# Marie Callender Meatloaf & Gravy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marie Callender's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12.40 oz - **Human page:** https://supermarketpuzzle.com/product/marie-callenders-callender-meatloaf-gravy-1240-oz - **Slug:** `marie-callenders-callender-meatloaf-gravy-1240-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat frozen entree contains industrial ingredients (modified starch, mono- and diglycerides, preservatives, flavors, caramel color, corn syrup) and multiple processed components, fitting the NOVA category for ultra-processed foods. ## Review Marie Callender's Meatloaf & Gravy is a frozen, microwave-ready entree you’ll find in the supermarket’s frozen dinners aisle, shelved next to other single-serve comfort meals like pot pies, shepherd’s pie and frozen mashed potato trays. Packaged in a divided microwavable tray with a branded cardboard sleeve, it markets itself as a homestyle, ready-made dinner — the kind of product shoppers pull from the freezer on busy weeknights or when they want something familiar and warming without cooking from scratch. The brand leans into nostalgia and home cooking, using language such as “homemade flavor,” “real butter,” and a protein callout (21 g per serving) to appeal to families, older adults, and convenience-seeking consumers who remember meatloaf as a classic American dish. Labeling highlights like “no artificial flavors or colors” and “made with wholesome ingredients” create a health-halo despite the presence of industrial ingredients such as modified corn starch, emulsifiers, preservatives and added flavors; there is no organic certification. In plain terms this is a highly processed frozen meal that’s designed for speed and consistency. Sensory cues are straightforward: a dense, sauced meatloaf slice topped by a glossy brown gravy, creamy mashed potatoes that may need a stir after microwaving, and sweet corn kernels; textures range from smooth potatoes to firmer meat, and the gravy adds moistness. Rituals around the product include quick microwave heating, stirring the potatoes mid-cook, and a two-minute standing time. It’s positioned as a comforting, time-saving option for a quick solo meal or a small family dinner. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 15g (19% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 1260mg (55% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 10g - **Added sugars:** 1g (2% DV) - **Protein:** 21g ## Ingredients Mashed Potatoes (Rehydrated Potato Flakes and Granules [Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite], Butter [Cream, Salt], Cream, Salt, Flavoring), Corn (Corn, Water, Sugar), Meat Loaf (Beef & Pork, Onions, Rolled Oats, Water, Celery, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Paste, Salt, Brown Sugar, Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Flavoring), Gravy (Water, Modified Corn Starch, Onions, Contains 2% or less of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Tomato Paste, Salt, Burgundy Wine, Caramel Color, Sugar, Canola Oil, Garlic, Butter [Cream, Salt], Mushroom Powder, Flavoring). CONTAINS: MILK, WHEAT, SOY. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weeknight-dinner, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Marie Callender's meatloaf and gravy healthy? Well, that depends on your definition of healthy! At 370 calories per serving, it offers a decent amount of protein (21g) and fiber (4g), which can be great for a balanced meal. However, it does contain a fair amount of sodium (1260mg) and preservatives, so it’s best enjoyed as an occasional comfort food rather than a daily staple. ### Is it vegan? Nope, Marie Callender's meatloaf and gravy isn't vegan. It contains beef and pork, along with dairy from the butter and cream in the mashed potatoes. If you’re looking for a plant-based option, you might want to check out some veggie meatloaf recipes instead! ### Is it gluten-free? Sadly, this dish isn't gluten-free. It contains wheat in the soy sauce and rolled oats, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are plenty of brands out there making delicious alternatives! ### Does it contain seed oils? Yes, it does contain seed oils, specifically canola oil. While canola oil is a common ingredient in processed foods and has a high smoke point, it’s worth noting that some folks prefer to avoid it due to its omega-6 fatty acid content. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? No artificial sweeteners here! Marie Callender's meatloaf and gravy uses brown sugar and regular sugar instead, so you won’t find any of those mystery sweeteners lurking in the ingredient list. It’s a more straightforward approach if you’re watching out for those sneaky additives. ### Is it high in sugar? Not really! With 10g of total sugars, it’s not considered high in sugar, but it does have 1g of added sugars. So, while it won’t send your blood sugar soaring, it’s still good to be mindful of your overall sugar intake throughout the day. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making a homemade meatloaf with lean ground turkey or chicken, oats, and plenty of veggies. You could also whip up a lentil loaf for a plant-based twist! Pair it with fresh sides like steamed broccoli or a salad for a nutrient-packed meal. ### Can kids eat it? Absolutely! Kids can enjoy Marie Callender's meatloaf and gravy, and many might find it comforting and tasty. Just keep an eye on portion sizes, especially since it has a higher sodium content, and balance it out with some fresh veggies on the side. ### Is it good for weight loss? It can fit into a weight loss plan, but it’s not a magic bullet! At 370 calories, it provides a hearty meal option, but be mindful of the sodium and preservatives. Pairing it with a side of greens can help round out your plate for a more balanced approach to your goals. ### Is it ultra-processed? Yes, this meal falls into the ultra-processed category. It contains a variety of additives and preservatives, which are common in many frozen meals. While it’s convenient and tasty, it’s good to enjoy it occasionally as part of a varied diet that includes whole foods! ## Related products - [Gardein Ultimate Spicy Black Bean Vegetable Burger](https://supermarketpuzzle.com/product/gardein-ultimate-spicy-black-bean-vegetable-burger-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-ultimate-spicy-black-bean-vegetable-burger-8-oz - [Dole Frozen Sliced Peaches](https://supermarketpuzzle.com/product/dole-frozen-sliced-peaches-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-frozen-sliced-peaches-16-oz - [McCain French Fries, Seasoned Crinkle Cut](https://supermarketpuzzle.com/product/mccain-french-fries-seasoned-crinkle-cut-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-french-fries-seasoned-crinkle-cut-26-oz - [Minute Maid Premium Frozen Concentrate Lemonade](https://supermarketpuzzle.com/product/minute-maid-premium-frozen-concentrate-lemonade-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-premium-frozen-concentrate-lemonade-12-oz - [Talenti Gelato, Coffee Chocolate Chip](https://supermarketpuzzle.com/product/talenti-gelato-coffee-chocolate-chip-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-coffee-chocolate-chip-16-oz - [Woodstock Farms Organic Mixed Vegetables](https://supermarketpuzzle.com/product/woodstock-farms-organic-mixed-vegetables-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-mixed-vegetables-10-oz - [Woodstock Farms Organic Mixed Berry](https://supermarketpuzzle.com/product/woodstock-farms-organic-mixed-berry-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-mixed-berry-10-oz - [Red Robin Crispy Onion Rings](https://supermarketpuzzle.com/product/red-robin-crispy-onion-rings-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-robin-crispy-onion-rings-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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