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Maruchan Instant Lunch, 6 Pack, Shrimp
Canned & Packaged Goods
📊 NOVA 4

Maruchan Instant Lunch, 6 Pack, Shrimp

Maruchan
13.50 oz
Available at Foodtown
290
Calories
7g
Protein
2g
Sugars
1150mg
Sodium
2g
Fiber
88
Ingredients

What You Should Know

Maruchan Instant Lunch Shrimp (6-pack, 13.5 oz) is the familiar single-serve ramen cup you’ll find stacked in the center aisles of American grocery stores — usually in the instant noodles/soups bay near other cup noodles, ramen multipacks, and college-staple microwave meals. It’s marketed as an inexpensive grab-and-go meal for shoppers filling a pantry with quick, shelf-stable comfort foods. Occasions include late-night study sessions, rushed weekday lunches, or emergency pantry stocking for storm prep. The Maruchan brand leans on affordability and convenience; bright, kid-friendly packaging and a recognizable logo position it toward students, young adults, and families seeking cheap, fast meals rather than gourmet appeal. Labels often carry easy-health claims like “0 g trans fat,” but there are no organic or natural certifications — the ingredient list shows refined wheat, flavor enhancers, preservatives (TBHQ), and freeze-dried shrimp and vegetables. In plain terms, this product is highly processed: noodles and powdered broth are industrially prepared and blended with additives to deliver a consistent flavor and long shelf life. Sensory notes: the dry noodles are springy when rehydrated, the broth is intensely salty and umami-forward with a thin, broth-like mouthfeel, and small freeze-dried shrimp and veggies reconstitute into soft, slightly chewy bits. Packaging is single-serve foam/plastic cups sold in a cardboard multipack, and the ritual is almost ritualistic — peel the lid, add hot water, wait a few minutes, stir, and slurp. It’s comfort food by convenience, trading culinary complexity for speed and predictability.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 6
Calories290
% Daily Value*
Total Fat12g15%
Saturated Fat6g30%
Cholesterol10mg3%
Sodium1150mg50%
Total Carbohydrate38g14%
Dietary Fiber2g7%
Total Sugars2g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm),, Preserved, by, TBHQ,, Salt,, Dehydrated, Vegetables, (Carrot,, Green, Peas,, Garlic),, Contains, Less, than, 2%, of:, Maltodextrin,, Monosodium, Glutamate,, Freeze, Dried, Shrimp,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Sugar,, Yeast, Extract,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Spices,, Caramel, Color,, Potassium, Carbonate,, Sodium, (Mono,, Hexameta,, and/or, Tripoly), Phosphate,, Sesame, Oil,, Sodium, Carbonate,, Natural, Flavors,, Disodium, Inosinate,, Disodium, Guanylate,, Chicken, Broth,, Soya, Lecithin,, Lactose,, Turmeric..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Cottonseed - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Soya Lecithin - Processed emulsifier
  • TBHQ - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined ingredients, industrial additives (preservatives, flavor enhancers, emulsifiers), and is manufactured into a ready-to-prepare, highly processed product, consistent with ultraprocessed foods.

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Common Questions about Maruchan Instant Lunch, 6 Pack, Shrimp

Defining 'healthy' can be a bit tricky! While it offers a quick meal option with some protein and fiber, it's also relatively high in sodium and contains preservatives. If you're looking for a quick fix, it can fit into your diet, but it’s best enjoyed in moderation alongside a variety of whole foods.

Perfect For

back-to-school
movie-night
storm-prep

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package