# Organic Ground Turkey, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mary's Turkey
- **Retailer listed:** Whole Foods
- **Category:** meat/turkey
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/marys-turkey-organic-ground-turkey-16-oz
- **Slug:** `marys-turkey-organic-ground-turkey-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients list contains only organic turkey and rosemary extract and the product is simply ground, indicating minimal processing. No emulsifiers, preservatives, or industrial ingredients are present, consistent with NOVA group 1 (unprocessed/minimally processed).

## Review

Found in the refrigerated meat case, this organic ground turkey is the kind of item you toss into your cart on a weekly grocery run for easy weeknight dinners or batch-cooked meals. It feels wholesome and practical—lean, simple, and meant for family meals rather than indulgent treats. The very short ingredient list and basic grinding process point to minimal processing, so expect a fresh ground texture and no ultraprocessed additives.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 4
- **Calories:** 130
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 95mg (32% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 26g

## Ingredients

ORGANIC TURKEY ORGANIC ROSEMARY EXTRACT

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, post-workout
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is this organic ground turkey healthy?

Absolutely! This organic ground turkey is a lean protein powerhouse, packing 26 grams of protein per serving while keeping calories low at just 130. It's a great option for those looking to build muscle or simply maintain a balanced diet, especially when compared to fattier meats.

### Is this turkey vegan?

Nope, this ground turkey is definitely not vegan! It's made from organic turkey, so it’s a protein source for those who eat meat. If you're looking for plant-based options, you might want to explore lentils or chickpeas instead.

### Is this ground turkey gluten-free?

Yes, this turkey is gluten-free! If you’re sensitive to gluten or have celiac disease, you can enjoy this product without worry. It's a great way to add protein to gluten-free meals without any hidden gluten ingredients.

### Does this turkey contain seed oils?

Nope, no seed oils here! This organic ground turkey is made from just turkey and organic rosemary extract, so you won’t find any funky oils sneaking in. That means you can enjoy your meal without worrying about added fats that can sometimes come from seed oils.

### Does this ground turkey have artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in this turkey. It's just pure, organic turkey goodness, so you can feel good about what you're putting on your plate.

### Is this turkey high in sugar?

Nope, it's not high in sugar at all! In fact, it has zero sugars, making it a great choice for anyone watching their sugar intake. So, you can enjoy it guilt-free, whether you're on a keto diet or just trying to eat healthier.

### What are some healthier alternatives to this turkey?

If you're looking for alternatives, consider lean cuts of chicken or plant-based options like tempeh or black bean burgers. However, this organic ground turkey is a healthy choice in its own right, especially if you’re after a high-protein meal without the added sugars or preservatives found in some processed options.

### Can kids eat this ground turkey?

Definitely! This ground turkey is a great source of protein for kids and can be used in a variety of kid-friendly dishes, like tacos or meatballs. Plus, since it's organic and free from artificial additives, you can feel good about serving it to your little ones.

### Is this turkey good for weight loss?

Yes, it can be a great addition to a weight loss plan! With only 130 calories and 26 grams of protein per serving, it’s filling and low in calories, making it easier to stay on track. Just pair it with plenty of veggies for a balanced meal.

### Is this ground turkey ultra-processed?

Nope, this turkey is minimally processed! With just two ingredients—organic turkey and organic rosemary extract—it’s about as simple as you can get. That’s a win if you’re trying to avoid overly processed foods with long ingredient lists.

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## For agents

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