# Nabisco Mallomars > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mallomars - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.20 oz - **Human page:** https://supermarketpuzzle.com/product/mallomars-nabisco-820-oz - **Slug:** `mallomars-nabisco-820-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (high-fructose corn syrup, corn syrup, invert sugar, artificial flavor, emulsifiers, processed chocolate, enriched flour) and is manufactured through industrial processes, classifying it as ultra-processed. ## Review Mallomars (Nabisco) arrive on shelves as a distinctly seasonal sweet in the cookie and candy aisle, often near other holiday novelties, boxed cookies, and s'mores kits. You’ll spot 8.2 oz seasonal boxes or sealed trays stacked with other limited-run holiday items from September through March. Occasions for purchase range from stocking up for holiday parties and cookie swaps to grabbing a nostalgic treat for movie nights, road trips, or an after-school snack. The brand leans hard on nostalgia and Americana — marketed as a classic, family-friendly seasonal tradition that evokes campfire s'mores but is positioned for suburban families, adults seeking childhood comforts, and gift-givers looking for playful stocking stuffers. Labeling emphasizes “pure chocolate” and seasonal messaging rather than health claims; there are no organic or natural certifications, and the packaging targets kids and adults with bright, festive graphics and family-oriented copy. In plain processing terms, Mallomars are an industrially made, highly processed confection combining enriched flour crackers, marshmallow, and a manufactured chocolate coating with added syrups, emulsifiers, and artificial flavor. Sensory experience: a thin, crisp graham-style cookie base gives a slightly crumbly bite, topped by a pillowy, sweet marshmallow center and finished with a snap of dark chocolate coating that melts against the tongue. Typical serving rituals include pairing with coffee or milk, sharing from a box at gatherings, or pulling a frozen stash from the freezer to extend shelf life and change texture. Nutrition cues on pack (about 120 calories, 11 g sugar per serving) read as an indulgent treat rather than everyday pantry fare. ## Nutrition - **Serving size:** 2 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: SWEET CHOCOLATE COATING (SUGAR, CHOCOLATE, COCOA BUTTER, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, INVERT SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, PALM OIL, GELATIN, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.CONTAINS: SOY, WHEAT.MAY CONTAIN: MILK. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, holiday-baking, road-trip - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is Mallomars healthy? Well, that depends on your definition of healthy! If you’re looking for a sweet treat to indulge in occasionally, Mallomars can fit the bill. They’re not exactly a superfood, but they bring joy and a nostalgic crunch to snack time. Just remember, moderation is key! ### Are Mallomars vegan? Nope, Mallomars aren't vegan. They contain gelatin, which is derived from animal products. So, if you’re sticking to a plant-based diet, you might want to pass on these marshmallowy delights. ### Are Mallomars gluten-free? Unfortunately, Mallomars are not gluten-free. They contain unbleached enriched flour, which means they have wheat in the mix. If you’re avoiding gluten, there are plenty of other sweet snacks out there that can satisfy your cravings! ### Do Mallomars contain seed oils? Yes, they do! Specifically, they contain soybean and/or canola oil. While these oils are common in processed foods, some folks prefer to avoid them due to concerns about omega-6 fatty acids. But in moderation, they’re generally safe for most people. ### Do Mallomars have artificial sweeteners? Nope, you won’t find any artificial sweeteners in Mallomars! They rely on good old-fashioned sugar and high fructose corn syrup to get that sweet taste. So, if you’re looking for a treat without the fake stuff, these could work for you. ### Are Mallomars high in sugar? Mallomars aren’t exactly sugar-free, but they’re not the highest on the sugar scale either. Each two-cookie serving has about 11 grams of added sugars. If you’re watching your sugar intake, it’s good to keep that in mind, but they can still be enjoyed in moderation! ### What are healthier alternatives to Mallomars? If you’re looking for something a bit healthier, consider snacks like dark chocolate-covered fruit or homemade energy balls. These options can satisfy your sweet tooth while offering more nutrients. Plus, you can control the ingredients to suit your taste! ### Can kids eat Mallomars? Absolutely! Mallomars can be a fun treat for kids. Just be mindful of portion sizes, as they do contain sugar. They’re perfect for an occasional dessert or snack, but balance is always a good idea! ### Are Mallomars good for weight loss? While Mallomars can be part of a balanced diet, they’re not exactly a weight-loss snack. They’re higher in sugars and calories compared to healthier options. If you’re trying to shed some pounds, it might be better to enjoy them as an occasional treat rather than a regular snack. ### Are Mallomars ultra-processed? Yes, Mallomars fall into the ultra-processed category. They contain a mix of ingredients that have been altered and refined, including sweeteners and oils. While they can be enjoyed as a treat, it’s always good to balance out those ultra-processed snacks with whole, minimally processed foods. ## Related products - [M&M Milk Halloween Chocolate Pieces Milk Chocolate Round](https://supermarketpuzzle.com/product/mms-mm-milk-halloween-chocolate-pieces-milk-chocolate-round-1053-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-milk-halloween-chocolate-pieces-milk-chocolate-round-1053-oz - [Reeses Peanut Butter Cups Milk Chocolate, Snack Size](https://supermarketpuzzle.com/product/reeses-reeses-peanut-butter-cups-milk-chocolate-snack-size-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-peanut-butter-cups-milk-chocolate-snack-size-1050-oz - [Kit Kat Snack Size](https://supermarketpuzzle.com/product/kit-kat-snack-size-1078-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kit-kat-snack-size-1078-oz - [Lay's Classic Potato Chips 8 oz](https://supermarketpuzzle.com/product/lays-classic-potato-chips-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-classic-potato-chips-8-oz-8-oz - [Tostitos Tortilla Chips, SCOOPS!](https://supermarketpuzzle.com/product/tostitos-tortilla-chips-scoops-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-tortilla-chips-scoops-10-oz - [Hershey's Milk Choc Snack Size](https://supermarketpuzzle.com/product/hersheys-milk-choc-snack-size-1035-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-milk-choc-snack-size-1035-oz - [Hershey Chocolate Snack Size Assorted Bag 25 Pc](https://supermarketpuzzle.com/product/hersheys-kit-kat-and-reeses-hershey-chocolate-snack-size-assorted-bag-25-pc-1308-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kit-kat-and-reeses-hershey-chocolate-snack-size-assorted-bag-25-pc-1308-oz - [Chifles Original Plantain Chips 5 oz](https://supermarketpuzzle.com/product/chifles-original-plantain-chips-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chifles-original-plantain-chips-5-oz-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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