# Lundberg Family Farms Organic Wild Rice Cake

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lundberg Family Farms
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 8.50 oz
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-wild-rice-cake-850-oz
- **Slug:** `lundberg-family-farms-organic-wild-rice-cake-850-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole-grain brown and wild rice with just sea salt, these puffed and molded rice cakes are industrially processed (puffed/pressed) but contain no industrial additives, placing them in NOVA group 3 as processed foods rather than ultra-processed products.

## Review

Lundberg Family Farms Organic Wild Rice Cakes are a familiar sight in the natural and organic snack aisles — often shelved near crackers, crispbreads, and other healthy snack bases, and sometimes displayed in the gluten-free or whole-grain sections. Packaged as a stack of round, thick puffed rice cakes in a resealable bag/box, they read as a pantry staple for shoppers seeking simple, minimally adorned foods. The brand leans on family-farm heritage, sustainability claims and organic certification, positioning the product toward health-conscious, eco-minded consumers, parents packing school lunches, and anyone looking for a low-calorie, gluten-free base for toppings. Labels highlight USDA Organic, Non-GMO Project verification, gluten-free certification, whole-grain content, and simple ingredient transparency — health-halo cues that underscore “natural” and wholesome messaging rather than indulgence. In processing terms, the cakes are made from fresh-milled organic brown rice and wild rice that have been puffed and pressed into shape with a pinch of sea salt — an industrial but straightforward transformation from grain to crisp. Sensory cues: very light, airy crunch with a dry, toasty rice flavor and a noticeable crisp snap; texture invites spreads or layered toppings. The ritual is practical and modular — grab a cake for an on-the-go snack, spread nut butter and banana for breakfast, top with avocado or smoked salmon for an easy appetizer, or pack a few in a lunchbox. In American grocery culture they read as reliable, low-calorie, and multifunctional: a clean-label blank canvas for everyday snacking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 13
- **Calories:** 70
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 25mg (1% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

Organic Brown Rice, Organic Wild Rice, Sea Salt.

## Context tags

- **Occasions:** back-to-school, post-workout, weekend-brunch
- **Vibes:** wholesome, convenient, practical, nostalgic

## FAQ

### Is the wild rice cake healthy?

The wild rice cake is a pretty solid snack option, especially if you’re looking for something light and crunchy. At just 70 calories per serving, it’s low in sugar and fat, making it a great choice for a quick nibble. Of course, 'healthy' can mean different things to different people, so it really depends on what you're pairing it with and your overall diet!

### Is the wild rice cake vegan?

Absolutely! The wild rice cake is 100% vegan, made from organic brown and wild rice, plus a dash of sea salt. So, if you’re munching on this while living your best plant-based life, you can do so without any worries!

### Is the wild rice cake gluten-free?

Yes, this wild rice cake is gluten-free! It’s made from rice, which is naturally free of gluten, so it’s a safe snack for anyone with gluten sensitivities or celiac disease. Crunch away without a care in the world!

### Does the wild rice cake contain seed oils?

Nope, this wild rice cake is free from seed oils! It keeps things simple with just rice and salt, so you won’t find any of those controversial oils here. It’s all about clean, straightforward ingredients!

### Does the wild rice cake have artificial sweeteners?

Not at all! The wild rice cake doesn’t contain any artificial sweeteners, so you can enjoy it without worrying about hidden sugars or weird aftertastes. It’s all about the natural flavor of rice here!

### Is the wild rice cake high in sugar?

Nope, it’s pretty low in sugar! With no added sugars and just a couple of grams of total carbohydrates, it’s a great option if you’re trying to keep your sugar intake in check. Perfect for those snack cravings without the sugar rush!

### What are healthier alternatives to the wild rice cake?

If you’re looking for alternatives, consider fresh veggie sticks or air-popped popcorn for a similar crunch. You might also try whole grain crackers or seaweed snacks for a different flavor profile. The wild rice cake is a good option, but variety is key to keeping snack time interesting!

### Can kids eat the wild rice cake?

Definitely! The wild rice cake is a great snack for kids, being both light and easy to chew. Just keep an eye on portion sizes, as kids might love them a little too much. Pair them with some nut butter or hummus for a fun, nutritious snack!

### Is the wild rice cake good for weight loss?

The wild rice cake can fit nicely into a weight loss plan since it’s low in calories and has no added sugars. It’s a light snack that can help curb cravings without piling on the calories. Just remember to balance it with other nutrient-dense foods for optimal results!

### Is the wild rice cake ultra-processed?

No, it’s not ultra-processed! The wild rice cake is minimally processed, made from just a few simple ingredients. It’s a far cry from those heavily processed snacks packed with preservatives and artificial ingredients. Less is definitely more in this case!

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