
Maruchan Instant Lunch, Hot & Spicy Shrimp
What You Should Know
Maruchan Instant Lunch Hot & Spicy Shrimp is a single-serve instant ramen cup you’d spot on a grocery shelf in the dry soup and instant meals aisle, shelved with other cup noodles, ramen packets and quick microwavable meals — sometimes also near college-staple displays or endcap value packs. It’s marketed as an anytime snack or quick meal: a compact, foam cup with bright, casual branding and a peel-back lid promising fast, tasty satisfaction. The product targets budget-conscious shoppers, students, shift workers and busy parents who prioritize speed and low cost over culinary authenticity; culturally it sits in the American convenience-food landscape as an affordable, slightly nostalgic pantry staple. Labels lean on bold flavor claims and convenience messaging rather than health credentials — no organic certification or whole-food claims — and its small cup format reads as single-serve, on-the-go friendly rather than family-size. In plain terms, this is a highly processed, factory-made instant noodle product containing dehydrated and hydrolyzed proteins, flavor enhancers, preservatives and anti-caking agents. Sensory-wise, expect thin, springy noodles that rehydrate quickly, a salty, oily broth punched up with chili heat and umami from MSG and hydrolyzed proteins, and flecks of freeze-dried shrimp and vegetables that revive into soft bits; the mouthfeel is brothy and slurpable with a slick vegetable oil finish. The ritual is simple: peel the lid, add hot water, wait a few minutes, stir and eat right from the cup — an economical, comforting grab that’s as much about convenience and habit as it is about flavor.
Nutrition Facts
Ingredients
Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm), Preserved, by, TBHQ,, Salt,, Dehydrated, Vegetables, (Carrot,, Garlic,, Onion,, Chive),, Contains, Less, than, 2%, of:, Chili,, Habanero,, Paprika,, and, Other, Spices,, Monosodium, Glutamate,, Maltodextrin,, Freeze, Dried, Shrimp, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Sugar,, Hydrolyzed, Corn, Protein,, Hydrolyzed, Wheat, Protein,, Hydrolyzed, Soy, Protein,, Yeast, Extract,, Miso, Powder, (Soybeans,, Wheat,, Rice,, Salt),, Potassium, Carbonate,, Citric, Acid,, Sodium, Carbonate,, Sodium, Hexametaphosphate, Natural, Flavors,, Sesame, Oil,, Silicon, Dioxide, (Anti-Caking, Agent),, Sodium, Tripolyphosphate,, Disodium, Guanylate,, Disodium, Inosinate,, Monosodium, Phosphate,, Lactose..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Cottonseed - Seed oil high in omega-6 fatty acids
- •Palm - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
- •TBHQ - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (MSG, hydrolyzed proteins, TBHQ, phosphates, silicon dioxide, flavor enhancers) and is a ready-to-heat, factory-formulated product, which corresponds to NOVA group 4 (ultra-processed).
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Common Questions about Maruchan Instant Lunch, Hot & Spicy Shrimp
Well, 'healthy' can be a bit subjective! This cup packs in 290 calories and has a decent amount of sodium (1320mg), which is something to keep an eye on if you're watching your intake. It does include some dehydrated veggies and protein from the shrimp, but it's definitely more of a quick comfort food rather than a superfood.
