# Organic Whole Milk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MAPLE HILL CREAMERY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/maple-hill-creamery-organic-whole-milk-64-fz
- **Slug:** `maple-hill-creamery-organic-whole-milk-64-fz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient organic whole milk with no additives; pasteurization and homogenization are minimal processing steps consistent with NOVA group 1.

## Review

Found chilled in the dairy aisle or tucked in the family fridge, this 64 fl oz carton of organic whole milk is the kind you reach for at breakfast, for coffee, or when a recipe calls for rich creaminess. It gives a nostalgic, wholesome vibe—creamy, comforting, and simple. With a single organic ingredient and only standard pasteurization/homogenization, it reflects minimal processing rather than being ultraprocessed (NOVA 1).

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 160
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

ORGANIC WHOLE MILK

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, post-workout
- **Vibes:** nostalgic, wholesome, comforting

## FAQ

### Is Maple Hill Creamery's organic whole milk healthy?

Absolutely! Maple Hill Creamery's organic whole milk is a great source of protein and calcium, making it a solid choice for a balanced diet. It's minimally processed and free from artificial additives, which many health-conscious folks appreciate. Just remember, 'healthy' can vary depending on your dietary needs and lifestyle, so consider how it fits into your overall eating pattern!

### Is it vegan?

Nope, this milk is definitely not vegan! Since it’s derived from cows, it’s off the menu for anyone following a plant-based diet. But if you’re looking for a creamy addition to your coffee or cereal, this organic whole milk is a delicious option.

### Is it gluten-free?

Yes, you can sip away without worry! Maple Hill Creamery's organic whole milk is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. It’s always good to double-check labels, but you’re in the clear with this one.

### Does it contain seed oils?

Nope, no seed oils here! This organic whole milk is just that — whole milk. Seed oils often sneak into processed foods, but you won’t find them in this straightforward dairy product, which is a win for those looking to avoid them.

### Does it contain artificial sweeteners?

Not at all! Maple Hill Creamery's organic whole milk is free from artificial sweeteners, so you can enjoy its natural creaminess without any funky additives. It has 12 grams of natural sugars, which come from lactose, the sugar found in milk.

### Is it high in sugar?

Not really! With 12 grams of sugar per cup, it’s not considered high sugar, especially since those sugars are naturally occurring lactose. If you're watching your sugar intake, just keep in mind how it fits into your overall diet.

### What are healthier alternatives?

If you're looking for alternatives, you might consider plant-based milks like almond or oat milk, especially if you're avoiding dairy. Just be sure to check the labels, as some can have added sugars or preservatives. But if you love the taste and nutrition of whole milk, this one is a great choice!

### Can kids eat it?

Absolutely! Organic whole milk is a fantastic source of calcium and vitamin D, which are essential for growing kids. Just be sure to check with your pediatrician about how much dairy is right for their specific needs.

### Is it good for weight loss?

It can be, depending on how it fits into your overall calorie goals! Whole milk can be more satiating than lower-fat options, which might help curb those pesky snack cravings. Just remember, balance is key, so enjoy it in moderation as part of a varied diet.

### Is it ultra-processed?

Nope, it’s not ultra-processed! Maple Hill Creamery's organic whole milk is minimally processed, meaning it retains much of its natural goodness without a bunch of additives. It’s about as straightforward as you can get when it comes to dairy products!

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- [Organic Unsweetened Oat Creamer, 32 FZ](https://supermarketpuzzle.com/product/sown-organic-unsweetened-oat-creamer-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sown-organic-unsweetened-oat-creamer-32-fz
- [Organic Sweet & Creamy Oat Creamer, 32 FZ](https://supermarketpuzzle.com/product/sown-organic-sweet-creamy-oat-creamer-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sown-organic-sweet-creamy-oat-creamer-32-fz
- [Organic Sour Cream, 16 OZ](https://supermarketpuzzle.com/product/365-organic-sour-cream-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-sour-cream-16-oz

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