas, tamales or blue corn pancakes for a weekend meal. It gives a nostalgic, wholesome vibe—evoking homemade tortillas and family recipes—while offering a coarse, corn-forward texture from traditional nixtamalization. With a single ingredient (trace lime used in processing) and no additives or emulsifiers, it reads as minimally processed rather than an ultra-processed industrial mix.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 33
- **Calories:** 97
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 3.5g (13% DV)
- **Total sugars:** 0.6g
- **Protein:** 3g

## Ingredients

100% SINGLE-ORIGIN HEIRLOOM CORN (NON-GMO) TRACE OF LIME.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking
- **Vibes:** nostalgic, wholesome, practical

## FAQ

### Is the Heirloom Blue Corn Masa Harina healthy?

Absolutely! This masa harina is made from 100% single-origin heirloom corn, which means it’s minimally processed and packed with nutrients. With a good dose of dietary fiber and low sugar content, it can be a healthy addition to your meals, especially when compared to more processed flour options.

### Is it vegan?

Yes, the Heirloom Blue Corn Masa Harina is completely vegan! With just corn and a trace of lime in the mix, it’s a great choice for plant-based diets. So whether you're making tortillas or tamales, you can feel good about what you’re cooking.

### Is it gluten-free?

You bet! This masa harina is naturally gluten-free, making it a perfect option for anyone with gluten sensitivities or celiac disease. You can enjoy your favorite recipes without worrying about gluten sneaking in.

### Does it contain seed oils?

Nope, this masa harina is free from seed oils! It’s just pure, simple ingredients, which means you won’t find any of those highly processed oils that can sometimes sneak into other baking products. Just corn goodness here!

### Does it contain artificial sweeteners?

Not at all! The Heirloom Blue Corn Masa Harina is free from artificial sweeteners, so you won’t have to worry about any hidden sugars or weird additives. It’s all about that natural corn flavor!

### Is it high in sugar?

Nope, it’s low in sugar! With less than 1 gram of sugar per serving, you can use this masa harina without any guilt. It’s a great way to create delicious dishes without loading up on unnecessary sugars.

### What are healthier alternatives?

If you're looking for alternatives, consider other whole grain flours like almond flour or chickpea flour, which can also offer unique flavors and nutrients. However, if you're craving the authentic taste of tortillas or tamales, this heirloom masa harina is a fantastic option with its rich flavor profile.

### Can kids eat it?

Absolutely! The Heirloom Blue Corn Masa Harina is safe and nutritious for kids. It’s a fun ingredient to cook with, and you can whip up all sorts of kid-friendly dishes, from tacos to cornbread, that they'll love!

### Is it good for weight loss?

While no single food guarantees weight loss, this masa harina can be a part of a balanced diet. With its low sugar and good fiber content, it can help keep you full longer, making it a smart choice for those watching their weight.

### Is it ultra-processed?

Not at all! The Heirloom Blue Corn Masa Harina is minimally processed, meaning it retains a lot of the natural goodness of the corn. It’s a far cry from ultra-processed foods, which are often loaded with additives and preservatives.

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