# Organic Salted Caramel Crunchy Cookies, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MADEGOOD
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/madegood-organic-salted-caramel-crunchy-cookies-7-oz-3
- **Slug:** `madegood-organic-salted-caramel-crunchy-cookies-7-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrially derived ingredients and additives (maltodextrin/rice syrup powders, flavor chips, refined oils, concentrated syrups and natural flavors) and is formulated for texture and shelf stability, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find this in the organic/snack or gluten-free aisle — an individually boxed cookie people grab for lunchboxes, coffee breaks or to stash for a road trip. It feels like a nostalgic, indulgent treat with organic and gluten-free branding, but the crunchy, long‑shelf-life texture and long list of industrial ingredients (maltodextrins, syrup powders, flavor chips, refined oils) signal heavy processing consistent with an ultraprocessed snack.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 COOKIES
- **Servings per container:** 7
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

GLUTEN FREE FLOUR BLEND* (OAT FLOUR*, POTATO STARCH*, OAT HULL FIBER*, TAPIOCA STARCH*) CANE SUGAR* SALTED CARAMEL FLAVOR CHIPS* (COCOA BUTTER*, CANE SUGAR*, TAPIOCA STARCH*, RICE SYRUP POWDER*, RICE MALTODEXTRIN POWDER*, UNSWEETENED CHOCOLATE*, NATURAL FLAVOR*, SALT, TURMERIC POWDER* [TURMERIC*, MALTODEXTRIN*, CITRIC ACID], RADISH AND CARROT POWDER* [RADISH*, CARROT*, CITRIC ACID, MALTODEXTRIN*]) SUNFLOWER OIL* PALM FRUIT OIL*† TAPIOCA SYRUP* MOLASSES* NATURAL FLAVOR* SEA SALT BAKING SODA VEGETABLE EXTRACTS (BROCCOLI, SPINACH, SHIITAKE MUSHROOM, BEET).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient, wholesome

## FAQ

### Are the Organic Salted Caramel Crunchy Cookies healthy?

Well, 'healthy' can be a bit subjective! These cookies are vegan, gluten-free, and contain no artificial sweeteners or high fructose corn syrup, which is a win for many. However, they do have some sugar and fat, so while they're a tasty treat, they might not fit the bill for every health goal. Think of them as an occasional indulgence rather than a daily staple.

### Are these cookies vegan?

Absolutely! The Organic Salted Caramel Crunchy Cookies are completely vegan, so you can enjoy them without worrying about any animal products. That means no dairy, no eggs—just crunchy, caramel goodness!

### Are they gluten-free?

Yes, these cookies are gluten-free! They're made with a blend of gluten-free flours like oat flour and potato starch, making them a great option for anyone avoiding gluten. So, if you're sensitive to gluten, you can enjoy these without a second thought.

### Do the cookies contain seed oils?

Yes, they do contain sunflower oil and palm fruit oil. While some folks prefer to avoid seed oils due to concerns about processing methods or omega-6 content, they can be a part of a balanced diet. Just keep in mind that moderation is key, as with any ingredient!

### Are there artificial sweeteners in these cookies?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar and the salted caramel flavor chips, which keep things tasty without the need for those chemical sweeteners. So you can enjoy your cookies without any funky aftertaste!

### Are these cookies high in sugar?

Not really! While they do contain some sugar—about 9 grams per serving—they're not classified as high sugar compared to many other treats out there. If you're mindful of your sugar intake, they could be a more balanced choice for a sweet snack.

### What are some healthier alternatives to these cookies?

If you're looking for something even lighter, consider homemade cookies using whole ingredients, or try fruit-based snacks like apple slices with nut butter. There are also brands that focus on low-sugar or high-protein options, but they might not have the same caramel crunch that makes these cookies so delightful!

### Can kids eat these cookies?

Definitely! Kids can enjoy the Organic Salted Caramel Crunchy Cookies without any worries about allergens like gluten or dairy. Just keep an eye on portion sizes, as they can be a sweet treat that kids might want to munch on a little too much!

### Are these cookies good for weight loss?

While they aren't super high in calories, they are still cookies, so moderation is key if you're watching your weight. They can be enjoyed as part of a balanced diet, but don’t expect them to work miracles. Pair them with some fruit or nuts for a more satisfying snack!

### Are these cookies considered ultra-processed?

They do fall into the processed category, mainly because they contain a blend of ingredients that aren't just whole foods. However, they don’t contain any artificial preservatives or high fructose corn syrup, which is a step in the right direction. So, they're not the most 'whole' option out there, but they're also not the worst!

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