# Marie's® Chunky Blue Cheese Dressing 12 fl oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MARIE'S - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/maries-chunky-blue-cheese-dressing-12-fl-oz-12-oz - **Slug:** `maries-chunky-blue-cheese-dressing-12-fl-oz-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: it contains industrially combined ingredients (soybean oil, emulsifiers/stabilizers like xanthan gum, natural flavors) and is a ready-to-use formulated dressing rather than a single whole food or simple culinary ingredient. ## Review Marie's Chunky Blue Cheese Dressing is the refrigerated, bottle-dressings staple you’ll find in the produce or deli-adjacent refrigerated aisle, shelved beside other premium refrigerated dressings, mayonnaise, and cold dips. Packaged in a 12 fl oz squeezable plastic bottle, it markets itself as a thicker, restaurant-style option with visible blue cheese crumbles. Shoppers reach for it on game-day runs for wings and veggie trays, for weekend backyard barbecues, or when assembling a wedge or steakhouse-style salad for a midweek treat. The brand leans into a classic, American deli identity — familiar, slightly upscale, and approachable — aimed at shoppers who want indulgent flavor without shopping specialty cheese counters. Label cues include “gluten-free,” “made with blue cheese,” and familiar ingredient names like buttermilk and sour cream; there are no organic or clean-label certifications, and “natural flavor” appears among the minor ingredients. In plain terms, this is a prepared, emulsified dressing: oils, cultured dairy, egg yolks, stabilizers (xanthan gum), and flavorings are combined to create a shelf-friendly refrigerated sauce. Sensory notes: smooth and velvety with intermittent salty, tangy blue cheese bits, a rich mouthfeel from soybean oil and cream, and a sharp lactic tang from cultured ingredients. The ritual is tactile and social — drizzle over greens, dunk buffalo wings, or spread on a burger — a quick way to add bold, savory character to casual meals. It reads as convenient comfort food rather than a minimally processed ingredient. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 12 - **Calories:** 160 - **Total fat:** 18g (23% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 1g ## Ingredients SOYBEAN OIL, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), CULTURED NONFAT BUTTERMILK,SOUR CREAM (CULTURED NONFAT MILK, CREAM), EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SPICES, SALT, GARLIC*, NATURAL FLAVOR, MUSTARD BRAN, LACTIC ACID, XANTHAN GUM. *DEHYDRATED ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** indulgent, comforting, convenient ## FAQ ### Is Marie's Chunky Blue Cheese Dressing healthy? Well, 'healthy' can be a bit subjective! If you’re looking for a creamy dressing that adds flavor to salads and veggies without a ton of added sugars, this could fit the bill. It’s rich in fats, which can be satisfying, but if you’re watching your calorie intake, just keep an eye on those serving sizes. ### Is it vegan? Nope, Marie's Chunky Blue Cheese Dressing is not vegan. It contains blue cheese and sour cream, both of which are dairy products. So, if you're avoiding animal products, you might want to explore some plant-based dressings instead! ### Is it gluten-free? Yes, this dressing is gluten-free! If you're sensitive to gluten or have celiac disease, you can enjoy it without worry. Just remember to check the other ingredients in your meal to keep it gluten-free overall! ### Does it contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. Seed oils often get a bad rap, but they’re commonly used for their neutral flavor and ability to blend well in dressings. Just keep in mind that if you prefer to avoid them, there are other dressings that use olive oil or avocado oil. ### Does it contain artificial sweeteners? Nope, Marie's Chunky Blue Cheese Dressing does not contain any artificial sweeteners. It's sweetened naturally, which can be a relief if you're trying to steer clear of those tricky sweeteners. The flavor comes from the rich ingredients instead! ### Is it high in sugar? Not at all! This dressing is low in sugar, with no added sugars listed at all. So if you’re watching your sugar intake, this dressing can be a flavorful option without the sweet stuff. ### What are healthier alternatives? If you're looking for alternatives, consider homemade dressings using yogurt or avocado for creaminess, or vinaigrettes with olive oil and vinegar. There are also some brands that offer lighter, dairy-free versions if you want to stick to a creamy dressing but with a healthier twist! ### Can kids eat it? Absolutely! Kids can enjoy Marie's Chunky Blue Cheese Dressing, especially if they like bold flavors. Just be mindful of the serving size, as it’s quite rich, and pair it with fresh veggies or salads to balance things out. ### Is it good for weight loss? It can be part of a weight loss plan, but moderation is key! The fats in this dressing can help keep you full, which is great for satiety. Just remember to use it sparingly if you’re watching your calorie intake. ### Is it ultra-processed? Marie’s Chunky Blue Cheese Dressing is considered processed, but it's not ultra-processed in the way that some snacks or fast foods are. It contains a mix of recognizable ingredients like blue cheese and buttermilk, but it also has preservatives to keep it fresh. 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