# Magic Spoon Cereal Maple Waffle Grain Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Magic Spoon - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/magic-spoon-cereal-maple-waffle-grain-free-7-oz - **Slug:** `magic-spoon-cereal-maple-waffle-grain-free-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially formulated ingredients (protein isolates/blends, sugar substitutes like allulose and monk fruit extract, starches, oil blends, and natural flavors) characteristic of ultraprocessed foods, indicating a NOVA 4 classification. ## Review Magic Spoon Cereal Maple Waffle Grain Free is a modern, protein-forward take on the sugary breakfast classics. Store placement: you’ll most often find it in the breakfast/cereal aisle alongside specialty and alternative cereals, or on a health-food or keto-focused endcap near protein bars and low-carb snacks rather than with mainstream family cereals. Occasions: framed as a breakfast staple for busy mornings, a portable snack for road trips, or a post-workout pick-me-up when you crave something sweet without traditional carbs. Brand positioning: Magic Spoon markets itself to health-conscious adults who want the nostalgic taste of childhood cereals but prioritize protein, low net carbs, and trendy ingredient stories; the brand leans into premium, millennial-friendly messaging about retro fun, body-conscious living, and meal modernization. Label characteristics: packaging emphasizes “grain-free,” “complete protein,” “no gluten,” and uses terms like “allulose” and “monk fruit” to create a low-sugar, natural-sweetener halo; there’s playful, kid-appeal imagery but no organic certification. Processing context: this is a highly processed, formulated product made from isolated milk proteins, specialty sweeteners, starches, oils, and flavorings—designed rather than grown. Sensory details: the cereal pieces are small, crisp waffle-shaped clusters with a toasted maple aroma, a snappy crunch that softens quickly in milk, and a coating that gives a candy-like sweetness; packaging is a small printed retail box with an inner bag for freshness, encouraging the ritual of pouring into a bowl with milk or enjoying by the handful straight from the bag. The overall story places the product at the intersection of nostalgia and nutritional reengineering in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 13g ## Ingredients Milk Protein Blend (Casein (Adds a Trivial Amount of Sugar), Whey Protein Concentrate (Adds a Trivial Amount of Sugar)), Sweetener Blend (Allulose (Adds a Trivial Amount of Sugar), Monk Fruit Extract (Adds a Trivial Amount of Sugar)), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (Adds a Trivial Amount of Sugar) (from Chicory Root and/or Agave), Natural Flavors (Adds a Trivial Amount of Sugar), Fruit and Vegetable Juice (adds a Trivial Amount of Sugar) (for Color), Salt. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** nostalgic, indulgent, convenient, wholesome ## FAQ ### Is the Maple Waffle cereal healthy? The Maple Waffle cereal can be considered a healthier choice for breakfast compared to many traditional sugary cereals, especially if you're looking for something lower in sugar and higher in protein. It packs 13 grams of protein per serving, which is great if you're trying to fuel up for the day. However, 'healthy' can vary based on your personal dietary goals, so it's all about what fits your lifestyle! ### Is the Maple Waffle cereal vegan? Nope, the Maple Waffle cereal isn’t vegan. It contains milk protein, which means it’s off the table for those avoiding animal products. If you're looking for a vegan breakfast option, you might want to explore other cereals made entirely from plant-based ingredients. ### Is the Maple Waffle cereal gluten-free? Yes, the Maple Waffle cereal is gluten-free! So if you're avoiding gluten for dietary reasons or simply prefer to steer clear, this cereal can fit into your breakfast routine without a hitch. It's a great option for those who are sensitive or allergic to gluten. ### Does the Maple Waffle cereal contain seed oils? Yes, this cereal does contain seed oils, specifically high oleic sunflower oil and avocado oil. These oils are often used for their stability and health benefits, but they can also be a bit controversial. In moderation, they can fit into a balanced diet, but if you have concerns about seed oils, it's good to be mindful of your overall intake. ### Does the Maple Waffle cereal contain artificial sweeteners? Nope! The Maple Waffle cereal is sweetened with a blend of allulose and monk fruit extract, which are natural sweeteners and not artificial. So if you’re looking to avoid those chemical sweeteners, you can enjoy this cereal without worry! ### Is the Maple Waffle cereal high in sugar? Not at all! In fact, it’s quite low in sugar, with no added sugars listed on the label. If you’re trying to cut down on sugar, this cereal could be a good fit, especially when compared to many mainstream cereals that can be loaded with the sweet stuff. ### What are healthier alternatives to the Maple Waffle cereal? If you're looking for alternatives, consider options like oatmeal, chia seed pudding, or whole grain cereals that are high in fiber and low in sugar. There are also plenty of granola options out there that use less sugar and more nuts and seeds. Just remember, it's all about finding what works for you and your taste buds! ### Can kids eat the Maple Waffle cereal? Absolutely! The Maple Waffle cereal can be a fun and tasty breakfast option for kids, especially since it has a lower sugar content than many kids' cereals. Just keep in mind the protein content too, which can help keep them fuller for longer during their busy days. ### Is the Maple Waffle cereal good for weight loss? It can be a decent choice if you're aiming for weight loss, thanks to its high protein content and low sugar. Protein can help keep you feeling satisfied, which might help curb those mid-morning snack cravings. Just remember, balance is key, so consider pairing it with some fruit or nuts for added nutrition! ### Is the Maple Waffle cereal ultra-processed? While the Maple Waffle cereal is processed, it doesn't fit the typical mold of 'ultra-processed' foods that are often high in additives and preservatives. It contains a blend of ingredients that are more straightforward, but it's still important to consider how processed foods fit into your overall diet. Moderation and variety are your friends! ## Related products - [Made With Granola Cereal Blueberry Granola With Flax Ready To Eat Bag](https://supermarketpuzzle.com/product/made-with-granola-cereal-blueberry-granola-with-flax-ready-to-eat-bag-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-cereal-blueberry-granola-with-flax-ready-to-eat-bag-13-oz - [Nature Valley Granola Bars, Crunchy Variety Pack](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-variety-pack-1788-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-variety-pack-1788-oz - [Alpen No Added Sugar Muesli Cereal](https://supermarketpuzzle.com/product/alpen-no-added-sugar-muesli-cereal-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-no-added-sugar-muesli-cereal-14-oz - [Post Honey Bunches Of Oats Crispy With Almonds Cereal](https://supermarketpuzzle.com/product/post-honey-bunches-of-oats-crispy-with-almonds-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honey-bunches-of-oats-crispy-with-almonds-cereal-18-oz - [Dunk Aroos Cookies & Rainbow Chip Frosting, Vanilla 6 ea](https://supermarketpuzzle.com/product/dunkaroos-dunk-aroos-cookies-rainbow-chip-frosting-vanilla-6-ea-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkaroos-dunk-aroos-cookies-rainbow-chip-frosting-vanilla-6-ea-6-oz - [Quaker Life Vanilla Bone Health](https://supermarketpuzzle.com/product/quaker-life-vanilla-bone-health-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-life-vanilla-bone-health-13-oz - [Post Waffle Crisp](https://supermarketpuzzle.com/product/waffle-crisp-post-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/waffle-crisp-post-1150-oz - [Kellogg's Rice Krispies Family Size](https://supermarketpuzzle.com/product/rice-krispies-kelloggs-family-size-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-kelloggs-family-size-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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