# Marie Callender Steak & Roasted Potatoes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marie Callender's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11.90 oz - **Human page:** https://supermarketpuzzle.com/product/marie-callenders-callender-steak-roasted-potatoes-1190-oz - **Slug:** `marie-callenders-callender-steak-roasted-potatoes-1190-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (modified corn starch, caramel color, phosphates, maltodextrin, flavorings) and is a ready-to-heat frozen composed meal, consistent with NOVA group 4 ultraprocessed foods. ## Review Marie Callender's Steak & Roasted Potatoes is a frozen single-serve entree that sits in the supermarket's frozen meals section alongside other ready-to-heat dinners like pot pies, microwave entrées and family-style frozen meals. Packaged in a divided microwavable tray within a cardboard sleeve, it presents itself as a homestyle convenience meal: a portioned combination of seasoned cooked beef in mushroom gravy, roasted red potatoes and buttered green beans. You’ll spot the product near comfort-food brands aimed at quick dinners, often shelved with similar comfort-leaning labels. The product fits into rushed weeknight dinners, back-to-school grocery runs, storm-prep shopping and anyone stocking a freezer for an easy solo meal. Marie Callender's positions itself on nostalgia and homemade flavor, marketing to busy parents, time-poor professionals and older shoppers who want a warm, familiar meal without cooking; packaging emphasizes homestyle taste, protein content and “no artificial flavors or colors.” Label characteristics include comfort-focused language, protein and serving-size claims, and allergen declarations (milk, sesame); there is no organic certification and the ingredient list includes several common industrial additives. In plain language, this is a highly processed frozen convenience meal designed for quick heating rather than from-scratch preparation. Sensory details: the beef is soft and saucy in a glossy mushroom gravy, potatoes are fork-tender with roasted edges, and green beans offer a softer, buttered bite; heat releases mushroom and beef aromas. Rituals include microwaving or oven-baking, stirring midpoint as instructed, and eating straight from the tray for a quick, solitary or nostalgic comfort meal. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 230 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 1040mg (45% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 16g ## Ingredients Roasted Red Potatoes, Buttered Green Beans (Green Beans, Water, Butter (Cream, Salt), Modified Corn Starch, Salt, Spice), Gravy (Water, Crimini Mushrooms, Modified Corn Starch, Onions, Contains 2% or less of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter [Cream, Salt], Spice), Seasoned Cooked Beef Steak and Binder Product (Beef, Water, Contains 2% or less of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives). CONTAINS: MILK, SESAME. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Butter** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, storm-prep - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is the Steak & Roasted Potatoes healthy? The Steak & Roasted Potatoes can be a convenient option in your meal rotation, especially if you're pressed for time. With 16 grams of protein and 5 grams of fiber per serving, it offers a decent nutritional profile for a frozen meal. Just keep in mind that it’s higher in sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Steak & Roasted Potatoes vegan? Nope, this dish isn't vegan. It contains beef steak and buttered green beans, which are both animal products. If you're looking for plant-based options, you might want to explore some veggie-packed frozen meals instead. ### Is the Steak & Roasted Potatoes gluten-free? Yes, you can enjoy the Steak & Roasted Potatoes without worrying about gluten! This meal doesn’t contain any gluten ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does the Steak & Roasted Potatoes contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While seed oils can sometimes get a bad rap, they’re commonly used in processed foods due to their neutral flavor and high smoke point. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The Steak & Roasted Potatoes contains a touch of added sugar, but it steers clear of those tricky sweeteners you might find in other processed foods. So, you can enjoy it without that worry! ### Is the Steak & Roasted Potatoes high in sugar? Not at all! This meal is low in sugar, with just 4 grams per serving. It's a great option if you're trying to keep your sugar intake in check, especially compared to some other frozen meals that can be much higher. ### What are healthier alternatives to the Steak & Roasted Potatoes? If you're looking for healthier alternatives, consider frozen meals that focus on lean proteins and lots of vegetables, like a veggie stir-fry or a grilled chicken with quinoa. You could also whip up a homemade version with fresh ingredients to control what goes in, which can be both delicious and nutritious! ### Can kids eat the Steak & Roasted Potatoes? Absolutely! The Steak & Roasted Potatoes can be a kid-friendly meal, especially for those picky eaters who enjoy beef and potatoes. Just keep an eye on the sodium content if you're serving it to little ones, as their dietary needs can differ from adults. ### Is the Steak & Roasted Potatoes good for weight loss? It can fit into a weight loss plan, especially if paired with a side salad or some steamed veggies to bulk up the meal. With 230 calories and a good amount of protein, it can keep you satisfied without breaking the calorie bank. Just be mindful of portion sizes and overall dietary balance! ### Is the Steak & Roasted Potatoes ultra-processed? Yes, the Steak & Roasted Potatoes falls under the ultra-processed category due to its use of modified corn starch, flavorings, and other processed ingredients. While it’s not the same as a home-cooked meal, it can be a practical option for busy days. Just remember, every now and then, even ultra-processed meals can have a place in a balanced diet! ## Related products - [Sukhi's Potato Samosas & Chutney](https://supermarketpuzzle.com/product/sukhis-potato-samosas-chutney-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sukhis-potato-samosas-chutney-12-oz - [Pagoda White Meat Chicken Egg Roll](https://supermarketpuzzle.com/product/pagoda-white-meat-chicken-egg-roll-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pagoda-white-meat-chicken-egg-roll-22-oz - [Saffron Road Pad Thai Chicken with Rice Noodles](https://supermarketpuzzle.com/product/saffron-road-pad-thai-chicken-with-rice-noodles-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/saffron-road-pad-thai-chicken-with-rice-noodles-10-oz - [Dole Mango Chunks Bag in Bag](https://supermarketpuzzle.com/product/dole-mango-chunks-bag-in-bag-40-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-mango-chunks-bag-in-bag-40-oz - [Hot Pockets Philly Steak+Cheese](https://supermarketpuzzle.com/product/hot-pockets-philly-steakcheese-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-philly-steakcheese-18-oz - [Dr. Praegers All American Veggie Burgers](https://supermarketpuzzle.com/product/dr-praegers-praegers-all-american-veggie-burgers-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-praegers-all-american-veggie-burgers-8-oz - [Earthbound Farm Organic Kale](https://supermarketpuzzle.com/product/earthbound-farm-organic-kale-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-kale-8-oz - [Healthy Choice Power Bowls, Korean Inspired Beef Bowl](https://supermarketpuzzle.com/product/healthy-choice-power-bowls-korean-inspired-beef-bowl-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-power-bowls-korean-inspired-beef-bowl-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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