# Organic Unsalted Thin Red Rice & Quinoa Cakes, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LUNDBERG FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-unsalted-thin-red-rice-quinoa-cakes-6-oz-2
- **Slug:** `lundberg-family-farms-organic-unsalted-thin-red-rice-quinoa-cakes-6-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are only whole grains with no additives, indicating a simple formulation, but the industrial puffing/pressing to make cakes is a significant physical transformation, consistent with a processed food classification (NOVA 3) rather than minimally processed (1) or highly formulated ultraprocessed (4).

## Review

You'd spot these thin red rice and quinoa cakes in the natural foods or snack aisle, grabbed by shoppers seeking a light, low-calorie base for spreads or toppings. The product gives a wholesome, pragmatic vibe—convenient and low-key rather than indulgent. The short ingredient list of whole grains points to minimal formulation, but the puffing/pressing that creates the airy cake texture is an industrial transformation, so the texture and form reflect processing beyond a raw whole grain.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 CAKES
- **Servings per container:** 12
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 12g (4% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

REGENERATIVE ORGANIC CERTIFIED BROWN RICE *REGENERATIVE ORGANIC CERTIFIED RED RICE *QUINOA.

## Context tags

- **Occasions:** back-to-school, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Thin Red Rice & Quinoa Cake healthy?

The Thin Red Rice & Quinoa Cakes pack a lightweight punch of 50 calories per serving, making them a great low-calorie snack option. While they may not be high in protein or fiber, they’re made from regenerative organic ingredients, which means they’re not just good for you, but also good for the planet. Healthy? It depends—if you're looking for a crunchy snack without added sugars or preservatives, these fit the bill!

### Is the Thin Red Rice & Quinoa Cake vegan?

Absolutely! These cakes are 100% vegan, made from just brown rice, red rice, and quinoa. So, whether you're a dedicated plant-eater or just trying to cut back on animal products, you can munch away guilt-free!

### Is the Thin Red Rice & Quinoa Cake gluten-free?

Yes! These cakes are gluten-free, making them a great snack for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any unwanted gluten sneaking in!

### Does the Thin Red Rice & Quinoa Cake contain seed oils?

Nope! There are no seed oils in these cakes. This is a plus because seed oils can sometimes be highly processed and may not be the healthiest choice for everyone. Instead, you get pure, simple ingredients that let the flavors shine.

### Does the Thin Red Rice & Quinoa Cake contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in these cakes. They’re sweet enough on their own thanks to the natural flavors of the grains, keeping your snack experience clean and simple.

### Is the Thin Red Rice & Quinoa Cake high in sugar?

Nope, they’re low in sugar! With zero added sugars and only 0 grams of total sugars, these cakes are a great choice for those looking to limit their sugar intake. Perfect for a guilt-free snack, right?

### What are healthier alternatives to the Thin Red Rice & Quinoa Cake?

If you’re looking for something with more protein or fiber, consider pairing these cakes with a nut butter or hummus for a more balanced snack. You could also explore other whole grain snacks or veggie chips that provide a bit more substance. Balance is key!

### Can kids eat the Thin Red Rice & Quinoa Cake?

Definitely! These cakes are kid-friendly, being both tasty and easy to chew. They make for a fun snack that kids can enjoy, whether on their own or paired with dips. Just keep an eye on portion sizes, as with any snack.

### Is the Thin Red Rice & Quinoa Cake good for weight loss?

If you're watching your weight, these cakes can be a smart choice due to their low-calorie count. Just remember, they’re not a meal replacement, so consider them a light snack to keep you satisfied between meals. Pairing them with a protein source can help keep you fuller longer!

### Is the Thin Red Rice & Quinoa Cake ultra-processed?

Nope, these cakes are minimally processed! Made with just three simple ingredients, they don’t contain any of the additives or preservatives often found in ultra-processed foods. It’s all about keeping it real with this snack!

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