# Maruchan Ramen Creamy Chicken Noodle Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Maruchan - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/maruchan-ramen-creamy-chicken-noodle-soup-3-oz - **Slug:** `maruchan-ramen-creamy-chicken-noodle-soup-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients and additives (partially hydrogenated oil, TBHQ, MSG, hydrolyzed proteins, flavor enhancers, maltodextrin) and is a shelf-stable, ready-to-prepare product, characteristic of ultra-processed foods (NOVA 4). ## Review Maruchan Ramen Creamy Chicken Noodle Soup is a single-serving instant noodle packet commonly found in the dry soup and instant meals aisle, shelved alongside other ramen, cup soups and shelf-stable broths rather than fresh refrigerated soups. You might spot it near college staples, canned goods, and microwaveable dinners. It is positioned as an inexpensive, fast meal for students, busy households and anyone seeking a quick comforting bowl; branding leans on approachable, Americana cues such as the tagline and a simple, colorful wrapper rather than premium or artisan messaging. The label highlights convenience and indulgence with calls like 0 grams trans fat and a three-minute cook time, but it carries no organic or natural certification and relies on vague terms like natural and artificial flavors. Sensory expectations are a soft, springy noodle block that hydrates to a chewy texture and a rich, salty, slightly sweet and savory powdered broth with a creamy mouthfeel from added oils, powdered milk derivative and starches; aroma is bouillon-forward with pronounced umami from MSG and hydrolyzed proteins. Packaged as a lightweight foil/plastic-wrapped noodle brick with seasoning sachet, preparation is a quick ritual of boiling water, steeping for three minutes and slurping from a bowl or mug. In plain terms this is a highly processed convenience food: industrially made noodles and a powdered, flavor-engineered soup base that prioritize shelf stability, low cost and speed over whole ingredients. It lives in the culture as a go-to late-night snack, emergency pantry item or budget meal. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0 block - **Servings per container:** 2 - **Calories:** 190 - **Total fat:** 8g (10% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 620mg (27% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Ramen Noodle Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm), Preserved by TBHQ, Contains Less than 1% of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta and/or Tripoly) Phosphate, Sodium Carbonate, Turmeric. Soup Based Ingredients: Salt, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Sugar, Contains Less than 1% of: Monosodium Glutamate, Dehydrated Vegetables (Onion, Garlic, Parsley), Maltodextrin, Hydrolyzed Corn, Wheat and Soy Protein, Food Starch-Modified, Chicken Broth, Yeast Extract, Spices (Celery Seed), Natural and Artificial Flavors, Xanthan Gum, Silicon Dioxide (Anti-Caking Agent), Turmeric, Disodium Inosinate, Disodium Guanylate. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Partially Hydrogenated Soybean Oil** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, college-dorm, movie-night - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Creamy Chicken Ramen healthy? The Creamy Chicken Ramen has its pros and cons. It provides a quick meal option with some protein and flavor, but it's also high in sodium and contains preservatives. If you're looking for a convenience food, it can fit into a balanced diet, especially on busy days! ### Is the Creamy Chicken Ramen vegan? Nope, this ramen isn't vegan. It contains sodium caseinate, which is a milk derivative, and chicken broth, so it's definitely not suitable for a plant-based diet. ### Is the Creamy Chicken Ramen gluten-free? Unfortunately, this ramen is not gluten-free. It contains enriched wheat flour and soy sauce, both of which are off-limits for those with gluten sensitivities or celiac disease. ### Does the Creamy Chicken Ramen contain seed oils? Yes, it does contain vegetable oil, which can include seed oils like canola and cottonseed. While these oils are often debated in health circles, they are commonly used in processed foods for texture and shelf stability, so it's all about how they fit into your overall diet. ### Does the Creamy Chicken Ramen contain artificial sweeteners? No artificial sweeteners here! The ramen gets its flavor from a blend of seasonings and ingredients without any added sweeteners, which is a plus if you're watching your intake. ### Is the Creamy Chicken Ramen high in sugar? Not at all! This ramen has very low sugar content, with only 1 gram per serving. So if you're looking for a savory meal without the sweet stuff, you're in luck! ### What are healthier alternatives to the Creamy Chicken Ramen? If you're craving ramen but want something healthier, consider options that use whole grains or are made with fewer preservatives. There are brands that offer organic or gluten-free noodles, or you could make your own broth with fresh ingredients and whole-grain noodles for a delicious homemade version! ### Can kids eat the Creamy Chicken Ramen? Absolutely! Kids can enjoy the Creamy Chicken Ramen as a quick meal or snack. Just be mindful of the sodium content, and consider adding some veggies to the mix for a more balanced meal. ### Is the Creamy Chicken Ramen good for weight loss? While it can be a satisfying meal, the Creamy Chicken Ramen isn't necessarily a weight loss champion. It's relatively low in calories, but the high sodium and processed ingredients might not make it the best choice if you're aiming for a clean eating plan. ### Is the Creamy Chicken Ramen ultra-processed? Yes, the Creamy Chicken Ramen falls into the ultra-processed category. It contains multiple preservatives, flavor enhancers, and modified starches, which means it's been through quite a bit of processing. However, that doesn’t mean you can’t enjoy it occasionally as part of a varied diet! ## Related products - [Swanson Cooking Stock, Chicken](https://supermarketpuzzle.com/product/swanson-swanson-cooking-stock-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-cooking-stock-chicken-32-oz - [College Inn Broth, Chicken](https://supermarketpuzzle.com/product/college-inn-broth-chicken-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-1450-oz - [Campbell's Condensed Cream Of Chicken Soup](https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-chicken-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-cream-of-chicken-soup-1050-oz - [Swanson Broth, Chicken](https://supermarketpuzzle.com/product/swanson-swanson-broth-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-chicken-32-oz - [Progresso Soup, Traditional, Chickarina](https://supermarketpuzzle.com/product/progresso-soup-traditional-chickarina-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chickarina-19-oz - [Swanson Natural Goodness Broth, Chicken 33% Less Sodium](https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz - [Swanson Broth, Unsalted Chicken](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-chicken-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-chicken-32-oz - [Campbell's Condensed Cream Of Mushroom Soup](https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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