Maruchan Instant Lunch, 6 Pack, Shrimp
What You Should Know
Maruchan Instant Lunch Shrimp (6-pack, 13.5 oz) is the familiar single-serve ramen cup you’ll find stacked in the center aisles of American grocery stores — usually in the instant noodles/soups bay near other cup noodles, ramen multipacks, and college-staple microwave meals. It’s marketed as an inexpensive grab-and-go meal for shoppers filling a pantry with quick, shelf-stable comfort foods. Occasions include late-night study sessions, rushed weekday lunches, or emergency pantry stocking for storm prep. The Maruchan brand leans on affordability and convenience; bright, kid-friendly packaging and a recognizable logo position it toward students, young adults, and families seeking cheap, fast meals rather than gourmet appeal. Labels often carry easy-health claims like “0 g trans fat,” but there are no organic or natural certifications — the ingredient list shows refined wheat, flavor enhancers, preservatives (TBHQ), and freeze-dried shrimp and vegetables. In plain terms, this product is highly processed: noodles and powdered broth are industrially prepared and blended with additives to deliver a consistent flavor and long shelf life. Sensory notes: the dry noodles are springy when rehydrated, the broth is intensely salty and umami-forward with a thin, broth-like mouthfeel, and small freeze-dried shrimp and veggies reconstitute into soft, slightly chewy bits. Packaging is single-serve foam/plastic cups sold in a cardboard multipack, and the ritual is almost ritualistic — peel the lid, add hot water, wait a few minutes, stir, and slurp. It’s comfort food by convenience, trading culinary complexity for speed and predictability.
Nutrition Facts
Ingredients
Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm),, Preserved, by, TBHQ,, Salt,, Dehydrated, Vegetables, (Carrot,, Green, Peas,, Garlic),, Contains, Less, than, 2%, of:, Maltodextrin,, Monosodium, Glutamate,, Freeze, Dried, Shrimp,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Sugar,, Yeast, Extract,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Spices,, Caramel, Color,, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Sesame, Oil,, Sodium, Carbonate,, Natural, Flavors,, Disodium, Inosinate,, Disodium, Guanylate,, Chicken, Broth,, Soya, Lecithin,, Lactose,, Turmeric..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Cottonseed - Seed oil high in omega-6 fatty acids
- •Palm - Seed oil high in omega-6 fatty acids
- •Soya Lecithin - Processed emulsifier
- •TBHQ - Synthetic preservative
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined ingredients, industrial additives (preservatives, flavor enhancers, emulsifiers), and is manufactured into a ready-to-prepare, highly processed product, consistent with ultraprocessed foods.
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Common Questions about Maruchan Instant Lunch, 6 Pack, Shrimp
Defining 'healthy' can be a bit tricky! While it offers a quick meal option with some protein and fiber, it's also relatively high in sodium and contains preservatives. If you're looking for a quick fix, it can fit into your diet, but it’s best enjoyed in moderation alongside a variety of whole foods.
