# Mansch Matzo 1S No Salt Pass > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Manischewitz - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 1 lb - **Human page:** https://supermarketpuzzle.com/product/manischewitz-mansch-matzo-1s-no-salt-pass-1-lb - **Slug:** `manischewitz-mansch-matzo-1s-no-salt-pass-1-lb` ## NOVA classification **NOVA 3** - Processed foods Although the ingredient list is just flour and water, the product is a commercially baked, shelf-stable food and thus falls into NOVA group 3 (processed foods) rather than ultra-processed. It lacks the industrial additives typical of NOVA 4 products. ## Review Manischewitz Mansch Matzo 1S No Salt Pass is a seasonal grocery staple that reads like a simple, ritual-ready product on the shelf. You’ll most often find it in the kosher/holiday aisle or in dedicated Passover displays near other Manischewitz goods, gefilte fish, kosher wines, matzo meal, and baking mixes; during the weeks before Passover it may appear on endcaps alongside seder essentials. This product fits shopping trips focused on holiday meal planning, pantry restocking for observant households, and anyone seeking a neutral, low-flavor cracker for recipes like matzo brei, stuffing, or charoset. The brand leans on decades of cultural association with American Jewish holiday tradition—Manischewitz positions itself as a heritage, trustworthy producer aimed at families who observe Passover as well as cooks who want a predictable, kosher-certified ingredient. The label emphasizes simple elements—“Unbleached, Unbromated Passover Wheat Flour and Water Only” and “No Salt”—which creates a mild health-halo of “natural” and minimal ingredients without organic certification; packaging typically carries kosher markings and restrained, traditional branding rather than child-oriented art. In plain processing terms, this is a minimally processed baked flatbread made from milled flour and water, produced to be shelf-stable. Sensory details: thin, very crisp and brittle, with a neutral wheaty flavor and a dry, cracker-like mouthfeel; it snaps cleanly and is packaged in a sealed cardboard box with inner wrapping to protect crunch. Beyond everyday snacking, matzo serves strong ritual uses—placed on the seder plate, used in ceremonial recipes, or as the plain backdrop for toppings during holiday meals. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 14 - **Calories:** 120 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Unbleached, Unbromated Passover Wheat Flour and Water Only. ## Context tags - **Occasions:** holiday-baking, meal-prep-sunday - **Vibes:** nostalgic, wholesome, practical ## FAQ ### Is Mansch Matzo healthy? The healthiness of Mansch Matzo really depends on what you're comparing it to! With just two simple ingredients—wheat flour and water—it’s a minimalistic snack option, and it’s low in sugar. So, if you're looking for something straightforward and without added sugars or preservatives, this could fit the bill. Just remember, it’s not a superfood miracle, but it can be part of a balanced diet! ### Is Mansch Matzo vegan? Absolutely! Mansch Matzo is 100% vegan since it contains no animal products whatsoever. Just unbleached, unbromated wheat flour and water—perfect for anyone following a plant-based diet. Snack away without any worry about hidden animal ingredients! ### Is Mansch Matzo gluten-free? Nope, Mansch Matzo is not gluten-free. It's made from wheat flour, which means gluten is definitely in the mix. If you’re avoiding gluten, you might want to look for specific gluten-free matzo alternatives instead. ### Does Mansch Matzo contain seed oils? Nope, Mansch Matzo is free from seed oils! It sticks to just wheat flour and water, so you won't find any of those common oils like canola or sunflower here. This makes it a straightforward choice for those who prefer to keep their snacks free from those ingredients. ### Does Mansch Matzo contain artificial sweeteners? Nope, no artificial sweeteners here! Mansch Matzo is all about simplicity, with no added sugars or sweeteners. So you can enjoy it without worrying about any hidden sweeteners lurking in the ingredients. ### Is Mansch Matzo high in sugar? Not at all! Mansch Matzo is low in sugar, with zero added sugars in the mix. This makes it a good option if you're trying to keep your sugar intake in check, especially compared to many snacks that can be overloaded with sweeteners. ### What are healthier alternatives to Mansch Matzo? If you’re looking for alternatives, consider whole grain crackers or rice cakes. They can offer similar crunch and texture while often having added fiber or whole grains. If you're specifically looking for gluten-free options, there are also gluten-free matzo alternatives made from ingredients like almond flour or chickpea flour! ### Can kids eat Mansch Matzo? Definitely! Mansch Matzo is a kid-friendly snack, especially for little ones who enjoy crunching on something simple. Just keep an eye on portion sizes, as those little fingers might want to munch through the whole box! ### Is Mansch Matzo good for weight loss? Mansch Matzo can fit into a weight loss plan, especially if you're looking for a low-calorie option with minimal ingredients. It's not particularly high in fiber or protein, so pairing it with something like hummus or veggies can make it more filling and satisfying. Remember, moderation is key! ### Is Mansch Matzo ultra-processed? Not quite! Mansch Matzo is considered minimally processed since it contains just two ingredients—wheat flour and water. This is a far cry from ultra-processed foods that often contain a long list of additives, preservatives, and artificial ingredients. So, if you're looking for something simple, this fits the bill! ## Related products - [Stouffers Melt-Fulls Double Cheddar Steak](https://supermarketpuzzle.com/product/stouffers-stouffers-melt-fulls-double-cheddar-steak-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-melt-fulls-double-cheddar-steak-660-oz - [Maggi Beef Noodle Soup](https://supermarketpuzzle.com/product/maggi-beef-noodle-soup-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-beef-noodle-soup-194-oz - [Herdez Salsa Verde](https://supermarketpuzzle.com/product/herdez-salsa-verde-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-salsa-verde-16-oz - [Tasty Bite Entrees, Indian Cuisine, Jaipur Vegetables](https://supermarketpuzzle.com/product/tasty-bite-entrees-indian-cuisine-jaipur-vegetables-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entrees-indian-cuisine-jaipur-vegetables-10-oz - [Its Skinny Pasta Spaghetti](https://supermarketpuzzle.com/product/its-skinny-its-skinny-pasta-spaghetti-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/its-skinny-its-skinny-pasta-spaghetti-952-oz - [Maya Kaimal Tikka Masala Simmer Sauce](https://supermarketpuzzle.com/product/maya-kaimal-tikka-masala-simmer-sauce-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maya-kaimal-tikka-masala-simmer-sauce-1250-oz - [Goya Jambalaya Rice Mix](https://supermarketpuzzle.com/product/goya-jambalaya-rice-mix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-jambalaya-rice-mix-7-oz - [Ortega Original Taco Sauce - Mild](https://supermarketpuzzle.com/product/ortega-original-taco-sauce-mild-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-original-taco-sauce-mild-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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