Organic Cheddar Star Puffed Crackers, 4.26 OZ
What You Should Know
You'd find this box in the natural/organic snack aisle or tossed into a lunchbox at the grocery checkout — a light, puffed cheddar cracker pitched as a 'healthier' gluten‑free treat. It feels nostalgic and kid‑friendly (think childhood cheese crackers) with an airy, crunchy texture; the puffing process, refined starches, added oils and 'natural flavors' point to industrial processing typical of ultra‑processed snacks.
Nutrition Facts
Ingredients
GLUTEN, FREE, FLOUR, BLEND*, (CASSAVA, FLOUR*,, OAT, FLOUR*), TAPIOCA, STARCH*, PALM, FRUIT, OIL*, SUNFLOWER, OIL*, NATURAL, FLAVORS, SEA, SALT, BAKING, POWDER, VEGETABLE, EXTRACTS, (SPINACH,, BROCCOLI,, CARROTS,, TOMATOES,, BEETS,, SHIITAKE, MUSHROOMS), PAPRIKA, OLEORESIN*, (NATURAL, PAPRIKA, EXTRACTIVES*,, SUNFLOWER, OIL*,, MIXED, TOCOPHEROLS,, ASCORBIC, ACID,, ROSEMARY, EXTRACTIVES*), LACTIC, ACID..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Formulated packaged snack with refined starches and vegetable oils, plus industrial ingredients like 'natural flavors', oleoresins and antioxidant additives; these are hallmarks of NOVA group 4 (ultra‑processed) products.
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Common Questions about Organic Cheddar Star Puffed Crackers, 4.26 OZ
The Cheddar Star Puffed Crackers can be a healthier snack option compared to traditional chips, especially if you're looking for something gluten-free and dairy-free. They offer a mix of whole ingredients and are low in sugar, but keep in mind that they do contain some oils and starches. Healthy is a bit subjective, so consider your overall diet and what you're pairing them with!