# Organic Wild Rice, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LUNDBERG FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-wild-rice-8-oz
- **Slug:** `lundberg-family-farms-organic-wild-rice-8-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredient list contains only whole organic wild rice with no additives or industrial processing steps, indicating it is an unprocessed or minimally processed whole food consistent with NOVA 1.

## Review

On the grocery shelf in the grains or organic aisle (or tucked in your pantry), this 8 oz bag of organic California wild rice reads like a cooking-lover's staple you pull out for weeknight bowls or holiday sides. It gives a wholesome, slightly nostalgic vibe — think cozy dinners and celebratory roast meals rather than indulgent convenience food. The single-ingredient label signals minimal processing, a firm chewy texture from intact grains, and points to a NOVA 1 (unprocessed/minimally processed) profile.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 160
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

REGENERATIVE ORGANIC CERTIFIED CALIFORNIA WILD RICE.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the organic wild rice healthy?

Absolutely! This organic wild rice is a nutritious choice, offering 7 grams of protein and 3 grams of fiber per serving. It's a great addition to a balanced diet, especially if you're looking for whole food options. Just remember, 'healthy' can mean different things depending on your dietary goals.

### Is this organic wild rice vegan?

Yes, this wild rice is 100% vegan! Made from regenerative organic certified grains, it contains no animal products, making it a fantastic option for those following a plant-based diet. Plus, it’s versatile enough to fit into a variety of vegan dishes!

### Is it gluten-free?

You bet! This organic wild rice is naturally gluten-free, so it's perfect for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking around.

### Does it contain seed oils?

Nope, no seed oils here! This wild rice is all about the goodness of whole grains without any unnecessary additives. Seed oils can sometimes sneak into processed foods, but you won’t find them in this pantry staple.

### Does it contain artificial sweeteners?

Not at all! This product is free from artificial sweeteners, so you can enjoy its natural flavor without any added sugar tricks. It's a wholesome choice that keeps things real—just the way we like it!

### Is it high in sugar?

Not in the slightest! This organic wild rice has just 1 gram of total sugars per serving, making it a low-sugar option. It's a smart choice if you're watching your sugar intake or just prefer to keep things on the lower side.

### What are healthier alternatives?

While this wild rice is already a great choice, if you're looking for variety, consider pairing it with other whole grains like quinoa or farro. Each grain has its own unique flavor and texture, so mixing it up can keep your meals exciting and nutritious!

### Can kids eat it?

Definitely! This organic wild rice is a wholesome option for kids, packed with nutrients and free from any funky additives. You can serve it as a side dish or mix it into their favorite meals for a healthy boost.

### Is it good for weight loss?

It can be! With its high protein content and low sugar, this organic wild rice can help keep you feeling full and satisfied. Just remember, it's all about balance—pair it with plenty of veggies and lean proteins for a well-rounded meal.

### Is it ultra-processed?

Not even close! This organic wild rice is minimally processed, which means you’re getting the grains pretty much as they come from nature. It’s a simple, wholesome food that’s a far cry from the ultra-processed options out there.

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