# Marzetti Caramel Lite Dip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marzetti - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/marzetti-caramel-lite-dip-1350-oz - **Slug:** `marzetti-caramel-lite-dip-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (invert sugar, corn syrup, polydextrose, modified corn starch, emulsifiers, preservatives, artificial flavor) and is formulated for texture, shelf stability and sweetness—characteristics of ultra-processed foods. ## Review Marzetti Caramel Lite Dip is a glossy, sweet dip sold in a small resealable plastic tub (13.5 oz) with a peel-off seal and screw or snap lid, typically stocked in the refrigerated dips and dessert toppings case near other fruit dips, cream cheese spreads, and refrigerated sauces—often adjacent to the produce section where shoppers pick up apples for dipping. It reads like a convenience dessert: formulated to be lower-calorie than traditional caramel, the "Lite" label and small serving size signal family-friendly, value-oriented positioning. Marzetti’s branding leans on Midwestern, home-style familiarity aimed at parents and busy shoppers looking for an easy treat for kids or to take to casual gatherings. The label mixes benign cues—"natural flavor," small-font ingredient lists—with a clear marketing angle of indulgence without as many calories, but it lacks organic certification or front-of-pack health claims beyond "Lite." Sensory-wise the dip is thick, sticky and glossy: spoonable but pourable enough to drizzle over ice cream, apples, or brownies, and it forms a sweet, slightly buttery coating on fruit or pretzels. Typical rituals include assembling an impromptu dessert plate, dipping apple slices at a family snack time, or adding a caramel swirl to a bowl of ice cream for a quick dessert. In plain processing terms, it’s an industrially made convenience product with added syrups, stabilizers, and emulsifiers to create a consistent texture and longer shelf life. The overall story is comfort-forward and practical—an easy way to add a familiar dessert flavor to everyday moments. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 9 - **Calories:** 110 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 18g - **Added sugars:** 17g (34% DV) - **Protein:** 1g ## Ingredients Invert Sugar, Corn Syrup, Nonfat Milk, Polydextrose, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Modified Corn Starch, Butter (Cream, Salt), Less than 2% of: Disodium Phosphate, Potassium Sorbate (Preservative), Salt, Palm Oil, Mono and Diglycerides, Sodium Alginate, Artificial Flavor, Natural Flavor. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, movie-night, game-day-prep - **Vibes:** indulgent, nostalgic, convenient, comforting ## FAQ ### Is the Caramel Lite Dip healthy? Well, that depends on what you mean by 'healthy'! If you’re looking for a sweet treat to enjoy occasionally, this dip can fit the bill. It’s not exactly a superfood, but it’s a fun way to add a little indulgence to your fruit or snack platter. ### Is the Caramel Lite Dip vegan? Nope, the Caramel Lite Dip isn't vegan. It contains nonfat milk and butter, so if you're steering clear of animal products, you might want to look for a plant-based alternative instead. ### Is the Caramel Lite Dip gluten-free? Yes, it is! You can enjoy this dip without worrying about gluten, making it a great option for those with gluten sensitivities or celiac disease. ### Does the Caramel Lite Dip contain seed oils? Yes, it does contain palm oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to health concerns or environmental impact, palm oil is widely used for its texture and flavor. Just like anything else, moderation is key! ### Does the Caramel Lite Dip contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this dip! Instead, it gets its sweetness from invert sugar and corn syrup, which might not be everyone's favorite, but at least you know what you're getting. ### Is the Caramel Lite Dip high in sugar? Yes, it is on the higher side of the sugar spectrum! With 18 grams of total sugars per serving, it's definitely a sweet treat, so if you're watching your sugar intake, you might want to enjoy it sparingly. ### What are healthier alternatives to the Caramel Lite Dip? If you're looking for healthier options, consider making a homemade dip using Greek yogurt and a drizzle of honey for sweetness. You could also try nut butter or a fruit-based dip for a nutritious twist that still satisfies your sweet tooth! ### Can kids eat the Caramel Lite Dip? Absolutely! Kids can enjoy the Caramel Lite Dip as a fun addition to their snacks, especially with fruit. Just keep an eye on portion sizes, as it is quite sweet! ### Is the Caramel Lite Dip good for weight loss? While it can be part of a balanced diet, the Caramel Lite Dip isn't necessarily a go-to for weight loss, mainly because of its sugar content. If you’re trying to shed some pounds, consider using it as an occasional treat rather than a staple in your diet. ### Is the Caramel Lite Dip ultra-processed? Yes, the Caramel Lite Dip falls into the ultra-processed category, given its list of ingredients like modified corn starch and preservatives. That said, there's a time and place for everything, and enjoying this dip now and then can be part of a fun and varied diet! ## Related products - [Mariani Pitted Prunes](https://supermarketpuzzle.com/product/mariani-pitted-prunes-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mariani-pitted-prunes-18-oz - [Natalie's Juice, Orange Mango 32 fl oz](https://supermarketpuzzle.com/product/natalies-juice-orange-mango-32-fl-oz-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-juice-orange-mango-32-fl-oz-32-oz - [Spice World Chili Onion Crunch](https://supermarketpuzzle.com/product/spice-world-chili-onion-crunch-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-chili-onion-crunch-6-oz - [Bolthouse Farms Protein Plus Chocolate Juice](https://supermarketpuzzle.com/product/bolthouse-farms-protein-plus-chocolate-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-protein-plus-chocolate-juice-1520-oz - [Wonderful Pistachio Ns Jal Lime](https://supermarketpuzzle.com/product/wonderful-pistachio-ns-jal-lime-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachio-ns-jal-lime-550-oz - [Marzetti Caramel Dip Snack Pack](https://supermarketpuzzle.com/product/marzetti-caramel-dip-snack-pack-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-caramel-dip-snack-pack-1020-oz - [Naked Juice Green Machine Smoothie Juice](https://supermarketpuzzle.com/product/naked-juice-green-machine-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/naked-juice-green-machine-smoothie-juice-1520-oz - [Wonderful Pistachios Shelled Unsalted](https://supermarketpuzzle.com/product/wonderful-pistachios-shelled-unsalted-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachios-shelled-unsalted-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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