Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Mariani Pitted Prunes
Produce
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Mariani Pitted Prunes

Mariani
18 oz
Available at Foodtown
110
Calories
1g
Protein
22g
Sugars
0mg
Sodium
4g
Fiber
10
Ingredients

What You Should Know

Mariani Pitted Prunes are an 18 oz package of resealable dried plums marketed as a premium, family-owned brand staple. You'd typically find this item in the dried fruit and baking aisle or the natural foods/snack section — shelved alongside other dried fruits, dates, apricots, raisins, and trail mixes, often near nuts and fruit-and-nut bars. The jar or TouchLock resealable pouch emphasizes convenience for grab-and-go snacking and pantry storage. Occasions for purchase include health-focused grocery trips, baking and holiday-prep lists, and everyday snack stocking for lunchboxes or cereal toppings. Brand messaging leans on heritage and trust — “family owned since 1906” — and targets shoppers seeking wholesome, familiar pantry staples, older adults interested in bone health, and parents looking for a sweet but “no sugar added” fruit option. Label characteristics highlight health halos: “No sugar added,” “good source of fiber & vitamin A,” and claims about bone health; there is no organic certification and the package names a preservative (potassium sorbate) and sunflower oil. Processing context: these are dried fruits that have been pitted and treated with a preservative and a bit of oil to preserve texture and prevent sticking. Sensory details: the prunes are soft, chewy, sticky and glossy, with deep sweet-fruit flavor and a dense, yielding texture; the oil gives a slight sheen and prevents clumping. Typical rituals include snacking straight from the pouch, chopping into oatmeal or baked goods, adding to cheese boards, or enjoying as a compact travel snack. The overall story: a traditional, convenient pantry fruit positioned between old-fashioned wholesomeness and modern packaged convenience.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 13
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate27g10%
Dietary Fiber4g14%
Total Sugars22g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pitted, Prunes,, Sunflower, Oil., Potassium, Sorbate, Added, as, a, Preservative..

Flagged Ingredients:

  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Potassium Sorbate - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although made from fruit, the product contains added sunflower oil and the preservative potassium sorbate and is sold as a packaged convenience product, which aligns with NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Mariani Pitted Prunes

Mariani Pitted Prunes can definitely fit into a healthy diet, especially when you consider their high fiber content, which can help with digestion and keep you feeling full. However, they are also on the higher side for natural sugars, so if you're watching your sugar intake, you might want to enjoy them in moderation.

Perfect For

weekend-brunch
holiday-baking
meal-prep-sunday

Vibe:

wholesomenostalgicpractical
$NaN
per package