# Organic Unsweetened Soy Milk, 28 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MALK
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/malk-organic-unsweetened-soy-milk-28-fz
- **Slug:** `malk-organic-unsweetened-soy-milk-28-fz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only filtered water, organic soybeans, and salt with no emulsifiers, sweeteners, or artificial additives; produced by basic processes like grinding, straining, and heating, placing it in NOVA group 3 (processed) rather than ultra-processed group 4.

## Review

You'd find this carton in the dairy-alternative section or refrigerated plant-milk case, picked up for coffee, smoothies, or cooking when you want a simple, no-fuss milk substitute. The short ingredient list and clean flavor give a wholesome, practical vibe — its texture is straightforward rather than heavily emulsified, and the lack of industrial additives suggests minimal processing instead of ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 3.5
- **Calories:** 80
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 7g

## Ingredients

FILTERED WATER ORGANIC SOYBEANS HIMALAYAN PINK SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is this soy milk healthy?

Absolutely! This organic unsweetened soy milk is a solid choice for those looking for a nutritious dairy alternative. It’s low in calories, has a good amount of protein, and contains no added sugars or preservatives. Just remember, 'healthy' can mean different things to different people, so consider your overall diet when incorporating it!

### Is this soy milk vegan?

You bet! This soy milk is 100% vegan, made from organic soybeans and filtered water. So, if you're plant-based or just cutting down on animal products, you can sip away without a worry.

### Is it gluten-free?

Yes, you can enjoy this soy milk without any gluten concerns. It’s made from soybeans and water, so it’s naturally gluten-free. Perfect for anyone with gluten sensitivities or celiac disease!

### Does it contain seed oils?

Nope, this soy milk is free from seed oils! It keeps things simple with just filtered water, organic soybeans, and a pinch of Himalayan pink salt. This means you’re getting a cleaner ingredient list without any unnecessary additives.

### Does it contain artificial sweeteners?

Not at all! This soy milk is unsweetened, so you won’t find any artificial sweeteners lurking in the ingredients. It’s a great choice if you’re looking to keep your sugar intake in check.

### Is it high in sugar?

Not really! With just 2 grams of total sugars per serving, this soy milk is low in sugar. If you’re watching your sugar intake, this is a great option compared to many flavored or sweetened alternatives.

### What are healthier alternatives?

While this soy milk is already a healthy choice, if you’re looking for variety, consider almond milk or oat milk. Just make sure they’re unsweetened, too! Each alternative has its own flavor profile and nutritional benefits, so it’s fun to mix things up.

### Can kids drink this soy milk?

Definitely! Kids can enjoy this soy milk as a nutritious dairy alternative. It’s a good source of plant-based protein, but as with any food, it’s best to offer it as part of a balanced diet.

### Is it good for weight loss?

This soy milk can be a helpful part of a weight loss plan! At just 80 calories per serving and with a good amount of protein, it can keep you feeling satisfied without adding too many calories. Just pair it with other wholesome foods for a balanced approach.

### Is it ultra-processed?

Nope, this soy milk is not ultra-processed! It’s minimally processed, which means it retains more of the natural goodness from the soybeans. You’re getting a straightforward product without a long list of additives or preservatives.

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