
Maruchan Instant Lunch, Shrimp
What You Should Know
Maruchan Instant Lunch, Shrimp (2.25 oz) is the small, brightly packaged foam cup of instant ramen that lives in the center of American pantry culture. You’ll spot it in the supermarket’s dry soups & instant noodles aisle, shelved with other single-serve ramen cups, soup mixes, and microwaveable convenience meals — often near college-student staples, canned soup, and snack aisles. It’s built for quick occasions: a late-night dorm snack, a rushed office lunch, or a lightweight travel pantry item for road trips. The Maruchan brand leans on affordability and approachability — familiar yellow and red packaging, upbeat copy like “Fast and tasty,” and messaging that appeals to students, young adults, and budget-conscious shoppers looking for instant gratification. The label isn’t organic or natural certified; it carries a small disclosure about being “Partially produced with genetic engineering” and lists many processed ingredients and flavor enhancers, but marketing emphasizes convenience and taste rather than health claims. In plain terms it’s a highly processed product made to deliver a consistent savory experience. Sensory-wise, the experience is a warm, salty, umami-forward broth with soft, springy rehydrated noodles and occasional freeze-dried shrimp and vegetable bits; texture is uniformly soft with a slight oil slick on top. The ritual is specific and familiar: peel back the foil, add boiling water to the fill line, wait a few minutes, stir with a fork or disposable spoon and eat straight from the cup. The package is lightweight, portable, and designed for single-use convenience, reinforcing its role as an inexpensive, fast meal solution rather than a fresh or handcrafted option.
Nutrition Facts
Ingredients
Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm), Preserved, by, TBHQ,, Salt,, Dehydrated, Vegetables, (Carrot,, Green, Peas,, Garlic),, Maltodextrin,, Contains, Less, than, 2%, of:, Monosodium, Glutamate,, Freeze, Dried, Shrimp,, Sugar,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Yeast, Extract,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Spices,, Caramel, Color,, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Natural, Flavors,, Sesame, Oil,, Sodium, Carbonate,, Disodium, Inosinate,, Disodium, Guanylate,, Chicken, Broth,, Soya, Lecithin,, Lactose,, Turmeric..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Cottonseed - Seed oil high in omega-6 fatty acids
- •Palm - Seed oil high in omega-6 fatty acids
- •Soya Lecithin - Processed emulsifier
- •TBHQ - Synthetic preservative
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined flours, multiple additives (TBHQ, flavor enhancers, hydrolyzed proteins), and a long ingredient list typical of ready-to-eat formulations; processing and industrial ingredients indicate ultra-processed status.
Others also viewed

Libby's Sweet Peas
Libby's
StarKist Chunk Light Tuna, in Water
StarKist

Del Monte Whole Kernel Corn, Golden Sweet
DEL MONTE

Bumble Bee Prime Fillet Tuna, Solid Light, Tonno in Olive Oil
Bumble Bee

Nissin Ramen Noodle Soup, Chicken Flavor 3.42 oz
Nissin

Del Monte Sweet Peas
DEL MONTE

Hunt's Tomato Paste No Salt Added
Hunt's

Chicken Of The Sea Solid White Tuna
Chicken of the Sea
Maruchan Instant Lunch, Chicken
Maruchan

Annie's Homegrown Macaroni and Cheese, Organic, Shells and Real Aged Cheddar
Annie's

Genova Albacore Tuna In Water
Genova

Nissin Cup Noodles, Chicken Ramen Noodle Soup
Nissin
Common Questions about Maruchan Instant Lunch, Shrimp
Well, 'healthy' can be subjective! This instant lunch packs 290 calories and 12 grams of fat, which isn't too shabby for a quick meal, but it also has a hefty 1,070 mg of sodium. If you’re watching your salt intake or looking for whole, minimally processed foods, you might want to enjoy this as an occasional treat rather than a staple.
