# Marz Simply Avocado Green Goddess > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marzetti - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/marzetti-marz-simply-avocado-green-goddess-12-oz - **Slug:** `marzetti-marz-simply-avocado-green-goddess-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (soybean oil, xanthan gum, natural flavor) and is formulated and packaged industrially, placing it in NOVA group 4 (ultraprocessed). The product mixes whole-food components with processed emulsifiers and flavoring agents for shelf-stable consistency. ## Review Marzetti's Marz Simply Avocado Green Goddess is a 12 fl oz refrigerated dressing/dip you’d spot in the deli/refrigerated dressings aisle alongside other creamy dressings, refrigerated guacamoles, hummus tubs and cold dips. The package is typically a squat plastic jar or bottle with a screw-top lid — fridge-friendly and easy to scoop or pour. It’s marketed to shoppers who want a faster route to “fresh” flavors: think brunch hosts who need a quick avocado-forward salad dressing, game-day planners looking for a veggie-dip option, or weeknight cooks swiping a spread onto sandwiches. Brand positioning skews mainstream and approachable — Marzetti leans into reliability and convenience, using the “Simply Avocado” name to evoke a fresher, cleaner image aimed at health-minded, time-pressed adults rather than kids. The label often uses clean-label language and imagery of avocado and greens; there’s a health-halo feel (real avocado, yogurt, buttermilk) but no indication of organic certification. Sensory notes: the dressing is smooth and creamy with a silky mouthfeel from oils and cultured dairy, a tang from buttermilk and vinegar, gentle garlic-herb top notes and visible flecks from dried chives and kale; texture is pourable yet clingy on greens. Typical ritual: spooned onto mixed greens, dolloped beside crudités, or spread on wraps. From an ingredient perspective it blends recognizable foods (avocado, yogurt, garlic) with industrial aids (soybean oil, xanthan gum, natural flavor) and is produced and packaged in a commercial facility — offering convenience and consistent flavor at the trade-off of higher processing. Per serving it’s about 50 kcal with moderate sodium (260 mg) and low sugar (1 g). ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 12 - **Calories:** 50 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Buttermilk, Filtered Water, Soybean Oil, Avocado, Distilled Vinegar, Yogurt (Cultured Pasteurized Nonfat Milk), Lemon Juice, Extra Virgin Olive Oil, Sugar, Salt, Egg Yolk, Garlic (Dried), Kale (Dried), Onion (Dried), Xanthan Gum, Spice, Natural Flavor, Chives (Dried). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Simply Avocado Green Goddess healthy? The Simply Avocado Green Goddess can be a tasty addition to your meals, but whether it's 'healthy' really depends on your diet and lifestyle. With 50 calories and 4 grams of fat per 2 tablespoons, it’s relatively low in calories but does have added sugars. If you're looking for a creamy, flavorful dressing without a lot of calories, it fits the bill, but moderation is key! ### Is the Simply Avocado Green Goddess vegan? Nope, the Simply Avocado Green Goddess isn't vegan. It contains buttermilk and yogurt, both of which are dairy products. So if you're following a strict vegan diet, you might want to explore other options. ### Is the Simply Avocado Green Goddess gluten-free? Yes! The Simply Avocado Green Goddess is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. You can enjoy it on your salads or sandwiches without worry! ### Does the Simply Avocado Green Goddess contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. While seed oils can be a bit controversial, they’re often used for their neutral flavor and ability to keep dressings smooth and pourable. Just remember, moderation is key, and balance it with whole foods in your diet! ### Does the Simply Avocado Green Goddess contain artificial sweeteners? Nope, this dressing does not include any artificial sweeteners. Instead, it has a small amount of added sugar, which helps balance the flavors without going overboard. So, you can enjoy it without worrying about any funky sugar substitutes! ### Is the Simply Avocado Green Goddess high in sugar? Not at all! It has just 1 gram of added sugars per serving, which keeps it on the lower side of the sugar spectrum. If you're watching your sugar intake, this dressing can be a friendly choice. ### What are some healthier alternatives to the Simply Avocado Green Goddess? If you’re looking for alternatives, consider making your own avocado dressing using ripe avocados, lemon juice, and a splash of olive oil. You could also try a yogurt-based dressing or a simple vinaigrette with balsamic vinegar and mustard for a lighter option! ### Can kids eat the Simply Avocado Green Goddess? Absolutely! The Simply Avocado Green Goddess can be a fun way to encourage kids to enjoy salads and veggies. Just be mindful of any dairy allergies, but otherwise, it’s a flavorful choice that kids can dip their veggies into or drizzle on their favorite dishes! ### Is the Simply Avocado Green Goddess good for weight loss? It can be a useful addition to a weight loss plan if used in moderation. With only 50 calories per serving, it adds flavor without a ton of extra calories. Just be sure to watch your portion sizes, as those tablespoons can add up if you’re not careful! ### Is the Simply Avocado Green Goddess ultra-processed? While it is processed, calling it 'ultra-processed' might be a stretch. It contains ingredients that are common in many dressings, like oils and buttermilk, but it doesn’t have loads of artificial preservatives or dyes. It’s a step up from a lot of the heavy, preservative-laden options out there! ## Related products - [Marie's® Garlic Parmesan Italian Vinaigrette 11.5 fl oz Plastic Bottle](https://supermarketpuzzle.com/product/maries-garlic-parmesan-italian-vinaigrette-115-fl-oz-plastic-bottle-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-garlic-parmesan-italian-vinaigrette-115-fl-oz-plastic-bottle-1150-oz - [Del Monte Natural No Sugar Added Peach Chunks](https://supermarketpuzzle.com/product/del-monte-natural-no-sugar-added-peach-chunks-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-natural-no-sugar-added-peach-chunks-650-oz - [Marz Simply Caesar](https://supermarketpuzzle.com/product/marzetti-marz-simply-caesar-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-simply-caesar-12-oz - [Christopher Ranch Organic Chopped Garlic](https://supermarketpuzzle.com/product/christopher-ranch-organic-chopped-garlic-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/christopher-ranch-organic-chopped-garlic-425-oz - [Bolthouse Farms Chunky Blue Cheese Yogurt Dressing](https://supermarketpuzzle.com/product/bolthouse-farms-farms-chunky-blue-cheese-yogurt-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-chunky-blue-cheese-yogurt-dressing-12-oz - [Sun-Maid Mission Figs](https://supermarketpuzzle.com/product/sun-maid-mission-figs-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-maid-mission-figs-7-oz - [Kevita Prebiotic Lemonade](https://supermarketpuzzle.com/product/kevita-prebiotic-lemonade-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kevita-prebiotic-lemonade-12-oz - [Spice World Squeeze Minced Garlic](https://supermarketpuzzle.com/product/spice-world-squeeze-minced-garlic-950-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-squeeze-minced-garlic-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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