# Smoked Sea Salt, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MALDON
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/spices-seasonings
- **Listed price:** $4.39
- **Human page:** https://supermarketpuzzle.com/product/maldon-smoked-sea-salt-44-oz-2
- **Slug:** `maldon-smoked-sea-salt-44-oz-2`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Single-ingredient smoked sea salt is a processed culinary ingredient (harvested, flaked, and smoked) with no additives or industrial formulations, so it fits NOVA group 2 rather than an ultraprocessed product.

## Review

You'd spot a jar of Maldon Smoked Sea Salt flakes in the spice aisle or near specialty salts and cheeses — the sort of finishing salt picked up for dinner parties or to elevate a weeknight roast. It gives an artisanal, indulgent vibe, delivering crunchy flakes and a clean smoky hit to meats, roasted vegetables, or even chocolate. With only smoked sea salt flakes listed, processing is minimal (flaking and cold-smoking) and it behaves as a culinary finishing ingredient rather than an ultraprocessed food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 83
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 580mg (25% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

SMOKED SEA SALT FLAKES

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** luxurious, adventurous, practical

## FAQ

### Is Smoked Sea Salt healthy?

Absolutely! Smoked Sea Salt adds a burst of flavor without any calories, making it a great way to enhance your meals. Just remember, like with any salt, moderation is key — too much sodium can be a concern, especially for those watching their blood pressure.

### Is Smoked Sea Salt vegan?

Yes, you can sprinkle this beauty on your avocado toast without a second thought! It's made solely from smoked sea salt flakes, so it aligns perfectly with a vegan lifestyle.

### Is it gluten-free?

Yes, Smoked Sea Salt is totally gluten-free! So whether you're whipping up a gluten-free dish or just want to avoid gluten altogether, you can use this seasoning without any worries.

### Does it contain seed oils?

Nope, this salt is pure and simple — no seed oils here! It's just smoked sea salt flakes, so you can enjoy that rich, smoky flavor without the extra oils that some might find bothersome.

### Does it contain artificial sweeteners?

Not at all! Smoked Sea Salt is all-natural, with no artificial sweeteners lurking in the ingredients. It's just the good stuff, perfect for adding flavor without any of the weird additives.

### Is it high in sugar?

Definitely not! Smoked Sea Salt has zero sugars, making it a perfect seasoning for savory dishes. If you're looking to cut down on sugar, this is a great choice to keep your meals flavorful and balanced.

### What are healthier alternatives?

While Smoked Sea Salt is a great option for enhancing flavors, if you're looking for alternatives, consider herbs and spices like smoked paprika or garlic powder. They can provide unique flavors and additional health benefits, especially if you're trying to reduce sodium intake.

### Can kids eat it?

Absolutely! Smoked Sea Salt can be a fun way to introduce kids to new flavors. Just keep an eye on the amount you use, as kids don't need as much sodium as adults do.

### Is it good for weight loss?

In moderation, yes! Using Smoked Sea Salt can help make healthy foods more appealing, which can be a game-changer when you're trying to eat more veggies or lean proteins. Just remember — it's all about balance and not overdoing it with sodium.

### Is it ultra-processed?

Not even close! Smoked Sea Salt is minimally processed, which means you're getting the natural flavors without a bunch of extra ingredients. It's a simple way to add depth to your dishes without the fuss of ultra-processed foods.

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