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Maruchan Instant Lunch, Shrimp
Canned & Packaged Goods
📊 NOVA 4

Maruchan Instant Lunch, Shrimp

Maruchan
2.25 oz
Available at Foodtown
290
Calories
6g
Protein
2g
Sugars
1070mg
Sodium
2g
Fiber
88
Ingredients

What You Should Know

Maruchan Instant Lunch, Shrimp (2.25 oz) is the small, brightly packaged foam cup of instant ramen that lives in the center of American pantry culture. You’ll spot it in the supermarket’s dry soups & instant noodles aisle, shelved with other single-serve ramen cups, soup mixes, and microwaveable convenience meals — often near college-student staples, canned soup, and snack aisles. It’s built for quick occasions: a late-night dorm snack, a rushed office lunch, or a lightweight travel pantry item for road trips. The Maruchan brand leans on affordability and approachability — familiar yellow and red packaging, upbeat copy like “Fast and tasty,” and messaging that appeals to students, young adults, and budget-conscious shoppers looking for instant gratification. The label isn’t organic or natural certified; it carries a small disclosure about being “Partially produced with genetic engineering” and lists many processed ingredients and flavor enhancers, but marketing emphasizes convenience and taste rather than health claims. In plain terms it’s a highly processed product made to deliver a consistent savory experience. Sensory-wise, the experience is a warm, salty, umami-forward broth with soft, springy rehydrated noodles and occasional freeze-dried shrimp and vegetable bits; texture is uniformly soft with a slight oil slick on top. The ritual is specific and familiar: peel back the foil, add boiling water to the fill line, wait a few minutes, stir with a fork or disposable spoon and eat straight from the cup. The package is lightweight, portable, and designed for single-use convenience, reinforcing its role as an inexpensive, fast meal solution rather than a fresh or handcrafted option.

Nutrition Facts

Serving Size: 1 container
Servings per Container: 1
Calories290
% Daily Value*
Total Fat12g15%
Saturated Fat6g30%
Cholesterol5mg2%
Sodium1070mg47%
Total Carbohydrate39g14%
Dietary Fiber2g7%
Total Sugars2g
Added Sugars1g2%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm), Preserved, by, TBHQ,, Salt,, Dehydrated, Vegetables, (Carrot,, Green, Peas,, Garlic),, Maltodextrin,, Contains, Less, than, 2%, of:, Monosodium, Glutamate,, Freeze, Dried, Shrimp,, Sugar,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Yeast, Extract,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Spices,, Caramel, Color,, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Natural, Flavors,, Sesame, Oil,, Sodium, Carbonate,, Disodium, Inosinate,, Disodium, Guanylate,, Chicken, Broth,, Soya, Lecithin,, Lactose,, Turmeric..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Cottonseed - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Soya Lecithin - Processed emulsifier
  • TBHQ - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined flours, multiple additives (TBHQ, flavor enhancers, hydrolyzed proteins), and a long ingredient list typical of ready-to-eat formulations; processing and industrial ingredients indicate ultra-processed status.

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Common Questions about Maruchan Instant Lunch, Shrimp

Well, 'healthy' can be subjective! This instant lunch packs 290 calories and 12 grams of fat, which isn't too shabby for a quick meal, but it also has a hefty 1,070 mg of sodium. If you’re watching your salt intake or looking for whole, minimally processed foods, you might want to enjoy this as an occasional treat rather than a staple.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package