# Organic Cheddar Star Puffed Crackers, 4.26 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MADEGOOD
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/madegood-organic-cheddar-star-puffed-crackers-426-oz-2
- **Slug:** `madegood-organic-cheddar-star-puffed-crackers-426-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined starches and flours (tapioca, cassava), multiple added oils, 'natural flavors' and concentrated extracts/oleoresins—ingredients and formulation methods characteristic of industrially processed (NOVA 4) ultraprocessed foods.

## Review

You'd spot these organic cheddar star puffed crackers in the snack aisle or the natural/organic section, grabbed for lunchboxes, after-school snacks, or a light on-the-go bite. They feel nostalgic and kid-friendly and are marketed as a healthier packaged option, but the puffed texture, refined starches, added oils and concentrated flavor extracts reveal industrial processing typical of highly processed snack foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

GLUTEN FREE FLOUR BLEND* (CASSAVA FLOUR*, OAT FLOUR*) TAPIOCA STARCH* PALM FRUIT OIL*† SUNFLOWER OIL* NATURAL FLAVORS SEA SALT BAKING POWDER VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS) PAPRIKA OLEORESIN* (NATURAL PAPRIKA EXTRACTIVES*, SUNFLOWER OIL*, MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACTIVES*) LACTIC ACID.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Is the Cheddar Star Puffed Crackers healthy?

The Cheddar Star Puffed Crackers can be a healthier snack option compared to traditional chips, especially if you're looking for something gluten-free and dairy-free. They offer a mix of whole ingredients and are low in sugar, but keep in mind that they do contain some oils and starches. Healthy is a bit subjective, so consider your overall diet and what you're pairing them with!

### Are the Cheddar Star Puffed Crackers vegan?

Yes, these crackers are indeed vegan! They don't contain any animal products, making them a great choice for anyone following a plant-based diet. So, feel free to munch away without any concerns about dairy or meat ingredients.

### Are the Cheddar Star Puffed Crackers gluten-free?

Absolutely! These crackers are made with a gluten-free flour blend, which includes cassava and oat flour. If you're avoiding gluten, these little stars are a safe and tasty choice for snacking.

### Do the Cheddar Star Puffed Crackers contain seed oils?

Yes, they do contain seed oils, specifically palm fruit oil and sunflower oil. While some people prefer to steer clear of seed oils for various reasons, these oils are commonly used in processed snacks for their texture and shelf stability. Just keep in mind that moderation is key!

### Do the Cheddar Star Puffed Crackers have artificial sweeteners?

Nope! These crackers are free from artificial sweeteners, so you won't find any hidden sugars lurking in the ingredient list. They stick to natural flavors and ingredients, which is always a win in my book.

### Are the Cheddar Star Puffed Crackers high in sugar?

Not at all! In fact, these crackers are low in sugar, with no added sugars to worry about. If you're looking for a snack that won't spike your blood sugar, these could be a good fit.

### What are some healthier alternatives to Cheddar Star Puffed Crackers?

If you're in the mood for something different, you might try air-popped popcorn or veggie sticks with hummus for a crunchier, whole-food option. Homemade kale chips or roasted chickpeas can also satisfy that salty craving while packing in more nutrients. It’s all about finding what satisfies your taste buds!

### Can kids eat the Cheddar Star Puffed Crackers?

Absolutely! These crackers are kid-friendly and can be a fun and tasty snack for little ones. They're gluten-free, dairy-free, and have a playful star shape that kids often enjoy, plus you can feel good about what they're munching on.

### Are the Cheddar Star Puffed Crackers good for weight loss?

While these crackers can fit into a weight loss plan, they're not a magic solution. They’re relatively low in calories and sugar, but portion control is still important. Pair them with some protein or veggies to make a more balanced snack!

### Are the Cheddar Star Puffed Crackers ultra-processed?

These crackers are on the processed side, but they're not ultra-processed like some snacks filled with artificial additives and preservatives. They contain a blend of natural ingredients, making them a more wholesome option compared to heavily processed snacks. It’s all about balance and choosing snacks that feel good for you!

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