# Organic Wild Blend Rice, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LUNDBERG FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $12.99
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-wild-blend-rice-32-oz-2
- **Slug:** `lundberg-family-farms-organic-wild-blend-rice-32-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only whole rice varieties and no additives; processing is limited to cleaning, hulling, drying and blending, fitting the unprocessed/minimally processed NOVA 1 category.

## Review

You'd spot this 32 oz organic wild rice blend in the rice & grains or organic section of the grocery store, often grabbed during pantry restocks or meal-prep runs. It gives a wholesome, slightly adventurous vibe—think home-cooked dinners, grain bowls, and holiday sides that feel nourishing rather than indulgent. The ingredient list shows only whole rice varieties with no additives, and the product is minimally processed (cleaned, hulled, dried, blended), which preserves a chewy, nutty texture—consistent with a NOVA 1 classification.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 20
- **Calories:** 160
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 4g

## Ingredients

BROWN RICE *SWEET BROWN RICE *WILD RICE *RED RICE *BLACK RICE.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Wild Blend Rice healthy?

Absolutely! This Wild Blend Rice packs a nutritious punch with a good amount of fiber and protein while keeping sugar levels low. It's a wholesome choice for adding complex carbohydrates to your meals, especially if you're looking to balance out your plate with whole foods.

### Is the Wild Blend Rice vegan?

Yes, this rice blend is 100% vegan! Made solely from different varieties of rice, you can enjoy it guilt-free whether you're a full-time herbivore or just trying to incorporate more plant-based foods into your diet.

### Is the Wild Blend Rice gluten-free?

You bet! The Wild Blend Rice is naturally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can dish it up without worrying about hidden gluten!

### Does the Wild Blend Rice contain seed oils?

Nope! This rice blend is free from seed oils, which is a plus for those who prefer to avoid them. Instead, you're just getting the pure goodness of various rice varieties without any unnecessary additives.

### Does the Wild Blend Rice contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners lurking in this blend. It’s just straightforward rice goodness, which means you can feel good about how you flavor it up at home.

### Is the Wild Blend Rice high in sugar?

Nope, it's low in sugar! With zero added sugars and just a trace of natural sugars, this rice is a great option if you're watching your sugar intake. It's all about that wholesome, hearty flavor without the sweet stuff.

### What are healthier alternatives to the Wild Blend Rice?

If you're looking for alternatives, consider quinoa or farro for a bit of variety in texture and flavor. However, the Wild Blend Rice is already a fantastic choice packed with nutrients and flavor, so you might not need to look too far!

### Can kids eat the Wild Blend Rice?

Definitely! Kids can enjoy this rice blend as a nutritious side or base for their meals. It's versatile and can be paired with all sorts of flavors, making it a great way to introduce them to healthy grains.

### Is the Wild Blend Rice good for weight loss?

Yes, it can be! The fiber content helps keep you feeling full longer, which is great when you're trying to manage your weight. Plus, it’s a satisfying, low-calorie option that you can bulk up with veggies or proteins for a balanced meal.

### Is the Wild Blend Rice ultra-processed?

Not at all! The Wild Blend Rice is minimally processed, meaning it retains much of its natural goodness. It's just a blend of different rice varieties without the added preservatives or artificial ingredients that you might find in more heavily processed options.

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