
Marie Callender Vermont Mac & Cheese Bowl
What You Should Know
Marie Callender's Vermont Mac & Cheese Bowl is a frozen microwavable entree you’ll find lined up in the supermarket’s frozen dinners aisle, shelved with other single-serve entrees, frozen macaroni & cheese varieties, and convenience bowls. It reads like a shortcut to comfort food — aimed at busy households, college students, and shoppers who want a quick, familiar meal without cooking from scratch. The brand leans on home-style, nostalgic American comfort: Marie Callender’s evokes potluck casseroles and simple, hearty meals, positioning this product as an accessible, slightly upscale frozen mac & cheese (Vermont white cheddar and aged Parmesan) for value-conscious shoppers who still want a “homemade” feel. The label leans on health-friendly language: “made with real cream,” “no artificial flavors or colors,” “no preservatives,” and the recyclable plant-fiber serving bowl (noted as made with a minimum of 90% plant-based fiber) create a mild health halo, though there’s no organic certification. In plain terms, this is a highly processed frozen convenience meal: it contains industrial ingredients like modified starches, sodium phosphates, stabilizers and texturizers (xanthan, guar), and flavoring systems that enable shelf stability and quick heating. Sensory experience: expect firm cooked pasta enveloped in a rich, creamy, slightly salty Vermont white cheddar sauce with a bit of Parmesan tang and a lightly crispy breadcrumb topping when heated; the bowl is microwave-friendly, making the ritual a quick pop-in to the microwave and eat straight from the serving vessel. It’s often chosen for rushed weeknights, quick lunches, or anytime someone wants warm, cheesy nostalgia without the prep.
Nutrition Facts
Ingredients
Cooked, Enriched, Pasta, (Water,, Durum, Flour, [Durum, Wheat, Semolina,, Niacin,, Ferrous, Sulfate, {Iron},, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid]),, Water,, Vermont, White, Cheddar, Cheese, (Cheddar, Cheese, [Pasteurized, Milk,, Cheese, Culture,, Salt,, Enzymes],, Potato, Starch,, Powdered, Cellulose, [To, Prevent, Caking],, Natamycin, [Mold, Inhibitor]),, Cream,, Bread, Crumbs, (Wheat, Flour,, less, than, 2%, of:, Palm, Oil,, Yeast,, Salt),, Modified, Corn, Starch,, Contains, 2%, or, less, of:, Parmesan, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Soybean, Oil,, Nonfat, Dry, Milk,, Salt,, Vermont, Cheddar, Cheese, Flavor, (Vermont, Cheddar, Cheese, [Pasteurized, Milk,, Cultures,, Salt,, Enzymes],, Natural, Flavors,, Water,, Milkfat,, Salt,, Disodium, Phosphate,, Sodium, Citrate,, Xanthan, Gum,, Guar, Gum),, Sodium, Phosphates,, Enzyme, Modified, Cream, (Cream,, Water,, Salt),, Xanthan, Gum,, Spice,, Guar, Gum)., CONTAINS:, MILK,, WHEAT..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Natamycin - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat frozen bowl contains multiple industrial additives (modified starch, phosphates, stabilizers, enzyme-modified ingredients, natural flavors) and is formulated for convenience and extended shelf-life, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Marie Callender Vermont Mac & Cheese Bowl
Well, 'healthy' can mean different things depending on your goals. This bowl packs a decent protein punch at 21 grams per serving, which is great if you're looking to build or maintain muscle. However, it's also relatively high in sodium at 1230 mg, so if you're watching your salt intake, you might want to balance it out with something low-sodium for the day.
