# Lundberg Rice Cakes Mini White Cheddar

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lundberg Family Farms
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-rice-cakes-mini-white-cheddar-5-oz
- **Slug:** `lundberg-family-farms-rice-cakes-mini-white-cheddar-5-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed ingredients (oleic sunflower oil, natural flavors, milk solids, added acids) and is a packaged flavored snack made through industrial processes, placing it in the ultraprocessed NOVA 4 category.

## Review

Lundberg Family Farms Mini White Cheddar Rice Cakes arrive in a small, 5-ounce retail bag that you'd typically find on an eye-level shelf in the natural and organic snacks aisle — often near other rice cakes, gluten-free crackers, popcorn, and family-friendly chip alternatives. Shoppers reach for this product during quick grocery runs, back-to-school shopping, or when assembling a picnic or road-trip snack kit; it also slots easily into movie-night spreads or game-day trays when a lighter, crunchy option is wanted. Lundberg’s branding leans into farm-forward, sustainable food culture: the name evokes family farming, regenerative organic certified brown rice is prominently called out on-pack, and the look and tone target health-minded parents and shoppers seeking pantry staples with an eco-friendly story. Label characteristics include organic ingredient callouts, simple ingredient lists highlighted with an asterisk for organic items, modest health halos like “organic” and “made with brown rice,” and friendly, family-oriented imagery rather than kid-centric cartooning. In plain processing context: this is a packaged, manufactured snack made by puffing rice and adding flavoring and oils — a convenient, shelf-stable product rather than a whole fresh food. Sensory details: the minis are light and airy with a brittle, crunchy snap and a quick melt of tangy cheddar and salty notes; there’s a faint creaminess from milk-derived ingredients and a touch of sweetness. Packaging is portable and casual — pulled from a bag for snacking by hand, crumbled onto dips, or layered with spreads to make an easy, crunchy bite. The ritual is simple: open, pop, and snack — an everyday, portable comfort with a curated natural-food story.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 13.0
- **Servings per container:** 5
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

Regenerative Organic Certified Brown Rice, *Oleic Sunflower Oil, *Brown Rice Flour, *Natural Flavor, *Nonfat Milk, Sea Salt, *Cheddar Cheese, *Sour Cream, *Cane Sugar, *Tapioca Starch, Lactic Acid, Citric Acid. *Organic Ingredient.

## Flagged ingredients

- **Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is the mini white cheddar rice cake healthy?

Well, that depends on what 'healthy' means to you! These rice cakes are made with organic ingredients and have a decent amount of flavor without added sugars. They’re a good snack if you’re looking for something crunchy and cheesy, but remember they’re not a meal replacement and don’t pack a ton of protein or fiber.

### Are mini white cheddar rice cakes vegan?

Nope, these little guys are not vegan. They contain dairy ingredients like nonfat milk and cheddar cheese, which means they’re off the menu for anyone following a strictly plant-based diet. But if you’re just looking for a tasty snack, they can still fit into a variety of eating styles!

### Are these rice cakes gluten-free?

While rice is naturally gluten-free, these mini white cheddar rice cakes contain brown rice and brown rice flour, which makes them gluten-free overall. So, if you’re avoiding gluten, you can snack happy! Just remember to check the packaging for any allergen info, just in case.

### Do these rice cakes contain seed oils?

Yes, they do contain oleic sunflower oil. This oil is derived from sunflowers and is generally considered a healthier option compared to some other seed oils because it’s high in monounsaturated fats. It helps keep the rice cakes crispy and adds a touch of richness without being overly processed.

### Are there any artificial sweeteners in these rice cakes?

Nope, you won’t find any artificial sweeteners here! The only sweetness comes from a touch of cane sugar, which is minimal. So, you can enjoy the cheesy flavor without worrying about any hidden sweeteners.

### Is there a lot of sugar in these rice cakes?

Not at all! These rice cakes are low in sugar, with only 1 gram per serving. So if you're watching your sugar intake, these could be a great snack option without the guilt.

### What are some healthier alternatives to mini white cheddar rice cakes?

If you’re looking for something a bit different, consider air-popped popcorn or roasted chickpeas for a crunchy snack. You might also try veggie sticks with hummus or whole grain crackers topped with avocado. They can give you similar crunch and flavor without the cheese!

### Can kids eat mini white cheddar rice cakes?

Absolutely! These rice cakes can be a fun snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes, as with any snack, to ensure they’re getting a balanced diet overall.

### Are mini white cheddar rice cakes good for weight loss?

They can be a good option if you’re looking for a light snack that’s lower in calories. With 140 calories per serving, they can satisfy a craving without derailing your diet. Just balance them with other nutritious foods to keep your meals well-rounded!

### Are these rice cakes ultra-processed?

While they’re not the most 'whole food' option out there, they don’t fall into the ultra-processed category either. They contain a mix of organic ingredients, but they are still processed to some degree for that crunchy texture. It’s all about enjoying them in moderation as part of a varied diet!

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