Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Marie Callender Vermont Mac & Cheese Bowl
Frozen Foods
📊 NOVA 4

Marie Callender Vermont Mac & Cheese Bowl

Marie Callender's
13 oz
Available at Foodtown
570
Calories
21g
Protein
5g
Sugars
1230mg
Sodium
5g
Fiber
117
Ingredients

What You Should Know

Marie Callender's Vermont Mac & Cheese Bowl is a frozen microwavable entree you’ll find lined up in the supermarket’s frozen dinners aisle, shelved with other single-serve entrees, frozen macaroni & cheese varieties, and convenience bowls. It reads like a shortcut to comfort food — aimed at busy households, college students, and shoppers who want a quick, familiar meal without cooking from scratch. The brand leans on home-style, nostalgic American comfort: Marie Callender’s evokes potluck casseroles and simple, hearty meals, positioning this product as an accessible, slightly upscale frozen mac & cheese (Vermont white cheddar and aged Parmesan) for value-conscious shoppers who still want a “homemade” feel. The label leans on health-friendly language: “made with real cream,” “no artificial flavors or colors,” “no preservatives,” and the recyclable plant-fiber serving bowl (noted as made with a minimum of 90% plant-based fiber) create a mild health halo, though there’s no organic certification. In plain terms, this is a highly processed frozen convenience meal: it contains industrial ingredients like modified starches, sodium phosphates, stabilizers and texturizers (xanthan, guar), and flavoring systems that enable shelf stability and quick heating. Sensory experience: expect firm cooked pasta enveloped in a rich, creamy, slightly salty Vermont white cheddar sauce with a bit of Parmesan tang and a lightly crispy breadcrumb topping when heated; the bowl is microwave-friendly, making the ritual a quick pop-in to the microwave and eat straight from the serving vessel. It’s often chosen for rushed weeknights, quick lunches, or anytime someone wants warm, cheesy nostalgia without the prep.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories570
% Daily Value*
Total Fat22g28%
Saturated Fat13g65%
Trans Fat0.5g
Cholesterol60mg20%
Sodium1230mg53%
Total Carbohydrate71g26%
Dietary Fiber5g18%
Total Sugars5g
Protein21g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked, Enriched, Pasta, (Water,, Durum, Flour, [Durum, Wheat, Semolina,, Niacin,, Ferrous, Sulfate, {Iron},, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid]),, Water,, Vermont, White, Cheddar, Cheese, (Cheddar, Cheese, [Pasteurized, Milk,, Cheese, Culture,, Salt,, Enzymes],, Potato, Starch,, Powdered, Cellulose, [To, Prevent, Caking],, Natamycin, [Mold, Inhibitor]),, Cream,, Bread, Crumbs, (Wheat, Flour,, less, than, 2%, of:, Palm, Oil,, Yeast,, Salt),, Modified, Corn, Starch,, Contains, 2%, or, less, of:, Parmesan, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Soybean, Oil,, Nonfat, Dry, Milk,, Salt,, Vermont, Cheddar, Cheese, Flavor, (Vermont, Cheddar, Cheese, [Pasteurized, Milk,, Cultures,, Salt,, Enzymes],, Natural, Flavors,, Water,, Milkfat,, Salt,, Disodium, Phosphate,, Sodium, Citrate,, Xanthan, Gum,, Guar, Gum),, Sodium, Phosphates,, Enzyme, Modified, Cream, (Cream,, Water,, Salt),, Xanthan, Gum,, Spice,, Guar, Gum)., CONTAINS:, MILK,, WHEAT..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Natamycin - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready-to-heat frozen bowl contains multiple industrial additives (modified starch, phosphates, stabilizers, enzyme-modified ingredients, natural flavors) and is formulated for convenience and extended shelf-life, consistent with NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Marie Callender Vermont Mac & Cheese Bowl

Well, 'healthy' can mean different things depending on your goals. This bowl packs a decent protein punch at 21 grams per serving, which is great if you're looking to build or maintain muscle. However, it's also relatively high in sodium at 1230 mg, so if you're watching your salt intake, you might want to balance it out with something low-sodium for the day.

Perfect For

back-to-school
movie-night
game-day-prep

Vibe:

comfortingconvenientnostalgicindulgent
$NaN
per package