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Maruchan Ramen Creamy Chicken Noodle Soup
Soups & Broths
📊 NOVA 4

Maruchan Ramen Creamy Chicken Noodle Soup

Maruchan
3 oz
Available at Foodtown
190
Calories
5g
Protein
1g
Sugars
620mg
Sodium
1g
Fiber
113
Ingredients

What You Should Know

Maruchan Ramen Creamy Chicken Noodle Soup is a single-serving instant noodle packet commonly found in the dry soup and instant meals aisle, shelved alongside other ramen, cup soups and shelf-stable broths rather than fresh refrigerated soups. You might spot it near college staples, canned goods, and microwaveable dinners. It is positioned as an inexpensive, fast meal for students, busy households and anyone seeking a quick comforting bowl; branding leans on approachable, Americana cues such as the tagline and a simple, colorful wrapper rather than premium or artisan messaging. The label highlights convenience and indulgence with calls like 0 grams trans fat and a three-minute cook time, but it carries no organic or natural certification and relies on vague terms like natural and artificial flavors. Sensory expectations are a soft, springy noodle block that hydrates to a chewy texture and a rich, salty, slightly sweet and savory powdered broth with a creamy mouthfeel from added oils, powdered milk derivative and starches; aroma is bouillon-forward with pronounced umami from MSG and hydrolyzed proteins. Packaged as a lightweight foil/plastic-wrapped noodle brick with seasoning sachet, preparation is a quick ritual of boiling water, steeping for three minutes and slurping from a bowl or mug. In plain terms this is a highly processed convenience food: industrially made noodles and a powdered, flavor-engineered soup base that prioritize shelf stability, low cost and speed over whole ingredients. It lives in the culture as a go-to late-night snack, emergency pantry item or budget meal.

Nutrition Facts

Serving Size: 0 block
Servings per Container: 2
Calories190
% Daily Value*
Total Fat8g10%
Saturated Fat4g20%
Sodium620mg27%
Total Carbohydrate26g9%
Dietary Fiber1g4%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ramen, Noodle, Ingredients:, Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm),, Preserved, by, TBHQ,, Contains, Less, than, 1%, of:, Salt,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Potassium, Carbonate,, Sodium, (Mono,, Hexameta, and/or, Tripoly), Phosphate,, Sodium, Carbonate,, Turmeric., Soup, Based, Ingredients:, Salt,, Partially, Hydrogenated, Soybean, Oil,, Corn, Syrup, Solids,, Sodium, Caseinate, (Milk, Derivative),, Sugar,, Contains, Less, than, 1%, of:, Monosodium, Glutamate,, Dehydrated, Vegetables, (Onion,, Garlic,, Parsley),, Maltodextrin,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Food, Starch-Modified,, Chicken, Broth,, Yeast, Extract,, Spices, (Celery, Seed),, Natural, and, Artificial, Flavors,, Xanthan, Gum,, Silicon, Dioxide, (Anti-Caking, Agent),, Turmeric,, Disodium, Inosinate,, Disodium, Guanylate..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Cottonseed - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Partially Hydrogenated Soybean Oil - Processed emulsifier
  • TBHQ - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains many industrial ingredients and additives (partially hydrogenated oil, TBHQ, MSG, hydrolyzed proteins, flavor enhancers, maltodextrin) and is a shelf-stable, ready-to-prepare product, characteristic of ultra-processed foods (NOVA 4).

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Common Questions about Maruchan Ramen Creamy Chicken Noodle Soup

The Creamy Chicken Ramen has its pros and cons. It provides a quick meal option with some protein and flavor, but it's also high in sodium and contains preservatives. If you're looking for a convenience food, it can fit into a balanced diet, especially on busy days!

Perfect For

back-to-school
college-dorm
movie-night

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