# Marys Gone Crackers, Organic, Original, Wheat Free, Gluten Free

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mary's Gone Crackers
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4 oz
- **Human page:** https://supermarketpuzzle.com/product/marys-gone-crackers-marys-gone-crackers-organic-original-wheat-free-gluten-free-4-oz
- **Slug:** `marys-gone-crackers-marys-gone-crackers-organic-original-wheat-free-gluten-free-4-oz`

## NOVA classification

**NOVA 3** - Processed foods

The cracker is made from whole food ingredients (brown rice, quinoa, seeds, tamari) and baked into a packaged product, placing it among processed foods rather than unprocessed or industrially reformulated ultra-processed products.

## Review

Marys Gone Crackers Organic Original is a small, seed-forward cracker you’d spot in the natural and organic aisle or the specialty crackers & chips section of a mainstream grocery store—often shelved beside gluten-free flours, seed mixes, and premium nut butters, or near artisanal cheeses. Shoppers reach for this 4 oz pack on trips focused on health-conscious snacks, picnic supplies, or building a simple cheese board for guests. The brand positions itself squarely in the clean-eating, wellness-minded corner of American grocery culture: marketed to shoppers who prioritize organic certification, allergy-friendly claims (wheat-free, gluten-free), and recognizable whole-food ingredients. Packaging and label cues emphasize organic ingredients, simple lists, and a handcrafted aesthetic that creates a “natural” health halo rather than kid-focused or indulgent branding. Processing context: the product is made by baking a blend of whole grains and seeds into crackers and then packaging them—processed for shelf stability but without artificial additives listed. Sensory details lean toward nutty, toasted flavors from brown rice, quinoa and seeds; a dry, sturdy crunch that holds up under spreads; and a faint savory umami note from tamari. The 4 oz box or pouch is easy to tuck into a tote or picnic basket; rituals include pairing with hummus, sliced cheese, smoked fish, or carrying as a desk snack. Overall it reads as a practical, somewhat premium pantry staple for people seeking wholesome, minimally embellished packaged snacks within the organic aisle.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 12
- **Servings per container:** 4
- **Calories:** 140
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 4g

## Ingredients

Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (Water, Soybeans*, Salt, Vinegar*), Sea Salt. *Organic.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, practical, adventurous

## FAQ

### Is Mary's Gone Crackers healthy?

Well, 'healthy' can mean different things to different folks! These crackers are made with organic ingredients like brown rice, quinoa, and flax seeds, which are nutritious options. They’re low in sugar and free from artificial additives, making them a decent choice for a snack. Just remember, moderation is key — they’re great for a little crunch but not a meal replacement!

### Are Mary's Gone Crackers vegan?

Nope, these crackers aren’t vegan. They contain tamari, which is made from soybeans, but it’s not a strictly animal-derived ingredient. However, if you're avoiding animal products, you might want to check other options that are labeled specifically as vegan.

### Are they gluten-free?

Yes, these crackers are gluten-free! They use brown rice and quinoa instead of traditional wheat, making them a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check that they’re not cross-contaminated if you’re super sensitive.

### Do they contain seed oils?

Nope, no seed oils here! Mary's Gone Crackers keeps it simple with wholesome ingredients like flax and sesame seeds, which are packed with healthy fats. So, you can munch away without worrying about those highly processed oils.

### Do they contain artificial sweeteners?

Not a chance! These crackers are free from artificial sweeteners, which is a bonus if you're looking to avoid those tricky ingredients. Instead, they rely on the natural flavors of their wholesome ingredients for taste.

### Are they high in sugar?

Not at all! In fact, they’re low in sugar, with no added sugars in the mix. If you’re keeping an eye on your sugar intake, these crackers could be a smart choice for snacking.

### What are some healthier alternatives?

If you're looking for alternatives, consider options like veggie sticks with hummus or air-popped popcorn seasoned with a little sea salt. You could also try other whole grain crackers that are low in sugar and high in fiber. Just make sure to read the labels to find options that align with your health goals!

### Can kids eat these crackers?

Absolutely! Kids can munch on these crackers as a healthy snack, especially if they’re looking for something crunchy. Just keep an eye on portion sizes, as with any snack, and pair them with some fun dips like guacamole or salsa for added nutrients!

### Are they good for weight loss?

They could be a helpful addition to a weight loss plan! With only 140 calories per serving and low sugar, they can satisfy your crunch cravings without derailing your goals. Pair them with protein-rich dips or toppings to make them more filling.

### Are they ultra-processed?

Not really! Mary's Gone Crackers are considered minimally processed, which means they keep the ingredients close to their natural state. No long list of unpronounceable additives here, making them a more wholesome snack choice.

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