
Marie Callender Sesame Chicken Bowl
What You Should Know
Marie Callender's Sesame Chicken Bowl is a single-serve frozen entrée positioned in the supermarket frozen dinners aisle, typically shelved with other microwaveable meals, frozen Asian-style bowls, and comfort-food entrees like pot pies and macaroni and cheese. It reads like a convenience-forward take on takeout: crispy tempura white-meat chicken fritters, lo mein-style enriched noodles and carrots bathed in a sweet-savory sesame sauce, packaged in a microwave-safe bowl made from plant-based fiber. Shoppers reach for it on busy weeknights, back-to-school grocery runs, or when they want a quick solo meal without delivery. The brand leans on nostalgic, homey comfort—Marie Callender’s is a legacy, mid-market name that markets to time-pressed adults and families seeking reliable, familiar flavors rather than artisanal or premium positioning. Label calls out “no artificial flavors or colors,” “no preservatives,” a plant-fiber serving bowl, and a nutrition point—16 g protein—creating a modest health halo even though it contains common allergens and industrial ingredients. Sensory cues are straightforward: the chicken aims for a fried crispness that softens after microwaving, the sauce is glossy and sweet with sesame and pineapple notes, noodles are soft and slightly chewy, and carrots add a crisp contrast. The ritual is microwave-heat, peel the film, stir or eat straight from the bowl—an easy, low-ceremony meal. In plain terms this is a heavily processed, ready-to-heat frozen dinner that prioritizes convenience and consistent flavor over from-scratch freshness.
Nutrition Facts
Ingredients
Sauce, (Water,, Sugar,, Soy, Sauce, [Water,, Wheat,, Soybeans,, Salt,, Alcohol,, Vinegar,, Lactic, Acid],, Pineapple, Juice, Concentrate,, Modified, Corn, Starch,, Sesame, Seed, Oil,, Contains, 2%, or, less, of:, Rice, Vinegar,, Garlic,, Toasted, Sesame, Seed,, Chicken, Flavor, [Chicken, Broth,, Salt,, Chicken, Fat],, Cooking, Wine, [White, Wine,, Natural, Flavor,, Salt],, Ginger,, Chives,, Canola, Oil,, Chili, Paste, [Red, Chili, Peppers,, Distilled, Vinegar,, Salt,, Xanthan, Gum]),, Cooked, Enriched, Noodles, (Water,, Enriched, Wheat, Flour, [Durum, Wheat, Semolina,, Niacin,, Ferrous, Sulfate, {Iron},, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid],, Soybean, Oil,, Dried, Egg, Whites),, Tempura, White, Meat, Chicken, Fritter, (White, Meat, Chicken,, Batter, [Water,, Bleached, Wheat, Flour,, Yellow, Corn, Flour,, Leavening, {Sodium, Bicarbonate,, Sodium, Aluminum, Phosphate},, Whey,, Salt,, Eggs,, Guar, Gum],, Breader, [Enriched, Wheat, Flour, {Enriched, With, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid},, Soybean, Oil,, Salt,, Natural, Flavor],, Water,, Modified, Corn, Starch,, Salt,, Sodium, Phosphates,, Fried, in, Vegetable, Oil),, Carrots., CONTAINS:, EGG,, MILK,, SOY,, WHEAT..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and formulations (modified starches, xanthan gum, sodium phosphates, flavored mixes, pre-fried battered chicken) and is a ready-to-heat frozen prepared meal, consistent with ultraprocessed foods.
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Common Questions about Marie Callender Sesame Chicken Bowl
The Sesame Chicken Bowl can be a tasty option for a quick meal, but calling it 'healthy' depends on your dietary needs. With 550 calories and 16 grams of protein, it's certainly filling, but it also has 25 grams of sugar and 710 mg of sodium. If you're looking for a balanced meal with less sugar, this might not be your best choice.
