# Organic Unsweetened Cashew Malk, 28 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MALK
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/malk-organic-unsweetened-cashew-28-fz-2
- **Slug:** `malk-organic-unsweetened-cashew-28-fz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole nuts, filtered water, and salt with no emulsifiers, sweeteners, or other industrial additives; the product is processed to create a milk-like beverage but lacks the formulations typical of ultra-processed foods.

## Review

You'd find this chilled bottle in the refrigerated plant-milk or natural foods aisle, grabbed for lattes, cereal, or creamy recipes when you want a clean-label alternative. It feels artisanal and wholesome—slightly indulgent and premium rather than sugary or industrial. The short ingredient list and expected creamy texture signal minimal industrial additives, unlike many ultra-processed plant milks that rely on emulsifiers and stabilizers.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 3.5
- **Calories:** 90
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 3g

## Ingredients

FILTERED WATER ORGANIC CASHEWS HIMALAYAN PINK SALT ORGANIC ALMONDS.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, luxurious, practical

## FAQ

### Is the Cashew Malk healthy?

Absolutely! The Organic Unsweetened Cashew Malk is a nutritious alternative to dairy that’s low in calories and sugar. With no added sugars and only 90 calories per serving, it can be a great choice for those looking to enjoy a creamy texture without the guilt. Just remember, 'healthy' can mean different things depending on your dietary needs!

### Is the Cashew Malk vegan?

Yes, indeed! This Cashew Malk is completely plant-based, made from organic cashews and almonds, so it’s perfect for anyone following a vegan lifestyle. Plus, it’s dairy-free, which makes it a great option for those avoiding animal products.

### Is it gluten-free?

You bet! The Cashew Malk is gluten-free, so it’s safe for anyone with gluten sensitivities or celiac disease. It’s made from simple ingredients that don’t contain any wheat or gluten-containing grains, making it a smooth choice for your morning smoothie or cereal.

### Does it contain seed oils?

Nope! The Cashew Malk is free from seed oils, which can sometimes sneak into plant-based beverages. Instead, it relies on the wholesome goodness of cashews and almonds, keeping things clean and simple.

### Does it contain artificial sweeteners?

Not at all! This Cashew Malk has no artificial sweeteners, giving you the natural flavor of nuts without any funky aftertaste. It's sweetened only by the natural nuttiness of the ingredients, which is a refreshing change!

### Is it high in sugar?

Not even close! With just under 1 gram of total sugars per serving, the Cashew Malk is low in sugar and doesn't contain any added sugars. It's a great option for those looking to cut down on sugar intake while still enjoying a creamy beverage.

### What are healthier alternatives?

If you’re looking for alternatives, consider other unsweetened nut milks or even homemade nut milks, which can be fun to make! However, the Cashew Malk stands out for its creamy texture and rich flavor, making it a delightful addition to coffee or smoothies.

### Can kids eat it?

Absolutely! The Cashew Malk is a kid-friendly option that can be enjoyed by children of all ages. With no added sugars or artificial ingredients, it’s a wholesome choice for a snack or part of a balanced meal.

### Is it good for weight loss?

Yes, it can be a good fit for weight loss! With only 90 calories per serving and no added sugars, the Cashew Malk can help you stay satisfied without piling on the calories. Just remember to balance it with other nutritious foods for a well-rounded diet.

### Is it ultra-processed?

Not really! The Cashew Malk is minimally processed, which means it’s made with just a few simple ingredients. This makes it a better choice compared to many ultra-processed options that can be loaded with preservatives and additives.

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## For agents

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