# Organic Dried Apricots, 28 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** MADE IN NATURE
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $19.99
- **Human page:** https://supermarketpuzzle.com/product/made-in-nature-organic-dried-apricots-28-oz-4
- **Slug:** `made-in-nature-organic-dried-apricots-28-oz-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Made of only organic unsulfured pitted apricots with no added sugars or additives; drying and pitting are minimal processing steps consistent with NOVA group 1, though drying concentrates the fruit's natural sugars and changes texture.

## Review

You'd spot this in the natural foods aisle, bulk/snack section, or tucked into a trail-mix jar — an easy grab for hikes, lunchboxes, or baking. It reads wholesome and nostalgic, evoking childhood snacks and simple, healthy pantry staples. A single-ingredient list and pitted, dehydrated texture indicate minimal processing (just pitting and drying), concentrating the fruit's natural sugars without added preservatives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 5 APRICOTS
- **Servings per container:** 20
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 21g
- **Protein:** 1g

## Ingredients

ORGANIC UNSULFURED PITTED APRICOTS.

## Context tags

- **Occasions:** road-trip, post-workout, holiday-baking, back-to-school
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Is the dried apricot healthy?

Absolutely! These organic dried apricots are a great source of dietary fiber and packed with natural sugars, making them a sweet treat that also offers some nutritional benefits. They're a healthier option compared to many processed snacks loaded with added sugars and preservatives, but like anything, moderation is key!

### Are the dried apricots vegan?

Yes, these dried apricots are completely vegan! Made from organic unsulfured pitted apricots, they contain no animal products, making them a perfect snack for plant-based eaters.

### Are the dried apricots gluten-free?

You bet! These dried apricots are naturally gluten-free, so they can be enjoyed by anyone avoiding gluten, whether for dietary reasons or personal preference.

### Do the dried apricots contain seed oils?

Nope! These dried apricots don’t contain any seed oils. They’re made purely from apricots, which means you get all the fruity goodness without any unnecessary additives.

### Do the dried apricots contain artificial sweeteners?

Not at all! These apricots are sweetened only by their natural sugars, which means you can enjoy a guilt-free snack without worrying about any artificial sweeteners sneaking in.

### Are the dried apricots high in sugar?

Yes, they do have a high sugar content, but it’s all natural! With about 21 grams of sugar per serving, they’re sweeter than some other snacks, but this sugar comes from the fruit itself, not from added sugars.

### What are healthier alternatives to the dried apricots?

If you're looking for alternatives, consider fresh fruit like apples or pears, which offer fiber and hydration without the concentrated sugars. You could also try raw nuts or seeds for a savory crunch that balances out the sweet!

### Can kids eat the dried apricots?

Absolutely! These dried apricots make a great snack for kids, providing them with a burst of natural sweetness and some fiber. Just keep an eye on portion sizes, as the sugar content can add up!

### Are the dried apricots good for weight loss?

They can be a part of a weight loss plan, especially when enjoyed in moderation. The fiber helps keep you full, but due to their higher sugar content, it's wise to pair them with protein or healthy fats to balance things out.

### Are the dried apricots ultra-processed?

Not at all! These apricots are minimally processed, meaning they’ve gone through just enough processing to become dried fruit without losing their natural goodness. You’re getting the pure essence of apricots without any unnecessary additives!

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