# Marie Callender Teriyaki Chicken Bowl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marie Callender's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12.30 oz - **Human page:** https://supermarketpuzzle.com/product/marie-callenders-callender-teriyaki-chicken-bowl-1230-oz - **Slug:** `marie-callenders-callender-teriyaki-chicken-bowl-1230-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen, ready-to-heat meal contains industrial additives and reformulated ingredients (isolated soy protein, modified starch, sodium phosphates, xanthan gum, added sugars and flavorings) characteristic of ultra-processed foods, so it fits NOVA group 4. ## Review Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl sits in the frozen entrees aisle, often shelved alongside other ready-to-heat single-serve dinners, pot pies and Asian-inspired frozen meals. Shoppers spot it near microwaveable bowls and family-style frozen dinners aimed at quick, solo or two-person meals. It fits into errands when someone needs a fast weeknight dinner, a busy student’s lunch between classes or a no-fuss meal for movie night or a midweek reset. The brand leans on nostalgia and home-style convenience — Marie Callender's markets itself as comforting, homemade-tasting frozen food for time-pressed adults and families who want “from-scratch” flavor without the work. Packaging and copy emphasize family-friendly, familiar flavors rather than gourmet experimentation. Label claims are conspicuous: “no artificial flavors or colors,” “no preservatives,” “excellent source of protein,” and a plant-based fiber serving bowl. There is no organic certification; allergens and simple ingredient lists are balanced against visible processed-ingredient inclusions. In plain terms, this is a prepared frozen meal: ingredients like isolated soy protein, modified corn starch, sodium phosphates and added sugars indicate industrial processing steps that extend shelf life and stabilize texture and taste. Sensory experience is sweet-savory teriyaki with pineapple brightness, tender white-meat chicken pieces, soft steamed rice and slightly crisp vegetable bits that can be softer after reheating. Texture is a mix of saucy, sticky rice and bite-sized chicken and veggies. The ritual is practical and immediate — peel, microwave, let steam, then eat from the convenient plant-fiber bowl — making it a go-to for people prioritizing convenience and familiar comfort over culinary freshness. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 340 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 740mg (32% DV) - **Total carbs:** 56g (20% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 17g - **Added sugars:** 14g (28% DV) - **Protein:** 20g ## Ingredients Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Rice Vinegar, Molasses, Contains 2% or less of: Sesame Seed Oil, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Canola Oil, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Pineapple, Water Chestnuts, Carrots, Red Bell Peppers. CONTAINS: SOY, WHEAT. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sesame seed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Teriyaki Chicken Bowl healthy? The Teriyaki Chicken Bowl can be a convenient option for a quick meal, packing in 20 grams of protein and 4 grams of fiber per serving. However, it does contain 740 mg of sodium and 14 grams of added sugars, so if you're watching those numbers, you might want to enjoy it in moderation. Healthy can mean different things depending on your dietary goals! ### Is the Teriyaki Chicken Bowl vegan? Nope, the Teriyaki Chicken Bowl isn't vegan. It contains cooked chicken breast, which rules it out for plant-based diets. But if you're looking for a quick protein fix, this bowl delivers! ### Is the Teriyaki Chicken Bowl gluten-free? Sadly, the Teriyaki Chicken Bowl isn't gluten-free either. It contains soy sauce, which typically has wheat as an ingredient, so those with gluten sensitivities should steer clear. There are plenty of gluten-free options out there if you’re on the hunt! ### Does the Teriyaki Chicken Bowl contain seed oils? Yes, this bowl does include canola oil and sesame seed oil. Seed oils can be a bit of a hot topic, but they’re commonly used for their cooking properties and can help enhance flavor without overpowering the dish. Just keep in mind that moderation is key! ### Does the Teriyaki Chicken Bowl have artificial sweeteners? Nope, there are no artificial sweeteners in the Teriyaki Chicken Bowl! Instead, it gets its sweetness from ingredients like sugar and pineapple juice concentrate, which is a more natural way of adding flavor. ### Is the Teriyaki Chicken Bowl high in sugar? Yes, this bowl has 17 grams of total sugars, with 14 grams being added sugars. If you're mindful of your sugar intake, this is something to consider, especially when paired with other sweetened foods throughout the day. ### What are healthier alternatives to the Teriyaki Chicken Bowl? If you're looking for healthier alternatives, consider making a homemade stir-fry with chicken, fresh veggies, and a low-sodium soy sauce. You could also try a quinoa bowl or a veggie-packed salad for a lighter option that still packs a punch of flavor! ### Can kids eat the Teriyaki Chicken Bowl? Absolutely! The Teriyaki Chicken Bowl can be a hit with kids thanks to its sweet and savory flavors. Just keep an eye on portion sizes, especially with the sodium content, and pair it with some fresh fruit or veggies for a balanced meal. ### Is the Teriyaki Chicken Bowl good for weight loss? It can fit into a weight loss plan if balanced with other meals, thanks to its high protein content, which can help keep you feeling full. However, the sodium and sugar levels might make it a less-than-ideal choice if you're trying to cut back on those. Moderation is key! ### Is the Teriyaki Chicken Bowl ultra-processed? The Teriyaki Chicken Bowl is considered processed, but not all processed food is created equal! It contains several ingredients that are common in frozen meals, like modified corn starch and isolated soy protein, which some folks might consider 'ultra-processed.' It’s all about context and how it fits into your overall diet. ## Related products - [Red's All Natural Chicken Chorizo, Egg and Cheese Burrito](https://supermarketpuzzle.com/product/reds-all-natural-chicken-chorizo-egg-and-cheese-burrito-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reds-all-natural-chicken-chorizo-egg-and-cheese-burrito-5-oz - [Food For Life Sprouted Grains Bread, 7 Sprouted Grains](https://supermarketpuzzle.com/product/food-for-life-sprouted-grains-bread-7-sprouted-grains-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-sprouted-grains-bread-7-sprouted-grains-24-oz - [M&M'S Chocolate Ice Cream with M&M'S Minis Candies, Chocolate Fudge Swirls, Rainbow Sprinkles and Reduced Fat Chocolate Ice Cream, 14 Oz](https://supermarketpuzzle.com/product/mms-chocolate-ice-cream-with-minis-candies-chocolate-fudge-swirls-rainbow-sprinkles-and-reduced-fat-chocolate-ice-cream-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-chocolate-ice-cream-with-minis-candies-chocolate-fudge-swirls-rainbow-sprinkles-and-reduced-fat-chocolate-ice-cream-14-oz-14-oz - [Rao's Entrees, Four Cheese Pasta Bake](https://supermarketpuzzle.com/product/raos-entrees-four-cheese-pasta-bake-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-entrees-four-cheese-pasta-bake-25-oz - [Philly Swirl Sorbet Chillers](https://supermarketpuzzle.com/product/phillyswirl-philly-swirl-sorbet-chillers-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/phillyswirl-philly-swirl-sorbet-chillers-21-oz - [Outshine Peach Frozen Fruit Bars, 6 Count](https://supermarketpuzzle.com/product/outshine-peach-frozen-fruit-bars-6-count-6-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-peach-frozen-fruit-bars-6-count-6-ct - [Good Humor Dessert Bar, Oreo](https://supermarketpuzzle.com/product/good-humor-dessert-bar-oreo-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-humor-dessert-bar-oreo-1650-oz - [Hungry Man Chicken Strips, Classic Fried](https://supermarketpuzzle.com/product/hungry-man-hungry-man-chicken-strips-classic-fried-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-man-hungry-man-chicken-strips-classic-fried-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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