# Marie Callender Creamy Parm Chicken Pot Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marie Callender's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/marie-callenders-callender-creamy-parm-chicken-pot-pie-15-oz - **Slug:** `marie-callenders-callender-creamy-parm-chicken-pot-pie-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients and additives (isolated soy protein, modified starches, interesterified oils, gums, methylcellulose, flavorings) and is a ready-to-heat frozen product, consistent with NOVA group 4 ultraprocessed foods. ## Review Marie Callender's Creamy Parm Chicken Pot Pie is a frozen entrée you'll find in the supermarket's frozen meals aisle, shelved beside other pot pies, microwave dinners, and boxed entrees and near frozen vegetables and ready-to-bake items. It reads as a convenience comfort meal for busy evenings — a single-serving or small-family option for a quick oven or microwave dinner. Occasion-wise it suits weeknight dinners, easy weekend comfort meals, or a grab-and-go frozen option for school-night routines. The Marie Callender's brand leans on homestyle, nostalgic positioning: rustic, homemade-sounding language and imagery meant to appeal to parents, older shoppers, and busy households seeking familiar, hearty flavors. The package copy emphasizes comfort and authenticity, touting 27 grams of protein and claims such as no preservatives and no artificial flavors or colors; there is no organic certification and the product clearly lists common allergens (milk, soy, wheat). In plain processing context this is a ready-to-heat frozen product containing processed components and texture stabilizers like modified starches, gums, emulsified/modified oils, and added flavorings to maintain quality and shelf life. Sensory notes: expect tender white-meat chicken chunks, soft carrots and broccoli, a creamy parmesan-romano sauce with a savory, slightly salty profile, and a golden, flaky enriched-wheat crust packaged in a cardboard sleeve and foil tray. The ritual is straightforward—pop it in the oven or microwave for a homestyle-style meal when time is short, delivering warm, comforting flavors with a convenient prep routine. ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 450 - **Total fat:** 27g (35% DV) - **Saturated fat:** 11g (55% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 13g ## Ingredients Filling: Water, Cooked Chicken (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Red Bell Peppers, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese from Cow's Milk (Cultured Part-Skim Milk, Salt, Enzymes), Contains 2% or less of: Modified Corn Starch, Soybean Oil, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Onions, Nonfat Dry Milk, Salt, Chardonnay Wine, Garlic, Methylcellulose, Canola Oil, Butter (Cream, Salt), Flavoring, Olive Oil, Xanthan Gum, Guar Gum. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. CONTAINS: MILK, SOY, WHEAT. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Interesterified Soybean Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, back-to-school, movie-night - **Vibes:** comforting, nostalgic, convenient ## FAQ ### Is the Creamy Parm Chicken Pot Pie healthy? Well, 'healthy' can mean different things depending on your goals! With 450 calories and 13 grams of protein per serving, it can be a satisfying meal option, especially when you’re craving comfort food. Just keep in mind it’s a bit higher in fat and sodium, so it might not be the best choice every day. ### Is the Creamy Parm Chicken Pot Pie vegan? Nope, this pot pie is not vegan. It features chicken and dairy ingredients like Parmesan and Romano cheese, which definitely puts it off the vegan list. If you're looking for a plant-based option, there are plenty of delicious veggie pot pies out there! ### Is the Creamy Parm Chicken Pot Pie gluten-free? Sadly, this pot pie is not gluten-free either. It contains enriched wheat flour in the crust, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re avoiding gluten, look for pot pies made with gluten-free crusts instead. ### Does the Creamy Parm Chicken Pot Pie contain seed oils? Yes, it does contain seed oils, specifically interesterified soybean oil. While seed oils have been a subject of debate, they are commonly used in processed foods for their stability and cost-effectiveness. In moderation, they’re generally considered safe, but if you’re trying to limit your intake, keep that in mind! ### Does the Creamy Parm Chicken Pot Pie contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this pot pie. It’s sweetened naturally with ingredients like dextrose, which is less about adding sweetness and more about enhancing flavor. So, you can enjoy it without worrying about hidden sweeteners! ### Is the Creamy Parm Chicken Pot Pie high in sugar? Not at all! This pot pie is low in sugar, with only 3 grams per serving. It’s not going to send your sugar levels soaring, making it a decent choice if you're keeping an eye on your sugar intake. ### What are healthier alternatives to the Creamy Parm Chicken Pot Pie? If you're looking for healthier alternatives, consider options that feature whole grains, more veggies, or leaner proteins. Frozen veggie pot pies or homemade versions using whole wheat crust and fresh ingredients can be great choices. Just like this pot pie, they can still be comforting without the extra calories and sodium! ### Can kids eat the Creamy Parm Chicken Pot Pie? Absolutely! Kids can enjoy this pot pie, especially if they’re fans of chicken and cheesy flavors. Just be mindful of the sodium content if you’re serving it regularly; it might be a good idea to pair it with a side of veggies to round out the meal! ### Is the Creamy Parm Chicken Pot Pie good for weight loss? It can fit into a weight loss plan if you enjoy it in moderation! With a good amount of protein, it can help keep you feeling full, but with 450 calories per serving, it’s best to balance it with lighter meals throughout the day. Pairing it with a salad can make for a satisfying meal without going overboard. ### Is the Creamy Parm Chicken Pot Pie ultra-processed? Yes, it falls into the ultra-processed category, mainly due to the inclusion of ingredients like modified starches and interesterified oils. But hey, not all processed foods are created equal! This pot pie can still be part of a balanced diet, especially when enjoyed occasionally. ## Related products - [Stouffers Home Style Salisburry Steak](https://supermarketpuzzle.com/product/stouffers-stouffers-home-style-salisburry-steak-963-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-home-style-salisburry-steak-963-oz - [Crav'n Flavor Orange Cream Bars 12Ct](https://supermarketpuzzle.com/product/cravn-flavor-orange-cream-bars-12ct-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-orange-cream-bars-12ct-30-oz - [DOVE Vanilla & Mocha Ice Cream Mini Milk Chocolate Individually Wrapped Ice Cream Bars Assortment, 10 Pack, 0.75 Oz Bars](https://supermarketpuzzle.com/product/dove-vanilla-mocha-ice-cream-mini-milk-chocolate-individually-wrapped-ice-cream-bars-assortment-10-pack-075-oz-bars-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-vanilla-mocha-ice-cream-mini-milk-chocolate-individually-wrapped-ice-cream-bars-assortment-10-pack-075-oz-bars-750-oz - [Turkey Hill All Natural Ice Cream, Chocolate Chocolate Chip](https://supermarketpuzzle.com/product/turkey-hill-all-natural-ice-cream-chocolate-chocolate-chip-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-all-natural-ice-cream-chocolate-chocolate-chip-46-oz - [Mrs. T's Pierogies, Low Fat Potato & Onion](https://supermarketpuzzle.com/product/mrs-ts-pierogies-low-fat-potato-onion-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-pierogies-low-fat-potato-onion-16-oz - [Green Giant Spiral Vegetable Butternut Squash](https://supermarketpuzzle.com/product/green-giant-spiral-vegetable-butternut-squash-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-spiral-vegetable-butternut-squash-12-oz - [Eggo Pancakes Blueberry](https://supermarketpuzzle.com/product/eggo-pancakes-blueberry-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-pancakes-blueberry-1480-oz - [Talenti Gelato, Caribbean Coconut](https://supermarketpuzzle.com/product/talenti-gelato-caribbean-coconut-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-caribbean-coconut-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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