# Organic Sea Salt Mini Rice Cakes, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LUNDBERG FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-sea-salt-mini-rice-cakes-5-oz-2
- **Slug:** `lundberg-family-farms-organic-sea-salt-mini-rice-cakes-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from puffed brown rice with added oil and salt and no industrial additives, this is a processed packaged snack rather than unprocessed ingredients—consistent with NOVA 3 (processed foods). The heat-expansion/puffing and single-purpose snack format indicate food processing beyond minimal preparation but not the complex formulations typical of ultra-processed products.

## Review

You'd find these mini rice cakes in the natural snacks aisle or tucked into a lunchbox as a light, crunchy between-meal nibble. They project a wholesome, slightly nostalgic vibe — simple, low-calorie comfort that feels 'healthy' and convenient. The puffed, airy texture comes from heat-expanding wholegrain brown rice and the very short ingredient list (brown rice, oleic sunflower oil, sea salt) points to a processed but minimally formulated snack rather than a heavily engineered ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 16 PIECES
- **Servings per container:** 5
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

REGENERATIVE ORGANIC CERTIFIED BROWN RICE *OLEIC SUNFLOWER OIL SEA SALT.

## Flagged ingredients

- **oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout, movie-night
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Are these mini rice cakes healthy?

The Organic Sea Salt Mini Rice Cakes are a pretty solid snack choice, especially if you’re looking for something light and crunchy. With only 140 calories per serving and no added sugars or preservatives, they can fit nicely into a balanced diet. Just remember, 'healthy' can be subjective — they’re great as a light snack, but maybe not a meal replacement!

### Are these mini rice cakes vegan?

Absolutely! These mini rice cakes are 100% vegan, made from regenerative organic brown rice, sunflower oil, and sea salt. So, if you’re looking for a plant-based snack, you’re in the clear here!

### Are these mini rice cakes gluten-free?

Yes, you can munch on these guilt-free if you're avoiding gluten! Made from brown rice, they naturally steer clear of gluten, making them a safe snack for those with gluten sensitivities or celiac disease.

### Do these mini rice cakes contain seed oils?

They do contain oleic sunflower oil, which is a type of seed oil. This oil is often praised for its heart-healthy fats, so it’s not necessarily a bad thing! Just keep in mind that while they’re not the villain of the snack world, moderation is always key.

### Do these mini rice cakes have artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in these rice cakes. They keep it simple and clean with just a sprinkle of sea salt for flavor, which is refreshing in a world full of overly sweetened snacks!

### Are these mini rice cakes high in sugar?

Not at all! These little guys are low in sugar, with zero added sugars, making them a great option if you’re watching your sugar intake. They’re perfect for those who prefer a savory snack without the sweet stuff.

### What are some healthier alternatives to these mini rice cakes?

If you’re looking for variety, consider pairing these rice cakes with some hummus or guacamole for a nutrient boost! Alternatively, you might try air-popped popcorn or veggie sticks with dip for a similar crunchy experience, but with added fiber and nutrients.

### Can kids eat these mini rice cakes?

Definitely! These mini rice cakes are a fun, crunchy snack that kids can enjoy. Just keep an eye on portion sizes, as moderation is key, especially for little ones who might get carried away!

### Are these mini rice cakes good for weight loss?

They can be a decent option if you're trying to lose weight! With their low calorie count and no added sugars, they can satisfy that craving for something crunchy without a lot of guilt. Just remember to balance them with protein and healthy fats for a more filling snack.

### Are these mini rice cakes ultra-processed?

Not quite! These rice cakes are considered minimally processed, which means they haven’t gone through extensive processing methods that strip away nutrients. They keep it simple with just a few ingredients, making them a more wholesome choice in the snack aisle.

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