# Organic Unsweetened Coconut Milk, 28 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MALK
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/malk-organic-unsweetened-coconut-milk-28-fz
- **Slug:** `malk-organic-unsweetened-coconut-milk-28-fz`

## NOVA classification

**NOVA 3** - Processed foods

Limited, recognizable ingredients and no industrial additives suggest this is a processed food (NOVA 3) — it undergoes pasteurization/evaporation/homogenization but lacks the multi-ingredient formulations typical of ultra-processed (NOVA 4) products.

## Review

You'd find this MALK coconut milk in the refrigerated alternative-milk section or the natural foods aisle, pulled for lattes, smoothies, or nondairy baking. It reads clean and wholesome with a slightly indulgent, tropical creaminess—a modern health-conscious choice rather than a dessert treat. The short ingredient list (water, coconut milk, evaporated coconut water, salt) and absence of gums or emulsifiers point to basic processing like pasteurization/homogenization rather than the complex industrial formulations of ultra‑processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 3.5
- **Calories:** 100
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 4g (1% DV)
- **Total sugars:** 2g
- **Protein:** 0.99g

## Ingredients

FILTERED WATER ORGANIC COCONUT MILK ORGANIC EVAPORATED COCONUT WATER HIMALAYAN PINK SALT.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is MALK coconut milk healthy?

MALK coconut milk can be considered a healthy choice, especially for those looking for a dairy alternative. It's low in calories and sugar, making it a lighter option compared to some other creamers or milk alternatives. Just remember, 'healthy' can depend on your individual dietary needs and overall lifestyle.

### Is MALK coconut milk vegan?

Absolutely! MALK coconut milk is 100% vegan, so it’s perfect for anyone following a plant-based diet. No animal products here, just wholesome coconut goodness.

### Is MALK coconut milk gluten-free?

Yes, you can enjoy MALK coconut milk without any worries about gluten! It’s made from simple, organic ingredients that are naturally gluten-free, making it a safe option for those with gluten sensitivities.

### Does MALK coconut milk contain seed oils?

Nope, MALK coconut milk is free from seed oils. This is great news if you're trying to steer clear of those often highly processed oils that can sneak into many packaged foods. Instead, you’re just getting pure coconut goodness!

### Does MALK coconut milk contain artificial sweeteners?

Not at all! MALK coconut milk doesn’t have any artificial sweeteners, which is a big plus if you prefer to keep your ingredients as natural as possible. With only a hint of natural sweetness from the coconut, it lets the flavor shine through.

### Is MALK coconut milk high in sugar?

MALK coconut milk is low in sugar, with only 2 grams per serving. This makes it a great option if you're looking to reduce your sugar intake without sacrificing creaminess in your coffee or smoothies.

### What are healthier alternatives to MALK coconut milk?

While MALK coconut milk is already a pretty solid choice, if you’re looking for alternatives, consider oat milk or almond milk. Both can offer different flavors and textures, but keep an eye on added sugars and ingredients, as they can vary widely!

### Can kids eat MALK coconut milk?

Definitely! MALK coconut milk is a kid-friendly option, especially for those who are lactose intolerant or on a vegan diet. Just make sure to balance it with other sources of protein and nutrients in their diet.

### Is MALK coconut milk good for weight loss?

MALK coconut milk can be a helpful addition to a weight loss plan since it’s low in calories and sugar. Just keep in mind that, like any food, moderation is key, and it works best when part of a balanced diet that fits your personal goals.

### Is MALK coconut milk ultra-processed?

Not really! MALK coconut milk is minimally processed, containing just a handful of organic ingredients. This means you're getting a product that's closer to its natural state, which many people appreciate in today’s food landscape.

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