# Marie's Lite Blue Cheese Dressing > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MARIE'S - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/maries-lite-blue-cheese-dressing-12-oz - **Slug:** `maries-lite-blue-cheese-dressing-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product (NOVA 4) because it is a multi-ingredient formulated dressing containing refined oils, powdered milk solids, emulsifiers/stabilizers (xanthan gum, egg yolk), and added flavoring agents rather than primarily whole or minimally processed foods. ## Review Marie’s Lite Blue Cheese Dressing is the chilled, deli-case dressing that sits on the refrigerated shelf alongside other premium salad dressings, dips and refrigerated marinades — often near prepacked salads, croutons and blue cheese crumbles. Marketed as a lighter take on a classic, the label leans on “Lite,” “made with real blue cheese crumbles,” and “gluten-free” claims while retaining familiar reassuring cues like a refrigerated plastic bottle, a screw cap and a prominent brand logo. It reads as a party- and weeknight-friendly item: ideal for game-day wings, wedge salads at weekend brunch, sandwich spreads and quick veggie dips for casual entertaining. The brand positioning skews toward adults who want familiar indulgence with fewer calories — hosts who want to offer something decadent without the full-fat hit, or shoppers looking for an approachable “better-for-you” swap. The packaging and copy emphasize taste and convenience rather than organic or artisanal credentials; there’s no organic seal, but the “real blue cheese” and “natural flavor” claims create a light health halo. Processing context: this is a formulated refrigerated dressing with added stabilizers and flavorings to maintain texture and shelf life. Sensory notes: pourable yet creamy, with visible chunky blue cheese crumbles that add salty tang; a slightly tangy, savory profile with a smooth emulsion from oils and egg yolk and a mildly thick mouthfeel from xanthan gum. Rituals for use include drizzling over salads, dunking wings, or spreading on sandwiches straight from the fridge for instant flavor lift. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 12 - **Calories:** 70 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients CULTURED NONFAT BUTTERMILK, WATER, SOYBEAN OIL, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), DISTILLED VINEGAR, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR (INCLUDES MILK), EGG YOLKS, XANTHANGUM, LACTIC ACID, SPICE, GARLIC*. *DEHYDRATED CONTAINS: MILK, EGG. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is Marie's Lite Blue Cheese Dressing healthy? Well, 'healthy' can be subjective! This dressing has 70 calories and only 1 gram of carbs per serving, making it a lighter option compared to many creamy dressings. Just keep in mind, it’s not a superfood — it’s a tasty addition to salads and meals, so enjoy it in moderation! ### Is it vegan? Nope, Marie's Lite Blue Cheese Dressing isn’t vegan. It contains dairy ingredients like buttermilk and blue cheese, along with egg yolks. So if you’re looking for a plant-based option, you might want to explore some vegan dressings that use cashews or tofu instead. ### Is it gluten-free? Yes, you’re in the clear here! Marie's Lite Blue Cheese Dressing is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just check other ingredients on your plate to keep your meal gluten-free! ### Does it contain seed oils? Yes, this dressing contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally recognized as safe and help keep the dressing creamy and delicious! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this dressing. It relies on the natural flavors of blue cheese and other ingredients for taste, so you can enjoy it without worrying about hidden sweeteners! ### Is it high in sugar? Not at all! Marie's Lite Blue Cheese Dressing is low in sugar, with only 1 gram per serving. So if you’re watching your sugar intake, this dressing won’t tip the scales! ### What are healthier alternatives? If you're looking for healthier alternatives, consider dressings made with Greek yogurt or avocado for a creamy texture without the extra calories. You could also whip up a homemade vinaigrette with olive oil and vinegar for a lighter, fresher option! ### Can kids eat it? Absolutely! Kids can enjoy Marie's Lite Blue Cheese Dressing, especially if they’re fans of the bold blue cheese flavor. Just keep an eye on portion sizes — a little goes a long way in adding flavor to salads or veggies! ### Is it good for weight loss? If you’re watching your weight, Marie's Lite Blue Cheese Dressing can fit into your plan. With only 70 calories per serving, it’s a lighter choice compared to heavier dressings, but remember that moderation is key — it’s all about balance! ### Is it ultra-processed? While Marie's Lite Blue Cheese Dressing does contain some processed ingredients, like soybean oil and preservatives, it’s not the most ultra-processed product out there. It offers a nice balance of convenience and flavor, making it a tasty addition to your pantry without too much fuss! ## Related products - [Tofurky Smoked Deli Ham Slices](https://supermarketpuzzle.com/product/tofurky-smoked-deli-ham-slices-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-smoked-deli-ham-slices-550-oz - [Litehouse Freeze Dried Basil Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-basil-herb-028-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-basil-herb-028-oz - [Mariani Cranberries, Sweetened Dried 5 oz](https://supermarketpuzzle.com/product/mariani-cranberries-sweetened-dried-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mariani-cranberries-sweetened-dried-5-oz-5-oz - [Marie's Italian Vinaigrette](https://supermarketpuzzle.com/product/maries-italian-vinaigrette-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-italian-vinaigrette-1150-oz - [Marz Simply Avocado Green Goddess](https://supermarketpuzzle.com/product/marzetti-marz-simply-avocado-green-goddess-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-simply-avocado-green-goddess-12-oz - [Marie's® Garlic Parmesan Italian Vinaigrette 11.5 fl oz Plastic Bottle](https://supermarketpuzzle.com/product/maries-garlic-parmesan-italian-vinaigrette-115-fl-oz-plastic-bottle-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-garlic-parmesan-italian-vinaigrette-115-fl-oz-plastic-bottle-1150-oz - [Del Monte Natural No Sugar Added Peach Chunks](https://supermarketpuzzle.com/product/del-monte-natural-no-sugar-added-peach-chunks-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-natural-no-sugar-added-peach-chunks-650-oz - [Marz Simply Caesar](https://supermarketpuzzle.com/product/marzetti-marz-simply-caesar-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-simply-caesar-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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