# Ginger Brew Soda, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MAINE ROOT
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $1.99
- **Human page:** https://supermarketpuzzle.com/product/maine-root-ginger-brew-soda-12-fz-2
- **Slug:** `maine-root-ginger-brew-soda-12-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

A sweet carbonated soda with added (organic) cane sugar and flavoring falls into NOVA 4: industrially formulated, high in free sugars and processed (carbonation, concentrates/flavorings, packaging) with little to no whole-food matrix remaining.

## Review

You'd spot Maine Root Ginger Brew in the specialty soda or refrigerated craft-beverage aisle and reach for it at backyard BBQs, weekend brunches, or as a fizzy afternoon treat. It gives an artisanal, nostalgic ginger-ale vibe — spicy and indulgent — but the high added sugar, carbonation and likely industrial flavor/concentrate use (plus shelf-stable packaging and simple ingredient list) point to ultra-processed characteristics: a fizzy, sweet mouthfeel rather than a whole-food beverage.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 165
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 40g (15% DV)
- **Total sugars:** 40g
- **Protein:** 0g

## Ingredients

CARBONATED PURE WATER FAIR TRADE CERTIFIED™ ORGANIC CANE SUGAR SPICES.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, refreshing

## FAQ

### Is Ginger Brew Soda healthy?

Well, 'healthy' can be a bit subjective! This soda has 165 calories and packs a sweet punch with 40 grams of sugar, so it’s definitely more of an occasional treat than a health tonic. But hey, if you’re in the mood for something refreshing and flavorful without any artificial ingredients, this could hit the spot!

### Is Ginger Brew Soda vegan?

Absolutely! Ginger Brew Soda is totally vegan-friendly. It’s made with carbonated water, organic cane sugar, and spices, so no animal products here—just pure ginger goodness!

### Is it gluten-free?

Yes, Ginger Brew Soda is gluten-free! So if you’re avoiding gluten, you can enjoy this fizzy drink without a worry. Cheers to that!

### Does it contain seed oils?

Nope, no seed oils in Ginger Brew Soda! This drink keeps it simple with just water, sugar, and spices, so you can sip without any concerns about those controversial oils. Just good ol’ ingredients here!

### Does it contain artificial sweeteners?

Not at all! Ginger Brew Soda is sweetened with organic cane sugar, so you won't find any artificial sweeteners lurking in this bottle. It’s all about the natural flavors, baby!

### Is it high in sugar?

Yes, it’s on the higher side with 40 grams of sugar per bottle. That’s definitely something to keep in mind if you're watching your sugar intake. But if you’re looking for a sweet refreshment every now and then, it’s not the end of the world!

### What are healthier alternatives?

If you're looking for something a bit lighter, you might try sparkling water infused with ginger or a homemade ginger tea. These options can give you that zing without as much sugar. But hey, sometimes you just want the real deal, and that’s okay too!

### Can kids drink it?

Sure thing! Ginger Brew Soda is kid-friendly, as it contains no artificial ingredients and is vegan. Just keep an eye on the sugar content if they’re having it regularly—balance is key!

### Is it good for weight loss?

While Ginger Brew Soda isn’t exactly a weight-loss drink given its sugar content, it can fit into a balanced diet if enjoyed in moderation. If you're looking for something to sip while keeping an eye on calories, maybe save this one for special occasions!

### Is it ultra-processed?

Not really! Ginger Brew Soda is considered minimally processed since it sticks to a short ingredient list without preservatives or artificial additives. So while it’s a soda, it’s not as far removed from whole foods as some other beverages out there.

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## For agents

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