# Lundberg Family Farms Sesame Seaweed Rice Chips > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lundberg Family Farms - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-sesame-seaweed-rice-chips-550-oz - **Slug:** `lundberg-family-farms-sesame-seaweed-rice-chips-550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat flavored rice chip is an industrially manufactured snack with multiple processed components (rice flours, added oils, pea protein, seasoning blends and citric acid), characteristic of ultra-processed foods. ## Review Lundberg Family Farms Sesame Seaweed Rice Chips present themselves as a pantry-friendly, organic snack that bridges everyday convenience and a slightly adventurous flavor profile. You'd most likely find this 5.5 oz bag in the natural or organic snack aisle, shelved alongside rice cakes, specialty chips, and other better-for-you crackers rather than next to mainstream potato chips; in some stores it sits near Asian-inspired snacks because of the nori seaweed flavor. Shoppers pick it up on quick trips for lunchboxes, picnic kits, or as a crunchy option for movie night and post-work nibbling. The brand leans into heritage farming and mindful eating—positioned for health-conscious, eco-minded buyers who want plant-forward, organic options without sacrificing snackability. Packaging emphasizes organic certification and simple ingredient cues (asterisked organic ingredients, whole grains, seeds), creating a “natural” and transparent label aesthetic that offers a health halo without prominent kid-focused characters or indulgent claims. In plain processing terms, these are a manufactured, ready-to-eat chip made from milled rice and seasonings rather than a whole single-ingredient food. Sensory notes: the chips are thin and crisp with a light, rice-cracker snap, toasted sesame aroma, umami from nori, and a faint sweetness and salt from the seasoning blend. The bag is a standard resealable/non-resealable snack pouch meant for casual tearing and sharing; ritual use is informal—toss into a tote for a hike, pair with a bento-style lunch, or serve on a small plate for tasting alongside dips or cheeses. Overall, it reads as a premium, approachable snack for conscious eaters seeking textural crunch and global-inspired flavor. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 9 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients *Rice Flour (*Brown Rice Flour, *White Rice Flour), *Sunflower Oil, *Corn Flour, Navy Bean, *Brown Rice, Seasoning (Cane Sugar, Salt, Rice Flour, Garlic Powder, Sesame Oil, Onion Powder, Ginger, Red Pepper, Dried Parsley, Paprika, Citric Acid), *Chia Seeds, *Pea Protein, *Nori Seaweed. *Organic Ingredients. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is the Sesame Seaweed Rice Chips healthy? The Sesame Seaweed Rice Chips can definitely fit into a healthy snacking routine, especially if you're looking for something crunchy and flavorful without a ton of guilt. With only 140 calories per serving and a modest amount of added sugars, they can satisfy those snack cravings without derailing your day. However, remember that 'healthy' is relative—it's best enjoyed alongside a balanced diet. ### Are the Sesame Seaweed Rice Chips vegan? Yes, the Sesame Seaweed Rice Chips are vegan! They contain no animal products, making them a great option for those following a plant-based diet. So go ahead and snack away without any worries about hidden dairy or meat ingredients. ### Are these chips gluten-free? Absolutely! The Sesame Seaweed Rice Chips are gluten-free, which is great news for anyone with gluten sensitivities or celiac disease. They’re made primarily from rice flour and corn flour, so you can munch on them without a gluten-related care in the world. ### Do the Sesame Seaweed Rice Chips contain seed oils? Yes, they do contain sunflower oil, which is a type of seed oil. While some folks are wary of seed oils, sunflower oil is generally considered safe in moderation and can actually provide a source of healthy fats. Plus, it helps keep those chips nice and crispy! ### Do these chips contain artificial sweeteners? Nope! The Sesame Seaweed Rice Chips don't have any artificial sweeteners lurking in the ingredient list. The sweetness you taste comes from cane sugar, which is more natural and less controversial than some of those synthetic alternatives. ### Are the Sesame Seaweed Rice Chips high in sugar? Not at all! With only 1 gram of added sugars per serving, these chips are definitely low in sugar. This makes them a guilt-free option for those watching their sugar intake, especially compared to many other snack foods that can pack a sugary punch. ### What are some healthier alternatives to these chips? If you're looking for something even lighter, consider air-popped popcorn or veggie sticks with hummus. But if you're craving that crunchy, savory snack vibe that the Sesame Seaweed Rice Chips provide, they’re a pretty solid choice! Just remember to balance your snacks with whole foods like fruits and veggies. ### Can kids eat the Sesame Seaweed Rice Chips? Absolutely! Kids can enjoy the Sesame Seaweed Rice Chips as a fun and crunchy snack. They’re not only tasty but also free from artificial ingredients, making them a great option for lunchboxes or after-school munchies. ### Are these chips good for weight loss? They can be part of a weight-loss-friendly snack strategy, especially if you’re looking for something satisfying without a heavy calorie load. Just keep an eye on portion sizes, as it’s easy to munch a bit too much on crunchy snacks. Pairing them with some protein or fiber-rich foods can also help keep you full longer. ### Are the Sesame Seaweed Rice Chips ultra-processed? While the Sesame Seaweed Rice Chips are processed, they're not ultra-processed in the way that many snack foods are. They use simple, recognizable ingredients and have no preservatives or artificial additives, which is a nice touch. 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