Organic Sea Salt Mini Rice Cakes, 5 OZ
What You Should Know
You'd find these mini rice cakes in the natural snacks aisle or tucked into a lunchbox as a light, crunchy between-meal nibble. They project a wholesome, slightly nostalgic vibe — simple, low-calorie comfort that feels 'healthy' and convenient. The puffed, airy texture comes from heat-expanding wholegrain brown rice and the very short ingredient list (brown rice, oleic sunflower oil, sea salt) points to a processed but minimally formulated snack rather than a heavily engineered ultra-processed product.
Nutrition Facts
Ingredients
REGENERATIVE, ORGANIC, CERTIFIED, BROWN, RICE, *OLEIC, SUNFLOWER, OIL, SEA, SALT..
Flagged Ingredients:
- •oleic sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from puffed brown rice with added oil and salt and no industrial additives, this is a processed packaged snack rather than unprocessed ingredients—consistent with NOVA 3 (processed foods). The heat-expansion/puffing and single-purpose snack format indicate food processing beyond minimal preparation but not the complex formulations typical of ultra-processed products.
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Common Questions about Organic Sea Salt Mini Rice Cakes, 5 OZ
The Organic Sea Salt Mini Rice Cakes are a pretty solid snack choice, especially if you’re looking for something light and crunchy. With only 140 calories per serving and no added sugars or preservatives, they can fit nicely into a balanced diet. Just remember, 'healthy' can be subjective — they’re great as a light snack, but maybe not a meal replacement!