# Marie Callender Bowl Four Cheese Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marie Callender's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/marie-callenders-callender-bowl-four-cheese-ravioli-11-oz - **Slug:** `marie-callenders-callender-bowl-four-cheese-ravioli-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated frozen ready meal containing multiple processed ingredients (modified corn starch, gums, emulsifiers), added oils and sugars, and reconstituted components, consistent with NOVA group 4 (ultra-processed foods). ## Review Marie Callender's Garden Tomato Four Cheese Ravioli Bowl is a single-serve frozen entrée positioned as a homestyle convenience meal. You'd find it in the frozen entrees section near other microwavable dinners and frozen pasta bowls (think Lean Cuisine, Stouffer’s, and frozen pizzas), stacked in freezer cases for grab-and-go convenience. This product suits quick weeknight dinners, back-to-school convenience meals, or a low-effort movie-night treat when someone wants warm comfort without cooking from scratch. Marie Callender’s trades on heritage and comfort-food associations — a legacy brand that markets itself to busy families and adults seeking nostalgic, restaurant-style flavors at home. Label messaging leans into health halos: “no artificial flavors,” “no preservatives,” “made with wholesome ingredients,” and a “good source of protein (12 g)” claim, while the packaging calls out a plant-fiber serving bowl; there is no organic certification. In plain processing context, it is a ready-to-heat frozen meal made from prepared pasta, cheeses, a tomato-based sauce, and several stabilizers and modified starches. Sensory details: expect a tender, slightly pillowy ravioli skin filled with a creamy ricotta-mozzarella-Parmesan-Romano blend, a slightly chunky garden tomato marinara with savory onion and basil notes, and a rich, buttery finish; texture contrasts between soft pasta, creamy filling, and saucy, slightly slick mouthfeel from oils and emulsifiers. The product is microwaved in its compostable-feel bowl — a quick ritual of peeling the film, heating, stirring, and eating straight from the container. Nutrition cues (320 kcal, 950 mg sodium, 7 g sugars) underline the convenience-for-sodium tradeoff common in frozen entrees. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 320 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 950mg (41% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients Sauce (Crushed Tomatoes in Puree [Diced Tomatoes, Tomato Puree], Water, Tomatoes, Tomato Paste, Onions, Butter [Cream, Salt], Contains 2% or less of: Modified Corn Starch, Garlic, Canola Oil, Sugar, Salt, Distilled Vinegar, Olive Oil, Basil, Spice, Parsley), Cheese Ravioli (Pasta [Enriched Durum Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Ricotta Cheese [Whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Modified Corn Starch, Romano Cheese [Pasteurized Cow’s and Sheep’s Milk, Rennet, Salt, Cheese Cultures, Enzymes], Salt, Dried Whole Eggs, Parmesan and Mozzarella Cheeses [Pasteurized Milk and Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parsley, Black Pepper). CONTAINS: EGG, MILK, WHEAT. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the Four Cheese Ravioli healthy? The Four Cheese Ravioli can be a tasty option for a quick meal, but 'healthy' can be subjective. At 320 calories per serving, it offers a decent balance of protein (12g) and fat (13g), but it’s also a bit high in sodium at 950mg. If you're looking for a comforting meal that satisfies your cheese cravings without a lot of fuss, it fits the bill! ### Is the Four Cheese Ravioli vegan? Nope, the Four Cheese Ravioli is not vegan. It contains dairy ingredients like ricotta, Romano, Parmesan, and mozzarella cheese, as well as eggs in the pasta. So if you’re following a plant-based diet, you’ll want to steer clear of this one. ### Is the Four Cheese Ravioli gluten-free? Unfortunately, the Four Cheese Ravioli is not gluten-free. It contains enriched durum flour, which is made from wheat. If you’re avoiding gluten, you might want to explore other pasta options that are specifically labeled gluten-free. ### Does it contain seed oils? Yes, the Four Cheese Ravioli contains canola oil, which is a type of seed oil. While seed oils can sometimes get a bad rap, they are commonly used for their neutral flavor and cooking properties. In moderation, they can be part of a balanced diet, but if you're concerned about seed oils, it's worth keeping an eye on your overall intake. ### Does it contain artificial sweeteners? Nope, the Four Cheese Ravioli doesn't contain any artificial sweeteners. It does have a small amount of added sugars, but these are quite minimal at just 2g per serving. So you can enjoy it without worrying about any sugar substitutes lurking in there! ### Is it high in sugar? Not at all! The Four Cheese Ravioli has a total of 7g of sugars, with only 2g of added sugars. This is pretty reasonable compared to many other frozen meals, which can sometimes be surprisingly sweet. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider whole grain or legume-based pasta options, which tend to be higher in fiber and nutrients. You could also whip up a homemade cheese ravioli using fresh ingredients, or try vegetable-based alternatives like zucchini noodles or cauliflower gnocchi for a lighter twist! ### Can kids eat it? Absolutely! The Four Cheese Ravioli can be a kid-friendly meal, especially for those who love cheesy pasta dishes. Just keep an eye on the sodium content if you're serving it to little ones, and pair it with some veggies for a more balanced plate. ### Is it good for weight loss? The Four Cheese Ravioli can fit into a weight loss plan if you enjoy it in moderation. With 320 calories per serving, it's not excessively high in calories, but the sodium content is something to consider. Pair it with a salad or steamed veggies to boost volume without adding too many extra calories! ### Is it ultra-processed? While the Four Cheese Ravioli is certainly processed, calling it 'ultra-processed' can be a bit of a stretch. It contains a variety of ingredients, some of which are more processed than others, like modified corn starch and xanthan gum. If you’re okay with a bit of processing for convenience, this dish can still be a part of a balanced diet. ## Related products - [Totinos Pizza Rolls Combination](https://supermarketpuzzle.com/product/totinos-totinos-pizza-rolls-combination-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-totinos-pizza-rolls-combination-750-oz - [Schar Bagel Plain](https://supermarketpuzzle.com/product/schar-bagel-plain-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bagel-plain-1410-oz - [Turkey Hill Late Night Cherry Chocolate Chunk](https://supermarketpuzzle.com/product/turkey-hill-late-night-cherry-chocolate-chunk-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-late-night-cherry-chocolate-chunk-14-oz - [Alden's Novelty Sandwich Chocolate Chip Ice Cream Box 4 Count](https://supermarketpuzzle.com/product/aldens-novelty-sandwich-chocolate-chip-ice-cream-box-4-count-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aldens-novelty-sandwich-chocolate-chip-ice-cream-box-4-count-14-oz - [Talenti Summer Strawberry Sorbetto Bar](https://supermarketpuzzle.com/product/talenti-summer-strawberry-sorbetto-bar-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-summer-strawberry-sorbetto-bar-1110-oz - [Hot Pockets Buffalo Ranch Chicken](https://supermarketpuzzle.com/product/hot-pockets-buffalo-ranch-chicken-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-buffalo-ranch-chicken-17-oz - [Pictsweet Recipe Helper 3-Pepper & Onion Strips](https://supermarketpuzzle.com/product/pictsweet-farms-recipe-helper-3-pepper-onion-strips-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-recipe-helper-3-pepper-onion-strips-16-oz - [Lean Cuisine Bowl, Balsamic Glazed Chicken](https://supermarketpuzzle.com/product/lean-cuisine-bowl-balsamic-glazed-chicken-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-bowl-balsamic-glazed-chicken-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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