# Wild Rice Blend, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LUNDBERG FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-wild-rice-blend-16-oz
- **Slug:** `lundberg-family-farms-wild-rice-blend-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only whole rice varieties are listed with no additives or flavorings; this indicates minimal processing (cleaned, hulled/dried, packaged), consistent with NOVA group 1.

## Review

You'd spot this in the rice & grains aisle or your pantry when planning a wholesome family side or a batch-cooking session. It gives an earthy, comforting vibe—slightly nostalgic and practical rather than indulgent. The ingredient list is just whole rice varieties, which points to minimal processing (cleaned, dried, packaged) and a chewy, nutty texture consistent with a NOVA 1 product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 10
- **Calories:** 160
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 4g

## Ingredients

LONG GRAIN BROWN RICE SWEET BROWN RICE WILD RICE RED RICE BLACK RICE.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Wild Rice Blend healthy?

Absolutely! This blend is packed with a variety of rice types, giving you a good dose of fiber and nutrients. With 3 grams of dietary fiber per serving and no added sugars, it's a wholesome choice to include in your meals. Just keep in mind that 'healthy' can mean different things depending on your dietary needs.

### Is the Wild Rice Blend vegan?

Yes, this blend is 100% vegan! It’s made from a delightful mix of various rice types, so you can enjoy it guilt-free, whether you're a full-time vegan or just trying to add more plant-based meals to your diet.

### Is it gluten-free?

You bet! The Wild Rice Blend is naturally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it without worry!

### Does it contain seed oils?

Nope, this blend is free from seed oils! That means you won't find any canola or soybean oils sneaking in here, which is great if you're trying to avoid those. It's all about the rice goodness in this mix!

### Does it contain artificial sweeteners?

Not at all! The Wild Rice Blend is free from artificial sweeteners, so you can enjoy its natural flavors without any strange additives. It’s just the pure, earthy taste of rice, which is how we like it!

### Is it high in sugar?

Nope, it’s low in sugar! With zero added sugars and just a smidge of natural sugars, this blend is a smart option if you're watching your sugar intake. It's a great base for savory dishes without the sweet stuff.

### What are healthier alternatives to the Wild Rice Blend?

If you're looking for alternatives, consider quinoa or farro for their unique textures and flavors. However, the Wild Rice Blend offers a great combination of taste and nutrition, so it really holds its own in the pantry. Just switch it up based on what you're craving!

### Can kids eat the Wild Rice Blend?

Definitely! Kids can enjoy this blend as it’s nutritious and easy to incorporate into various dishes. Mix it with some veggies or serve it as a side with their favorite protein for a balanced meal that they'll love.

### Is it good for weight loss?

It can be a great addition to a weight loss plan! With its low calorie count and high fiber content, it can help keep you feeling full without piling on the calories. Pair it with lean proteins and veggies for a satisfying meal.

### Is it ultra-processed?

Nope, this Wild Rice Blend is minimally processed. It’s just a straightforward mix of different rice varieties, so you’re getting the real deal without a long list of artificial ingredients. Perfect for a wholesome pantry staple!

## Related products

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- [Organic Wild Rice, 8 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-wild-rice-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-wild-rice-8-oz
- [Organic Wild Blend Rice, 32 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-wild-blend-rice-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-wild-blend-rice-32-oz
- [Organic Black Pearl Rice, 16 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-black-pearl-rice-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-black-pearl-rice-16-oz
- [Organic California Brown Basmati Rice, 32 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-california-brown-basmati-rice-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-california-brown-basmati-rice-32-oz

## For agents

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