# Mariani Cranberries, Sweetened Dried 5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mariani - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/mariani-cranberries-sweetened-dried-5-oz-5-oz - **Slug:** `mariani-cranberries-sweetened-dried-5-oz-5-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole cranberries with added sugar and a small amount of oil, this product is processed to preserve and sweeten the fruit rather than being an industrially formulated snack, so it fits the NOVA 'processed foods' category. ## Review Mariani Sweetened Dried Cranberries (5 oz) are a small, resealable pouch of tart-sweet fruit that sits in the supermarket dried fruit and baking aisle—often shelved near nuts, trail mixes, granola toppings, and other dried fruits, and occasionally merchandised with holiday-baking ingredients during seasonal displays. The Mariani name and “family owned since 1906” positioning signal a heritage brand aimed at shoppers who value tradition and reliability; marketing leans into home baking, salads, and pantry staples rather than trendy health claims. The label leans on approachable health halos—“1 serving of fruit,” “gluten free,” and a fiber statement—while also calling itself “Premium.” There’s no organic certification and the ingredient list is short (cranberries, sugar, sunflower oil), so the product presents as a convenient, slightly indulgent pantry upgrade rather than a medical or organic specialty item. In plain processing terms, these are cranberries that have been sweetened and dried, with a light oil used to keep pieces from clumping. Sensory details: each morsel is glossy and slightly tacky from added sugar and oil, chewy with a bright tartness tempered by pronounced sweetness; the texture is pliable rather than crunchy. Rituals around this pack are familiar—tossing a handful into salads, oatmeal, stuffing or baked goods, snacking by the handful on the go, or adding color and chew to charcuterie and holiday recipes. The small, easy-seal pouch encourages repeated snacking sessions and helps preserve chewiness between uses, fitting into everyday and seasonal American grocery culture as a versatile, sweet-tart pantry staple. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3.5 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 27g - **Protein:** 0g ## Ingredients Cranberries, Sugar, Sunflower Oil. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** holiday-baking, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the sweetened dried cranberries healthy? Well, 'healthy' is a bit of a buzzword, isn't it? These cranberries pack a punch of flavor and sweetness, thanks to the added sugar, which means they can be a delightful treat rather than a staple. If you're looking to satisfy a sweet tooth or add a pop of flavor to salads or oatmeal, they fit the bill, but moderation is key! ### Are the sweetened dried cranberries vegan? Nope, these cranberries aren't vegan. They contain sugar, which can sometimes be processed with bone char, making them a gray area for strict vegans. If you're following a vegan lifestyle, you might want to look for a brand that specifically labels their sugar as vegan-friendly. ### Are the sweetened dried cranberries gluten-free? Yes, you're in the clear! These cranberries are gluten-free, so they can be a great snack option for anyone avoiding gluten. Feel free to sprinkle them on your gluten-free granola or toss them into a smoothie. ### Do the sweetened dried cranberries contain seed oils? Yes, they do contain sunflower oil, which is a type of seed oil. It helps to keep the cranberries moist and prevents them from clumping together. While some people prefer to avoid seed oils, sunflower oil is generally considered safe in moderation and is a common ingredient in many dried fruits. ### Are there any artificial sweeteners in the sweetened dried cranberries? Nope, no artificial sweeteners here! The sweetness comes solely from the added sugar, which is always nice to see. If you're looking for something without those chemical sweeteners, these cranberries fit the bill. ### Are the sweetened dried cranberries high in sugar? Yes, these cranberries are on the higher side when it comes to sugar content, with about 27 grams per serving. That said, they’re a fruit-based treat, so if you're enjoying them as an occasional snack or in moderation, they can be a fun addition to your diet. ### What are some healthier alternatives to the sweetened dried cranberries? If you're looking for something with less sugar, consider fresh cranberries or unsweetened dried fruit options like apricots or figs. You could also try making your own dried cranberries at home, tossing them with just a touch of honey or maple syrup for a more natural sweetness. ### Can kids eat the sweetened dried cranberries? Absolutely! Kids can enjoy these cranberries as a fun snack or a sweet addition to their meals. Just keep an eye on portion sizes since they are higher in sugar, but they can add a delightful burst of flavor to trail mixes or yogurt. ### Are the sweetened dried cranberries good for weight loss? While they can be enjoyed in moderation, these cranberries are not a weight-loss miracle. They’re higher in sugar, which can add up quickly, so if you're watching your calorie intake, it's best to enjoy them as an occasional treat rather than a daily staple. ### Are the sweetened dried cranberries ultra-processed? Not quite! These cranberries are considered minimally processed, which means they retain a lot of their natural qualities. They do have added sugar and sunflower oil, but compared to some other snacks out there, they’re on the simpler side of the processing spectrum. ## Related products - [Marie's Italian Vinaigrette](https://supermarketpuzzle.com/product/maries-italian-vinaigrette-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-italian-vinaigrette-1150-oz - [Marz Simply Avocado Green Goddess](https://supermarketpuzzle.com/product/marzetti-marz-simply-avocado-green-goddess-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-simply-avocado-green-goddess-12-oz - [Marie's® Garlic Parmesan Italian Vinaigrette 11.5 fl oz Plastic Bottle](https://supermarketpuzzle.com/product/maries-garlic-parmesan-italian-vinaigrette-115-fl-oz-plastic-bottle-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-garlic-parmesan-italian-vinaigrette-115-fl-oz-plastic-bottle-1150-oz - [Del Monte Natural No Sugar Added Peach Chunks](https://supermarketpuzzle.com/product/del-monte-natural-no-sugar-added-peach-chunks-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-natural-no-sugar-added-peach-chunks-650-oz - [Marz Simply Caesar](https://supermarketpuzzle.com/product/marzetti-marz-simply-caesar-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-simply-caesar-12-oz - [Christopher Ranch Organic Chopped Garlic](https://supermarketpuzzle.com/product/christopher-ranch-organic-chopped-garlic-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/christopher-ranch-organic-chopped-garlic-425-oz - [Bolthouse Farms Chunky Blue Cheese Yogurt Dressing](https://supermarketpuzzle.com/product/bolthouse-farms-farms-chunky-blue-cheese-yogurt-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-chunky-blue-cheese-yogurt-dressing-12-oz - [Sun-Maid Mission Figs](https://supermarketpuzzle.com/product/sun-maid-mission-figs-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-maid-mission-figs-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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