
Marie's Lite Blue Cheese Dressing
What You Should Know
Marie’s Lite Blue Cheese Dressing is the chilled, deli-case dressing that sits on the refrigerated shelf alongside other premium salad dressings, dips and refrigerated marinades — often near prepacked salads, croutons and blue cheese crumbles. Marketed as a lighter take on a classic, the label leans on “Lite,” “made with real blue cheese crumbles,” and “gluten-free” claims while retaining familiar reassuring cues like a refrigerated plastic bottle, a screw cap and a prominent brand logo. It reads as a party- and weeknight-friendly item: ideal for game-day wings, wedge salads at weekend brunch, sandwich spreads and quick veggie dips for casual entertaining. The brand positioning skews toward adults who want familiar indulgence with fewer calories — hosts who want to offer something decadent without the full-fat hit, or shoppers looking for an approachable “better-for-you” swap. The packaging and copy emphasize taste and convenience rather than organic or artisanal credentials; there’s no organic seal, but the “real blue cheese” and “natural flavor” claims create a light health halo. Processing context: this is a formulated refrigerated dressing with added stabilizers and flavorings to maintain texture and shelf life. Sensory notes: pourable yet creamy, with visible chunky blue cheese crumbles that add salty tang; a slightly tangy, savory profile with a smooth emulsion from oils and egg yolk and a mildly thick mouthfeel from xanthan gum. Rituals for use include drizzling over salads, dunking wings, or spreading on sandwiches straight from the fridge for instant flavor lift.
Nutrition Facts
Ingredients
CULTURED, NONFAT, BUTTERMILK,, WATER,, SOYBEAN, OIL,, BLUE, CHEESE, (PASTEURIZED, MILK,, CHEESE, CULTURE,, SALT,, ENZYMES,, NATAMYCIN, [MOLD, INHIBITOR]),, DISTILLED, VINEGAR,, BUTTERMILK, SOLIDS,, CONTAINS, LESS, THAN, 2%, OF, SALT,, NATURAL, FLAVOR, (INCLUDES, MILK),, EGG, YOLKS,, XANTHANGUM,, LACTIC, ACID,, SPICE,, GARLIC*., *DEHYDRATED, CONTAINS:, MILK,, EGG..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •natamycin - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra-processed product (NOVA 4) because it is a multi-ingredient formulated dressing containing refined oils, powdered milk solids, emulsifiers/stabilizers (xanthan gum, egg yolk), and added flavoring agents rather than primarily whole or minimally processed foods.
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Common Questions about Marie's Lite Blue Cheese Dressing
Well, 'healthy' can be subjective! This dressing has 70 calories and only 1 gram of carbs per serving, making it a lighter option compared to many creamy dressings. Just keep in mind, it’s not a superfood — it’s a tasty addition to salads and meals, so enjoy it in moderation!
