# Mariani Dates, Chopped 8 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mariani
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/mariani-dates-chopped-8-oz-8-oz
- **Slug:** `mariani-dates-chopped-8-oz-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is a processed food made from whole fruit that has been chopped and contains added dextrose; with only fruit and a simple sweetener it fits NOVA group 3 (processed foods) rather than ultra-processed formulations.

## Review

Mariani Chopped Dates, sold in an 8 oz bag, reads like a pantry staple you’d find on the dried fruit aisle or near baking staples such as nuts, dried figs, and other snackable fruit. Packaged by a long-standing family brand (Est. 1906), the product bridges everyday snacking and ingredient use: shoppers pull it from shelves when planning holiday cookies, assembling on-the-go snack mixes, or boosting smoothies and oatmeal. The branding leans on heritage and home-kitchen warmth — a family name, simple copy about fueling life, and suggestions for baking and topping — aimed at health-conscious home cooks and busy parents who want an uncomplicated sweetener or snack. Label claims are modest: simple ingredient listing (dates, dextrose) and an implied “natural” halo from the fruit itself; there’s no organic badge or kid-centric cartooning, so it reads more adult and kitchen-friendly than juvenile. In plain terms the product is processed fruit that’s been chopped and sweetened slightly for convenience. Sensory and ritual cues are clear: a soft, chewy, very sweet bite with sticky edges that clings to fingers; it’s measured by spoonfuls into batter, blended into smoothies, or sprinkled over cereal. Typical use is casual and tactile — scoop from the bag into a mixing bowl or snack bowl, or stir into a travel container for a road snack. In American grocery culture, Mariani chopped dates sit at the intersection of pantry practicality and indulgent, minimally fussy sweetness: familiar, reliable, and marketed as a quick way to add natural sugar and chewy texture to recipes and snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.33 cup
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 21g
- **Added sugars:** 8g (16% DV)
- **Protein:** 1g

## Ingredients

Dates, Dextrose.

## Context tags

- **Occasions:** holiday-baking, meal-prep-sunday, road-trip
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Is it healthy?

When it comes to Mariani Dates, it really depends on your perspective on health. They're a great source of natural sugars and provide a quick energy boost, thanks to their carbohydrate content. However, if you're watching your sugar intake, you might want to enjoy them in moderation since they do have a higher sugar content compared to some other snacks.

### Is it vegan?

Absolutely! Mariani Dates are 100% vegan, so you can snack away guilt-free. They’re made from just dates and dextrose, which means no animal products are involved in the mix.

### Is it gluten-free?

Yes, Mariani Dates are gluten-free! So if you or someone in your life is following a gluten-free diet, these tasty little bites are a safe and delicious choice.

### Does it contain seed oils?

Nope, no seed oils here! Mariani Dates are all about keeping it simple with just dates and dextrose, so you won’t find any unnecessary oils lurking in the ingredient list.

### Does it contain artificial sweeteners?

Not at all! Mariani Dates are free from artificial sweeteners, which is great if you’re looking to keep your snacks as natural as possible. The sweetness comes solely from the dates themselves.

### Is it high in sugar?

Yes, Mariani Dates are definitely on the higher end of the sugar spectrum, with about 21 grams of sugar per serving. But remember, this sugar is naturally occurring, so it’s not the same as added sugars found in many processed snacks. Just be mindful if you're keeping an eye on your sugar intake!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider fresh fruits like apples or berries, which offer fiber and vitamins with lower sugar levels. Alternatively, nuts can provide a satisfying crunch and healthy fats without the sugar rush. It's all about finding what fits your dietary goals!

### Can kids eat it?

Definitely! Mariani Dates can be a fun and sweet treat for kids, packed with natural sugars for an energy boost. Just keep an eye on portion sizes, especially if they're enjoying them as a snack instead of dessert.

### Is it good for weight loss?

While Mariani Dates can be part of a balanced diet, they might not be the best choice if you're focusing on weight loss due to their higher sugar content. They can be used sparingly as a natural sweetener or energy boost, but moderation is key. Pairing them with something like nuts could help balance out the sugar with healthy fats.

### Is it ultra-processed?

Mariani Dates are actually considered minimally processed, as the ingredients list is short and straightforward. While they do contain dextrose, which is a processed sugar, the primary ingredient is simply whole dates. So, you can feel good about the simplicity of this snack!

## Related products

- [Marzetti Caramel Apple Dip](https://supermarketpuzzle.com/product/marzetti-caramel-apple-dip-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-caramel-apple-dip-1350-oz
- [Cal Sundried Tomatoes Julienne Cut](https://supermarketpuzzle.com/product/california-sun-dry-cal-sundried-tomatoes-julienne-cut-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/california-sun-dry-cal-sundried-tomatoes-julienne-cut-3-oz
- [Unbranded Conventional Orange Juice](https://supermarketpuzzle.com/product/evolution-fresh-unbranded-conventional-orange-juice-1520-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evolution-fresh-unbranded-conventional-orange-juice-1520-oz
- [Kevita Probiotic Mojita Lime Mint Co](https://supermarketpuzzle.com/product/kevita-probiotic-mojita-lime-mint-co-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kevita-probiotic-mojita-lime-mint-co-12-oz
- [Aloevine Original](https://supermarketpuzzle.com/product/aloevine-original-5070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aloevine-original-5070-oz
- [Mariani Mango 4 oz](https://supermarketpuzzle.com/product/mariani-mango-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mariani-mango-4-oz-4-oz
- [Dole Chopped Kit Everything Caesar](https://supermarketpuzzle.com/product/dole-chopped-kit-everything-caesar-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-kit-everything-caesar-1060-oz
- [Zeigler's Caramel Apple Cider](https://supermarketpuzzle.com/product/zeiglers-caramel-apple-cider-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-caramel-apple-cider-64-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md