# Beef Birria Quesadilla, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MASIENDA
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/masienda-beef-birria-quesadilla-9-oz-4
- **Slug:** `masienda-beef-birria-quesadilla-9-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed additives (modified food starch, guar gum, yeast extract, spice extractives) and is a ready-to-heat prepared meal, which are hallmark features of ultra-processed (NOVA 4) products.

## Review

You'd find this 9 oz Beef Birria Quesadilla in the refrigerated prepared-meals or frozen convenience aisle — a grab-and-heat option for a quick lunch, snack, or game-night treat. It feels indulgent and comforting with melty Oaxaca cheese and saucy birria, while ingredients like modified food starch, guar gum and yeast extract point to industrial processing for uniform texture, flavor enhancement and shelf stability (typical NOVA 4 cues).

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 QUESADILLAS
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 7g (35% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 520mg (23% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 16g

## Ingredients

QUESO OAXACA: PASTEURIZED GRADE A WHOLE MILK CALCIUM CHLORIDE RENNET VINEGAR SALT AND CULTURES. BEEF BIRRIA FILLING: NO ANTIBIOTICS EVER COOKED BEEF WITH JUICES (BEEF, WATER, SALT) TOMATO PASTE (MAY CONTAIN CITRIC ACID) WATER SEASONING (CHILE ANCHO, SPICES, DEHYDRATED GARLIC, SALT, YEAST EXTRACT, DEHYDRATED ONION, SPICE EXTRACTIVES) CONTAINS 2% OR LESS OF: CALIFORNIA CHILE PASTE (WATER, DRIED CALIFORNIA CHILES) APPLE CIDER VINEGAR AND MODIFIED FOOD STARCH (REFINED FROM CORN). CORN TORTILLA: NON-GMO WHOLE GRAIN CORN WATER LIME GUAR GUM.

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, convenient, comforting

## FAQ

### Is the Beef Birria Quesadilla healthy?

Well, 'healthy' can be pretty subjective, right? These quesadillas pack a punch with 16 grams of protein and 3 grams of fiber per serving, making them a solid choice for a quick meal. Just keep in mind that they do have a bit of sodium, so if you're watching your salt intake, you might want to enjoy them in moderation.

### Is the Beef Birria Quesadilla vegan?

Nope, these quesadillas are definitely not vegan. They contain beef and queso Oaxaca, which is a delicious cheese made from whole milk. So, if you're following a plant-based diet, you might want to look for a different option.

### Is the Beef Birria Quesadilla gluten-free?

Sadly, these quesadillas are not gluten-free because they contain corn tortillas, which can sometimes be cross-contaminated with gluten. If gluten is a concern for you, it’s best to check the packaging for any disclaimers or opt for a dedicated gluten-free product.

### Does the Beef Birria Quesadilla contain seed oils?

No seed oils here! The ingredients list is pretty straightforward and focuses on whole food components, which is a nice touch. This means you won’t find any of those controversial oils that can raise eyebrows when you're trying to eat well.

### Does it contain artificial sweeteners?

Nope, you won’t find any sneaky artificial sweeteners lurking in these quesadillas. The flavor comes from the natural ingredients like spices and beef, so you can enjoy them without worrying about added chemicals.

### Is the Beef Birria Quesadilla high in sugar?

Not at all! With only 2 grams of total sugars and no added sugars, these quesadillas are low in sugar. This makes them a great option if you're trying to keep your sugar intake in check.

### What are some healthier alternatives to the Beef Birria Quesadilla?

If you're looking for something lighter, you might consider a veggie-packed quesadilla made with whole grain tortillas and lots of fresh veggies. Another option could be a bean-based quesadilla, which would still give you that satisfying filling without meat.

### Can kids eat the Beef Birria Quesadilla?

Absolutely! These quesadillas can be a hit with kids, especially if they enjoy cheesy, meaty flavors. Just keep an eye on the sodium content, and pair them with a side of veggies or fruit for a more balanced meal.

### Is the Beef Birria Quesadilla good for weight loss?

If you’re on a weight loss journey, these quesadillas can fit into your meal plan, thanks to their high protein and fiber content which can help keep you feeling full. Just be mindful of portion sizes and balance them with plenty of veggies to round out your meal.

### Is the Beef Birria Quesadilla ultra-processed?

While these quesadillas are not the definition of ultra-processed, they do contain some ingredients that are more processed than others, like the modified food starch. However, they steer clear of artificial additives and preservatives, making them a more wholesome choice compared to many other frozen options out there.

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