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Maruchan Instant Lunch, Hot & Spicy Shrimp
Soups & Broths
📊 NOVA 4

Maruchan Instant Lunch, Hot & Spicy Shrimp

Maruchan
2.25 oz
Available at Foodtown
290
Calories
7g
Protein
2g
Sugars
1320mg
Sodium
3g
Fiber
101
Ingredients

What You Should Know

Maruchan Instant Lunch Hot & Spicy Shrimp is a single-serve instant ramen cup you’d spot on a grocery shelf in the dry soup and instant meals aisle, shelved with other cup noodles, ramen packets and quick microwavable meals — sometimes also near college-staple displays or endcap value packs. It’s marketed as an anytime snack or quick meal: a compact, foam cup with bright, casual branding and a peel-back lid promising fast, tasty satisfaction. The product targets budget-conscious shoppers, students, shift workers and busy parents who prioritize speed and low cost over culinary authenticity; culturally it sits in the American convenience-food landscape as an affordable, slightly nostalgic pantry staple. Labels lean on bold flavor claims and convenience messaging rather than health credentials — no organic certification or whole-food claims — and its small cup format reads as single-serve, on-the-go friendly rather than family-size. In plain terms, this is a highly processed, factory-made instant noodle product containing dehydrated and hydrolyzed proteins, flavor enhancers, preservatives and anti-caking agents. Sensory-wise, expect thin, springy noodles that rehydrate quickly, a salty, oily broth punched up with chili heat and umami from MSG and hydrolyzed proteins, and flecks of freeze-dried shrimp and vegetables that revive into soft bits; the mouthfeel is brothy and slurpable with a slick vegetable oil finish. The ritual is simple: peel the lid, add hot water, wait a few minutes, stir and eat right from the cup — an economical, comforting grab that’s as much about convenience and habit as it is about flavor.

Nutrition Facts

Serving Size: 1 container
Servings per Container: 1
Calories290
% Daily Value*
Total Fat12g15%
Saturated Fat6g30%
Sodium1320mg57%
Total Carbohydrate39g14%
Dietary Fiber3g11%
Total Sugars2g
Added Sugars1g2%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm), Preserved, by, TBHQ,, Salt,, Dehydrated, Vegetables, (Carrot,, Garlic,, Onion,, Chive),, Contains, Less, than, 2%, of:, Chili,, Habanero,, Paprika,, and, Other, Spices,, Monosodium, Glutamate,, Maltodextrin,, Freeze, Dried, Shrimp, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Sugar,, Hydrolyzed, Corn, Protein,, Hydrolyzed, Wheat, Protein,, Hydrolyzed, Soy, Protein,, Yeast, Extract,, Miso, Powder, (Soybeans,, Wheat,, Rice,, Salt),, Potassium, Carbonate,, Citric, Acid,, Sodium, Carbonate,, Sodium, Hexametaphosphate, Natural, Flavors,, Sesame, Oil,, Silicon, Dioxide, (Anti-Caking, Agent),, Sodium, Tripolyphosphate,, Disodium, Guanylate,, Disodium, Inosinate,, Monosodium, Phosphate,, Lactose..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Cottonseed - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Monosodium Glutamate - Processed emulsifier
  • TBHQ - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (MSG, hydrolyzed proteins, TBHQ, phosphates, silicon dioxide, flavor enhancers) and is a ready-to-heat, factory-formulated product, which corresponds to NOVA group 4 (ultra-processed).

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Common Questions about Maruchan Instant Lunch, Hot & Spicy Shrimp

Well, 'healthy' can be a bit subjective! This cup packs in 290 calories and has a decent amount of sodium (1320mg), which is something to keep an eye on if you're watching your intake. It does include some dehydrated veggies and protein from the shrimp, but it's definitely more of a quick comfort food rather than a superfood.

Perfect For

back-to-school
movie-night
storm-prep

Vibe:

convenientcomfortingnostalgic
$NaN
per package